Whey proteins have several health benefits. Most bodybuilders and athletes use whey protein to improve advanced health conditions.
In fact, the health benefits of whey proteins as been expanded to the various health sectors to treat a wide array of chronic illnesses.
The major health benefits of whey proteins have been reviewed by various researchers and proven it the best supplement for lean muscle growth.
This article gives the types of whey protein and the general health benefits of whey protein and its side effects.
Types of Whey Protein
There are three primary types of whey protein that has been widely used by customers. They include whey protein isolate (WPI), whey protein concentrate (WPC), and whey protein hydrolysate (WPH).
In more details;
- Whey protein concentrate – WPC contains low levels of fat and low levels of carbohydrates. The amount of protein’s percentage in WPC varies according to its concentration. Concentrates at the lower end typically include 30% protein, while those at the higher end might have up to 90%.
- Whey protein isolate – All of the fat and lactose are eliminated during additional processing of whey protein isolate, or WPI. Usually, WPI has at least 90% protein.
- Whey protein hydrolysate – Because it has previously undergone partial hydrolysis, which is a process required for the body to absorb protein, whey protein hydrolysate, or WPH, is regarded as the “predigested” version of whey protein. Compared to the other two types of whey protein, WPH requires less digestion
Additionally, whey protein hydrolysate is frequently utilized in infant formulae and medicinal protein supplements due to its enhanced digestibility and decreased allergy potential.
Health benefits of whey protein
Whey Proteins for better performance
If you want to increase your overall workout performance, then whey protein provides you with essential ATP that boosts performance.
This is one reason why you need to use whey protein.
For instance, most bodybuilders and athletes use whey protein for performance benefits.
It improves muscle endurance and helps in building lean muscles faster.
Whey Proteins For bigger muscles
A good health benefits of whey proteins is its ability to stimulate new muscle growth faster.
It is rich in amino acids that help in building new body cells.
This helps you gain weight and mass faster.
This is a major health benefits of whey proteins to those bodybuilders who want to compete for Mr. Unerverse contests.
In fact, whey protein helps in improving arteries’ functions for faster muscle recovery.
Whey may reduce allergy
Whey protein is used in the health sector to prevent one of the common chronic illnesses: allergy.
The fact is, people who use whey protein are free from allergy.
Furthermore, whey protein reduces atopic disease, a condition associated with an increased risk for developing allergic reactions.
Whey protein contains antioxidants and anti-inflammatory properties that help prevent eczema.
A study conducted on infant women with itching skin shows that whey protein reduced eczema faster as compared to those given placebo.
The truth is eczema is common in infant women, therefore, it is best for them to take whey protein to prevent eczema.
May reduces plaque psoriasis
Another chronic illness is scaly skin disease.
Psoriasis causes cells to build up rapidly on the surface of the skin forming scales and red patches that are itchy and sometimes painful.
However, through the use of whey protein, you can prevent the risk of developing plaque psoriasis.
Whey Proteins prevents cancer
Whey protein contains antioxidants and anticancer properties that help prevent certain cancer.
This is an additional advantage to athletes and bodybuilders who use whey protein.
Therefore, you need to use whey protein as to other dietary supplements.
However, you need to consult with your doctor if you have cancer before using whey protein
Whey Proteins can prevent sarcopenia
Another health benefits of whey proteins are that it helps reduce the risk of sarcopenia.
This is the loss of muscle mass due to the natural aging process.
It is a major disease in elderly people.
The goodness, whey protein s help prevent the natural aging process that causes weight loss in elderly persons.
Whey helps rebuilds new lean muscles and improves the strength of elderly people.
If you are very old and you need to use whey protein, it is important to consult with your doctor.
Whey protein Improves blood flow
Intake of whey protein improves blood circulation.
Whey contains essential nutrients that improve overall blood flow preventing arteries dysfunctions, heart failure, stroke, and other blood-related complications.
9. Whey improves lung function and prevents asthma
Exercise may lead to asthma as revealed by researchers.
It causes your airways to get inflamed and narrow and makes breathing difficult.
Which may result in coughing, wheezing, shortness of breath, and chest tightness.
Whey protein helps improves lung function.
Therefore, taking whey may help prevent coughing, wheezing, shortness of breath, and chest tightness associated with asthma.
Whey Proteins prevents hepatitis B
Other health benefits of whey proteins are that it helps improve liver function, therefore helps prevent hepatitis B.
Hepatitis B is a viral infection that attacks the liver and can cause both acute and chronic diseases.
People with hepatitis B are given whey protein to help improve liver function.
Whey Proteins Reduce hypertension
Another health benefits of whey proteins are that it helps reduce high blood pressure.
Taking whey protein improves blood flow which boosts insulin sensitivity and reduces blood sugar levels.
The regulation of blood sugar levels in the body helps lower blood pressure.
Therefore, whey protein helps bodybuilders and athletes to reduce the risk of developing high blood pressure.
Whey protein act as an appetite suppressant
Whey protein is more satisfying and filling. It helps reduces the intake of more calories and helps in fat burn.
In addition, whey proteins control the “hunger hormones,” leptin and ghrelin.
Leptin is a hormone, made by fat cells, that decreases your appetite.
This is a major health benefits of protein and is why most obese and overweight individuals use it for faster fat loss.
13. whey protein help reduce body inflammation
Whey protein is rich in antioxidants and anti-inflammatory properties that help reduce body inflammation.
The excess body inflammation can lead to other chronic illnesses such as psoriasis, rheumatoid arthritis, and many more.
Through whey protein, you can reduce excess body inflammation.
14. Whey protein helps prevent diabetes
Whey improves blood flow which in turn stimulates insulin sensitivity and reduces blood sugar levels in the bloodstream.
This helps reduce blood pressure and diabetes.
15. Whey protein Improves metabolism
Another health benefits of whey proteins are that it improves both catabolism and anabolism.
This helps prevents idiopathic diseases.
For instance, taking whey protein may prevent ulcerative colitis (UC), and Crohn disease (CD).
This enables bodybuilders and athletes to live a healthier life.
Side effects of whey protein
Whey protein not taken in the recommended dose it can lead to the following
- Reduced appetite
- Tiredness (fatigue)
- It can cause headache
- It can cause an acne breakout
- can cause gout
- it can cause kidney stone
NOTE: For pregnant and breast-feeding women, avoid the usage of whey protein, as there is not enough reliable evidence about the safety of using whey protein.
Whey protein has several amazing health benefits when used correctly.
Pregnant women and breastfeeding women are not supposed to use whey protein.
It has some side effects if not used appropriately.
Therefore, you need to seek medical advice before using whey protein to stay safe.