Best Abs Workout For Smart Six Pack| By Home and Gym

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Six pack abs workout at home and gym for gaining smart six-pack faster is something that is very important.

You only need to create time to perform the most effective abs workout for the development of well- define abdominal muscle.

Many people sometimes find it challenging to build their six-pack.

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This is due to the lack of proper abs workout and inadequate time to perform abs workouts.

Building your abdominal muscles may or may not require complex machinery for great abs.

Although, some comprehensive workout helps to strengthen a wider array of abdominal muscles.

six pack

To get a smart six-pack within one month, you need to combine two workouts that are home six-pack workout and gym workout.

Home abs workout is best if you are far away from the gym.

Therefore, you can visit the gym for high-intensive workouts such as the deadlift, Romanian deadlift, machine crunches, and many others twice within a week.

This article will procedurally help you through your workout for a smarter six-pack.

It elaborates the easy home abs workout and the gym abs workout.

The Best Home Abs Workout For Smart Six-pack

This includes some simple abs exercise that you can do at your comfort, without going to the gym.

  1. Old school Crunches

The traditional crunches are one of the most common six pack abs workout at home that you can easily do at your comfort zone.

Here we go, rests level on your back with your knees somewhat twisted at 80 to 90-degree edge.

Presently place your hand on your head as demonstrated as follows.

Old school Crunches

Lower your back to the ground while lifting the shoulder only a couple of creeps from the floor.

Continuously guarantee that your lower back is on the floor constantly you play out this workout.

For a great effect, you need to tense your abs when you reach the topmost of the motion and then lower your body slowly to the starting point.

Repeat it 10 times and 5 sets with 30 seconds rest between sets.

  1. Side plank exercise

What you need to do in this case, Lie on down on the floor with one side, raise your knees straight.

Now slightly lift the upper body.

Brace your core and lift the lower body or the hips until your body forms a straight line.

Side plank exercise

While in that posture, breathe deeply to enable effective muscle stretch.

Under control, slowly roll over and repeat the same motion on the other side.

Perform 4 sets with 10 repetitions.

  1. Sit-ups for Smart Six Pack

Another alternative to get a smart six-pack is by doing sit-ups.

You need to lie down on the ground with your knees slightly bent.

This might be a bit challenging; therefore, you can hook your legs under something that will prevent them from sliding.

Abs workout for a smart six pack

Now, place your hands above your head and tense your core as you lift your upper body to forms 45 degrees with your thighs.

Under control, lower your back to the starting point.

Repeat it 10 times and 4 sets with 30 seconds rest between sets.

  1. Hanging leg raises

Hanging leg raise is another abs workout for a smart six pack.

Performing 4 sets with 10 reps abs exercise while hanging your legs generates smarter six-packs.

You need to spend enough time to do it.

Now with your stable stands that can enable you to hang.

Here we go, hold bar making a V shape with your arms and lower yourself into a dead hang.

Hanging leg raises

Put your feet together and raise your legs until they are perpendicular to your torso whilst keeping them straight.

Under control, slowly lower back to the starting position.

  1. Spiderman press-up

Old school press-up is also effective for your six-pack development.

Get ready in a press-up position.

Under control lower yourself toward the ground.

Now bring your right knee to your right elbow, and ensure it not in touch on the floor.

Spiderman press-up

Slowly press back up and return your leg to the initial point.

Do it with other left leg.

For effective Spiderman press-up, perform 4 sets with 10 repetitions.

  1. Oblique crunch

This is a type of crunch exercise where you need to lie on your back.

It is one of the best six pack abs workout at home

The knees are bent and feet flat on the ground.

Put your right hand behind your head, and your left palm down perpendicular to your torso.

Oblique crunch

Contract your abs to lift your shoulders from the ground and rotate your body to bring your right elbow towards your left knee.

Slowly lower and repeat all your reps before swapping sides.

  1. Crab walk

Very simple abs exercise for a smarter six-pack is here.

Get seated on the ground with your hands planted behind your back and your legs bent in front of you.

Crab walk

Now raise your hips upwards off the floor so only your hands and feet are planted on the ground.

Start walking using your hands and feet to propel you forwards.

Gym abs workout for Weight Loss

You can also perfect your abdominal muscles in the gym by performing some high-intensity workout using weights and smith machine.

The following workout can be performed.

  1. Deadlift 

The deadlift is one of the great workouts that most beginners who want smarter six-pack ignores.

Let me assure you, deadlift press helps strengthen abdominal muscles.

For perfect deadlift exercise, begin by Standing still with feet apart and make sure you are stable.

deadlift

Hold the barbell having enough weight.

Now with a reverse grip, just slightly bend the knees.

Your chest should be up as you look straight ahead.

Ensure your back is flat, then extend your hips to stand up, pulling the bar up along your legs to lockout.

Perform 4 sets, 6 repetitions with 30-90 seconds rest between sets.

  1. Squat  

Another exercise is by use of barbell loaded with enough weight to perform squats.

Now right in a cage, hold the barbell with your legs well-rooted apart for stability.

Place it on your lower traps, and squeeze your shoulder blades together.

Abs workout for a smart six pack

Take a step and stand with your feet at shoulder width and your toes turned slightly out.

Inhale and squat.

Push your knees out as you raise up with the barbell.

Repeat it 6 times and 4 sets with 30-90 seconds rest between sets.

  1. Romanian Deadlift 

The Romanian deadlift is also important, it helps strengthen the core muscles.

So in this case, hold a barbell with a shoulder-width grip and legs planted apart.

Now bend your hips back and bend the knees as you lower the barbell until you feel a stretch in your hamstrings.

Return to the initial position, and repeat it 6 times and 4 sets with 30 seconds rest between sets.

Romanian

  1. Dumbbell Squat

You can also use a dumbbell to squat.

Some people find it more comfortable with it as compared to a barbell.

So hold a dumbbell in both hands, lift the weights at shoulder level, and stand with feet apart.

Your toes slightly turned out.

Under control, squat down as low as you can without losing the arch in your lower back.

Repeat it 10 times and 4 sets with 60 seconds rest between sets.

Dumbbell Squat

  1. Pause Squat

To get perfect abs muscles, you need to include pause squat.

It generates muscle endurance for a nice look.

Now set up in a squat rack, hold the barbell with your legs well-rooted apart for stability.

Place it on your lower traps, and squeeze your shoulder blades together.

Abs workout for a smart six pack

Take a step and stand with your feet at shoulder width and your toes turned slightly out.

Inhale and squat.

Push your knees out as you squat.

Hold the bottom position for 2 to 4 seconds. Repeat it 5 times and 4 sets with 30 seconds rest between sets.

  1. Hack Squat

Another abs workout for a smart six pack is hack squat.

The machine is also suitable for core strengthening. Here we go; lay your back horizontally on the machine.

Hold the handle with your shoulder locked on the machine rubber band.

Now unlock the safeties and lower your knees toward your chest as possible.

Press the weight upward to the starting point.

Perform 4 sets, 10 reps with 30-60 seconds rest between the sets.

Hack Squat

Note: Be careful neither to go too low nor you risk your lower back coming off the seat, this can cause injury.

          7. Aerobic exercise

Aerobic is the core of any fitness program you may think about.

It involves periods of continuous movement, in this case treadmill running helps burn excess fats in the body.

Cardio exercise is one of the abs workout for smart six pack

treadmill running

Regular, whole-body exercises will boost your metabolic rate and burn excessive fat and calories.

Aerobic exercise (cardio) is very effective at targeting visceral belly fat.

  1. Russian twist 

Another Abs workout for smart six pack is Russian twist.

It works with either a weight plate or a medicine ball.

You need to sit holding the weight plate with your arms extended and feet off the floor.

Quickly twist at the torso, turning from side to side.

Abs workout for a smart six pack

Ensure that, your core is continually engaged to keep you balanced while the twist works either side of your body.

  1. Kettlebell thruster

Go to the gym and grab kettlebells by their handles.

Ensure the weight is resting on the back of your shoulder.

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Now slightly bend your knees and squat down, make sure your legs are in line with your shoulders.

Under control, drive through your legs and straighten them, extending your arms to raise the kettlebells above your head.

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Squat down and repeat it 10 times and 4 sets.

Abs workout for a smart six pack

  1. Cable core rotation

Here we go, set the cable machine to the highest position with and stand side on to the weights with your back to the machine.

Grab a cable with both hands to your right side, so your left arm is straight and stretched across your body.

Abs workout for a smart six pack

Now only moving your arms pull the cable to the other side until your right arm is straight.

Return the cable back to starting position and repeat it 10 times and 4 sets.

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