12 Tips To Prevent Human Papillomavirus (HPV)

The best tips on how to prevent Human papillomavirus are very important.

Human papillomavirus is one of the most common sexually transmitted infections that attacks both sexually aggressive women and men globally.

The fact is, there are various types of human papillomavirus that need to be prevented for better health.

This disease can cause other chronic illnesses such as cancer of the cervix, vulva, vagina, penis, anus, and oropharynx, or the base of the tongue and tonsils.

Not that It may take decades for cancer to develop.

What you need to know about HPV

Vaccines can be used to fight off the infection of HPV.

However, as I mentioned above, a good number of sexually active men and women are likely to be attacked with human papillomavirus in their lifetime.

The virus can be through all styles of sex be it oral, vaginal, or anal sex, so you need to be more careful and practice safe sex, by that I mean, using a condom.

HPV can lead to cancer and other genital complications. For instance, during birth, the woman can transmit HPV to the newborn.

Therefore, causing complications in the respiratory system or genital infection.

The truth is, human papillomavirus has no cure, and only vaccinations are available but more effective for an age limit of 11-12 years old.

To be précised, the vaccination is not appropriate for men and women over 30 years but is only effective in children.

How to prevent Human Papillomavirus (HPV)

  1. Practice safe sex by using a condom

This is one of the most important tips on how to prevent Human papillomavirus.

The virus is fatal and it reduces the immune system thereby, increasing your chances of getting other health complications such as cancer and genital disorders.

Preventing HPV comes one of the most crucial beings that it has no cure.

Practicing safe sex help reduces the risk of spreading the virus or getting the virus from another beloved partner.

The fact is, infecting others won’t help you anymore but rather worsen your health condition.

In addition, practicing safe sex protects you from other sexually transmitted diseases (STDs)  and HIV.

It keeps the family cohesive and worthy to stay longer.

  1. Get HPV vaccination

The vaccination is most appropriate at the age of 11-12 years old; however, you can have various types of vaccinations.

Currently, there are three types of vaccinations namely:

how to prevent Human papillomavirus

Getting the vaccination is another best tip on how to prevent Human papillomavirus.

This has been improved by the United State FDA due to the positive impact of HPV linked to cervical cancer.

           3. Practicing abstinence

I believe you can do it, abstinence or being in a monogamous sexual relationship is the best way how to prevent Human papillomavirus.

Having sex just for a few minutes can ruin the whole of your life, so be smart, and think about it.

In case you are teenager or not yet married, then it is better to chill and wait for the right time.

  1. Get tested for HPV

Getting a medical checkup on sexually transmitted diseases, especially HPV is very important.

Therefore, you need not wait until it is late; rather you need to go for a medical checkup early. STD testing accuracy is getting better year after year when it comes to diagnosing these problems. So you have no excuse!

Here are some of the medical checkups for HPV
  • A Pap smear – is a test that gathers cells around the cervix or the vagina to detect any abnormalities that might cause cancer.
  • A DNA test– this medical checkup evaluates any HPV types and is best for those females that are over 30 years.
  • The use of acetic acid (vinegar)

Therefore, visit a nearby health facility to be tested on the above tests of HPV or HPV-related cervical change.

NOTE: we are very sorry that there is no test available for men to check for HPV.

However, visual inspections are done for men. But that does not limit men from going for medical checkups.

  1. Avoid sex, in any case, there are visible genital warts

The point is very clear if you happen to see some signs of HPV, then it is the right time to avoid having sex and seek medical attention.

Do not involve in sex please, this might worsen your conditions and may as well cause chronic illnesses like cancer.

However, infected individuals are asymptomatic; in short, they display no symptoms of the virus.

In addition, a good number of HPV infections may cause warts on the hands, feet, and genitals.

Therefore, avoiding sex while having some warts is another way how to prevent human papillomavirus.

  1. Avoid multiple sex partners

This is a very important way how to prevent human papillomavirus.

Study shows that a person with several sex partners at the same time.

For instance, three ladies with one man or three men with one lady increase the chances of being infected with HPV.

Therefore, you need to have one and only one sex partner for your own benefit. In addition, having multiple sex partner may expose you to other STDs and HIV.

This can even worsen your health condition.

Therefore, I beseech you to stick to one partner.   

  1. Protect wounded areas in the body

Having areas of damaged skin can increase your risk of getting HPV; therefore, you need to protect wounded areas in case there is any.

Seeking medical treatment in the wounded areas is the key to preventing HPV.

  1. Avoid getting in contact with Warts from an infected person

Getting contact with surfaces where HPV exposure has occurred may increase your chances of developing human papillomavirus.

Therefore, avoid getting in contact with Warts.

Use protective such as gloves in any case you are taking care of a patient suffering from HPV.

  1. Avoid having several sex in a day (active Sex)

 Several sex in a day or being sex active is one of the major causes of HPV.

Therefore, regulating the number of sex you may have in a day or a week is very important.

Based on PubMed, HPV attacks a higher percentage of sexually active men and women as compared to those who are not sexually active.

Therefore, regulating your sex drive is one of the most effective tips on how to prevent Human papillomavirus.

  1. Avoid using sex drugs

Sex drugs and other types of erectile function drugs may increase your chances of getting HPV.

Furthermore, sex drugs may cause, flushing, headaches, visual changes, upset stomach, and nasal congestion.

All this reduces your immune system.

In addition, sex drugs can lead to vigorous sex that might result in injuries to the reproductive system of both males and females, which are linked to HPV.

  1. Eat a well-balanced diet

A nutritious diet helps boost your immune system, therefore, fight off infections.

The presence of antioxidants, anti-inflammation, and anticancer properties available in a balanced diet can help you stay healthy and stronger.

They improve the body’s immune system to fight against HPV and other infections.

Also avoid processed foods, trans fat, saturated fats, and refined flour, as they increase your chances of getting HPV and other chronic illnesses.

  1. Regular exercise

Exercise improves your body’s immune system, and increases serotonin production, and blood flow.

It also improves neurotransmitters in the brain.

In addition, regular exercise enables you to build lean muscle, increase strength, and boost moods.

It also reduces anxiety, stress, and depression.

The truth is, physical inactivity can lead to a low immune system and other chronic diseases such as high blood pressure, diabetes, obesity, and overweight, which are linked to HPV.