There are several natural foods that heals. Making food your medicine is the best way.
Many people eat unhealthy foods that lead to chronic illnesses such as diabetes, blood pressure, high cholesterol level, hepatitis, and obesity.
Later drugs turn into their food. Actually, this is very bad. It is high time to change to whole food to improve your immune system.
Eating natural food that heals is the key to better health.
This article presents a variety of natural foods that heal or has medicinal properties that can curb disease infections.
Here are Natural foods that heal
Green tea
The presence of antioxidants, anti-inflammatory and anticancer properties in green tea help in healing diseases.
For instance, by drinking cups of green tea help reduces excess body inflammations.
It also prevents certain cancer cells.
The antioxidants help boost the body immune system, therefore, help fight against disease infections.
In addition, green tea helps in weight loss; it reduces the fat deposit in the body.
If you are trying to lose belly bulges or lose weight, consider drinking Chinese green tea.
Kale
Kales are natural foods that heals. This type of vegetable contains a wide array of antioxidants that suppresses toxin infections.
It is rich in minerals, vitamins, and fibre.
Eating kales may boost the immunes system as it contains vitamin K that helps white blood cells to fight off disease and help in healing wounds.
Furthermore, kales contain high fibres that help in belly fat loss and promotes gut bacteria.
- spinach
Another natural food that heals is spinach. Spinach is very delicious and makes you feel full reducing calories intake.
They are packed with antioxidants and anti-inflammation that helps protect the body against infections.
Spinach also helps prevents arteries dysfunctions and endothelial dysfunction.
This enables collagen to protect against free radial.
Furthermore, spinach help prevents the risk of heart disease and reduces the development of certain cancer.
Collard Green
Generally, collard green contains minerals, vitamins, and fibers.
The presence of antioxidants in collards helps to protect against disease infections.
It also contains certain anticancer properties that help curb cancerous cell.
Swiss chards
Very delicious natural foods that heals are Swiss chards.
This type of vegetable contains certain antioxidant that helps in boosting the immune system.
Swiss chard improves heart health and arteries functions.
It helps curb heart attack, stroke, and diabetes and regulates cholesterol level. It is one of the Mediterranean foods.
Broccoli
It contains a wide array of antioxidants like sulforaphane.
The fact is, high intake of broccoli vegetables may decrease your risk of heart disease and promote longevity.
It also contains anti-cancer properties that help reduces the risk of certain cancer.
For instance, it reduces the tumor and colorectal cancer cell.
Many studies show that individuals that take broccoli vegetable reduce the risk of cancer by 75 percent.
Cabbage
Cabbages contain a lot of minerals, vitamins, and fiber.
It also contains wide array of antioxidant and anticancer properties.
Eating cabbages help to reduce the risk of cancerous cells and other chronic illness.
It improves the immune system and helps protect against toxin infections.
Cabbage promotes longevity and reduces risk of heart diseases. In addition, cabbage helps in blood purification and belly fat loss.
Furthermore, cabbages are very delicious and help in the regulation of blood pressure and cholesterol level.
Carrots act as medicine
Carrots contain antioxidants, anticancer properties that help reduce the risks of stomach cancer, prostate cancer, and other cancerous cells.
Research shows that individuals who eat carrot weekly have drastically reduced the risk of cancer as compared to those who do not eat carrot.
Furthermore, carrot plays important roles in the body such as protection against heart diseases and increases blood count.
Mushrooms
Mushrooms are very sweet and nutritious. They contain vitamin A, potassium, fiber, and an array of antioxidants.
For instance, the availability of maitake and reishi in mushroom helps in boosting the immune system, heart health, and brain functions.
Furthermore, the presence of fiber in mushroom make it more satiety thus, reduce intake of high calories.
The fiber also helps in belly fat loss. Here are examples of mushrooms:
- Button
- Portobello
- Shiitake
- Crimini
- Oyster
Sweet Potatoes
It contains potassium, fiber and vitamins A and C. Minerals and vitamins helps in fighting against diseases infections.
In addition, sweet potatoes contain carotenoids and other arrays of antioxidant.
The carotenoids and other antioxidants may help reduce the risk of developing a chronic illness such as cancerous cells, diabetes, blood pressure, and obesity.
Note that sweet potatoes do not increase blood sugar, however, it regulates blood sugar, especially in individuals with type 2 diabetes.
Apple Cider Vinegar
Natural food like apple cider vinegar is one of the most popular foods in the health community.
Vinegar has anti-inflammatory and antioxidant properties that help in healing.
For example, adding vinegar to your diet may help reduce your risk of heart disease, lower cholesterol, blood sugar, and certain cancer cells.
The apple cider vinegar also helps in belly fat loss. It can make you full and satiety, thus, minimum calories intake.
Beans
Beans contain a lot of fiber, minerals, and certain protein. It also contains certain antioxidants.
Due to the satiety of beans, it minimizes the intake of high calories in the body.
Furthermore, beans help to boost blood count, building lean muscles, and increases strength and general body performance.
Note that eating too much beans can cause stomach disorder, diarrhea and bloating.
However, eating a few servings of beans may increase your fiber intake and help you reduce the risk of chronic diseases.
chamomile tea act as medicine
In fact, chamomile tea contains wide array of antioxidant substances that helps reduce risk of cancerous cells and anxiety disorders.
It also helps enhance sleep and nerves relaxation.
Research reveals that those taking 3 cups of chamomile tea gradually reduces risk of developing cancer, anxiety and achieve great sleep as compared to those given placebo.
Chamomile tea also helps in weight loss.
Pomegranate juice
It is extracted from seed pulp.
The juice contains polyphenols an antioxidant that helps reduces the risk of developing breast cancer.
However, pomegranate juice may not be appropriate for people with type 2 diabetes.
Since it contains high amount of sugar and might affect your blood sugar level.
Therefore, you may limit its usage.
Cinnamon
It has significant health benefits such as reduction of blood sugar and eases inflammation.
Furthermore, cinnamon may help prevent the spread of cancerous cells such as skin cancer.
Cinnamon also reduces tumor size.
The presence of antioxidants in it, help in blood regulation and help maintain a healthy body.
Studies show that patient with type 2 diabetes who were given cinnamon reduces blood sugar level by 15 percent in six weeks.
Citrus Fruits
Eating citrus fruits such as lemons, limes, grapefruits, and oranges have been associated with a lower risk of pancreatic cancer and stomach cancers.
They contain many antioxidants, anti-inflammation that help boost the immune system to lower the risk of toxin infections.
Therefore, including a few servings of citrus fruits in your diet enable you to stay healthy.
Berries act as medicine
They contain high amount of antioxidants, anti-inflammation, and anticancer properties.
Berries have several health benefits. They help to regulate cholesterol level and reduces body inflammation.
It also helps fight off cancer, help reduce oxidative stress, regulate blood sugar and insulin level.
Research that aid in giving patients freeze-dried black raspberries reveals that the black raspberries reduce the tumor size and volume associated with oral cancer.
For those very reasons, include berries in your diet to stay healthy and stronger.
Whole Grains
Cereal grains are loaded with fiber, minerals, and contain a decent amount of protein much healthier for your body.
The antioxidant and anticancer properties help reduces risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.
They include oatmeal, brown rice, and quinoa.
Oatmeal is loaded with beta-glucans, soluble fibers that boost the rate of satiety and promotes metabolism, it also helps in reducing calories intakes and prevents stomach cancer
Note: The refined grains are not healthy. In most cases, you find that “whole grains” in the supermarket contains high amount of processed junk foods.
The processed junk foods are disastrous to your health and can cause chronic illness.
Cottage cheese
Actually, cottage cheese is rich in calcium, phosphorus, B vitamins, and selenium, which are some of the healthy essential nutrients.
Adding cottage cheese to your diet may minimize cholesterol, blood pressure, and may boost the immune system.
It may also help reduce the risk of certain cancer cells.
Flaxseeds
It contains anti-inflammatory and antioxidant properties that help fight off disease infections.
Flaxseeds prevent body inflammation as it help to regulate body temperature.
It also help reduce risk of chronic illness such as, heart disease, blood pressure, diabetes and a certain type of cancer.
For instance, by eating flaxseeds may improve insulin sensitivity and reduce blood sugar levels, as well as protect against breast cancer.
Some nuts and seeds
Other natural foods that heals are seeds and nuts. Nuts contain high minerals, fiber, and vegetarian proteins.
They also have wide array of antioxidants and inflammatory properties.
Adding nuts and seeds in your diet may help prevent body inflammations and reduce chronic illness such as heart disease, blood pressure, diabetes and certain type of cancer.
Example of this nuts and seeds are Almonds, walnuts, cashews, Brazil nuts, peanuts, sunflower, pumpkin seed, chia seed, and hemp seeds.
Fish act as medicine
Fish contains omega-3 fatty acids. It has antioxidants, anti-inflammatory properties, and anticancer properties.
For that reason, eating fish help to boost the immune system thus, protect against body inflammations, and reduce risk of heart disease, certain cancer, and type 2 diabetes.
Omega-3 fatty acids also help lower cholesterol level, reduce anxiety disorders, and stroke.
Whole milk
Whole milk contains mineral, vitamins, and essential antioxidants that help boost the immune system.
It also contain anti-inflammatory properties that reduce excess body inflammations.
Furthermore, whole milk contains conjugated linoleic acid (CLA), which may increase fat loss and decrease breast cancer risk.
Whole milk also help to lose belly fats and weight loss because they increase levels of hormones that promote fullness, therefore, low calories intake.
Chili Peppers act as medicine
The present of capsaicin in Chili peppers, prevent the growth and spread of cancerous cells.
Chili peppers also help in pain relief and eye health.
However, ingesting too much of chili peppers may cause irritation to your digestive tract.
Chili peppers are widely used due to its medicinal health benefits.
Garlic act as medicine
Garlic contains vitamin C, vitamin B6, selenium, manganese, and fiber. It has been used for years as a medicine.
Garlic helps reduce cholesterol level, certain cancer, and blood pressure.
It also has a sweet aroma, therefore, being used as spices. In addition, garlic helps in belly fat loss.
It burns excess fats and decreases fat storage in the body.
Turmeric act as medicine
Turmeric is one of the food ingredients that contain curcumin and other wide arrays of antioxidants.
It helps prevent excess body inflammation and boost the immune system.
Adding turmeric spice to your meal may reduce the risk of chronic diseases such as cancer, arthritis, heart disease, and diabetes.
In addition, turmeric helps in pain relief and recovery of injured muscles.
Finally, turmeric may help in arteries functions and heart health.
Avocado
It contains fiber, vitamins, minerals, and healthy fats such as monounsaturated fats.
Adding avocado to your diet helps reduce body inflammation and improve blood flow.
Avocado may reduce your risk of chronic diseases such as heart disease, diabetes, metabolic syndrome and certain types of cancer.
It also improves male reproductive system health.
Ginger act as medicine
Another natural food that heals is ginger. It is widely used as medicine.
Ginger contains antioxidants, such as gingerol, that helps to maintain healthy body functions.
For instance, it helps in controlling nausea and reducing pain from acute and chronic inflammatory conditions.
In addition, intake of ginger may help reduce the risk of heart disease, dementia and prevent certain cancers.
Olive Oil and Honey act as medicine
Other natural foods that heals are honey and olive oil. Olive oils are rich in monounsaturated fatty acids, and antioxidants such as vitamins E and K.
Therefore, it reduces body inflammation, prevent heart disease, and type 2 diabetes.
It also prevents cellular damage from oxidative stress.
On the other hand, honey contains antioxidants that help in healing wounds. It also helps reduce body inflammations.
Honey reduces the risk of chronic illness such as blood pressure, diabetes, arthritis, certain cancer.
In addition, honey helps in blood purifications, removing harmful substances and help fight against diseases.
Tomatoes
Tomatoes contain anti-inflammatory properties and antioxidants that help boost body immune system.
Research on a higher intake of raw tomatoes, or cooked tomatoes, shows that tomatoes may minimize the risk of prostate cancer and reduce body inflammations.
It also helps to boost blood count.
Coconut oil
Coconut oil contains monounsaturated fat, a healthy fat that helps regulate cholesterol level in the body.
The oil from the coconut contains a lot of antioxidants and anti-inflammatory properties that help prevent free radial and body inflammations.
It also helps to prevent certain cancer.
Coconut oil also helps prevent toxin infections.
Rosemary herb
This herb boast many health-promoting compounds. It contains antioxidants that help boost the body immune system, therefore, helps in fighting off disease infections.
It also helps in reducing the risk of chronic diseases. In addition, rosemary herb provides a natural flavor to dishes.
Parsley, oregano, and sage herbs
These are other natural foods that heals. They do not only provide natural flavor to dishes but also has medicinal benefits.
They contain a wide variety of antioxidants, anti-inflammatory properties, and anticancer properties.
They help reduce the risk of toxin infections, minimizes the risk of chronic illness. The herbs also help in pain relief and recovery of injuries.
Consider adding parsley, oregano and sage to your diet for better health.
Seaweed act as medicine
Seaweed is nutrient-rich sea vegetables.
They contain multiple nutrients, including vitamin K, folate, iodine and fiber which helps boost body immune system and protect the body against disease infections.
In addition, seaweeds are a source of a unique bioactive compound that may also reduce your risk of cancer, heart disease, obesity, and diabetes.
Whole eggs
Whole eggs are rich in many essential nutrients such as B vitamins, choline, selenium, vitamin A, iron, and phosphorus. Eggs also contain high-quality protein.
Furthermore, whole eggs contain two potent antioxidants, namely zeaxanthin, and lutein.
The two antioxidants help protect vision and eye health.
However, some studies reveal that eggs contribute to high cholesterol.
Importantly, other studies show no risk of heart disease or diabetes from eating up to 6–12 eggs per week. Though, more research is needed on egg consumption.
Takeaway
Natural foods that heals or act as medicine is the best food you need to include in your diet.
A nutrient-dense diet of whole foods helps prevent and even treat or reverse several chronic illnesses.
Therefore, eating natural foods that heal can help you stay healthy and stronger over the entire life.