How to Choose the Best CBD Consumption Method for Your Needs

Although CBD is a relatively new ingredient on the market, its popularity is hard to overestimate. Today, you can find a multitude of CBD-based products, categorized either by the health issues they can address (chronic pain, anxiety, certain epilepsy syndromes) or the consumption method (sublingual, topical, vaping).

Depending on your particular needs, you might be wondering which CBD application method will work best for you.

In the article below, we share essential information about each of the most popular and best CBD consumption methods, along with some simple guidelines and recommendations for use.

Keep reading and find your preferred way to use CBD to get the most out of your CBD products.

Sublingual Administration

CBD oils and tinctures are designed for sublingual (under the tongue) administration. They come in small bottles with droppers attached to the lid, which makes it easy to measure the desired dose and administer it accurately. 

The CBD oils are usually made with carrier oils, such as MCT oil or hemp seed oil, which help improve their absorption. CBD tinctures, on the other hand, are alcohol-based.

When taken sublingually, CBD enters the bloodstream through the tiny blood vessels located under the tongue.

This allows it to bypass the digestive system and reach the bloodstream faster, which results in more rapid effects. In general, sublingual administration is considered one of the most effective ways to take CBD.

Apart from CBD oils or tinctures, you can also try Urb Rocks – a revolutionary product that utilizes a sublingual method of use with a popping and fizzing sensation to bring more fun into your CBD using experience.


CBD edibles are food items that contain CBD extract. They come in many different forms, such as gummies, candy, cookies, brownies, and even CBD-infused coffee and tea.

When taken orally, CBD edibles must go through the digestive system, which means that their effects might take a while to kick in (usually from 30 minutes to 2 hours).

CBD edibles are a good choice for those who want to achieve a long-lasting effect from their CBD product.

For instance, you can take a couple of CBD gummies before going to bed – it will help you get in a sleepy mood, allowing you to fall asleep faster and stay asleep longer.

CBD-based edibles are also very easy to use – simply eat them as you would any other food item. However, it is worth noting that CBD edibles can be quite potent, so it is important to start with a low dose and increase it gradually as needed.

Know:  How to Take Cannabis Edibles Properly

Capsules and Pills

CBD capsules and pills are designed for oral administration. They are similar to CBD edibles in that they must go through the digestive system before they can take effect.

However, capsules and pills are usually more potent than edibles, so their impact can be felt more quickly (usually within 30 minutes to an hour).

Capsules and pills are a good choice for those who want a more potent CBD product. They are also easy to use – simply take them with a glass of water as you would any other type of pill. However, it is worth noting that CBD capsules and pills can be quite expensive.

Topical Application

CBD-based topicals are usually intended for local relief of pain or inflammation. They are applied directly to the skin and can be found in various forms, such as lotions, balms, creams, salves, and oils.

CBD topicals are absorbed through the skin and interact with the body’s cannabinoid receptors.

If you are looking for fast-acting local relief from pain or inflammation, CBD topical might be your best option. In addition, CBD topicals are very easy to use – simply apply them to the affected area as needed.

However, it is worth noting that the effects of CBD topicals are usually not long-lasting, so you might need to reapply them throughout the day.

Know: How to use CBD Oil Topically for Pain Relief


CBD vape oil is a special type of liquid designed for use in a vaporizer or e-cigarette. Unlike other CBD oils that are taken orally, CBD vape oil is inhaled, which allows it to reach the lungs and enter the bloodstream faster.

As a result, the effects of CBD vape oil are usually felt within minutes.

Vaping is a convenient and discreet way to take CBD, which makes it a good choice for those who need to take it on the go.

However, it is worth noting that CBD vape oil is not suitable for everyone – for example, people with lung conditions should avoid vaping altogether.

In addition, CBD vape oil is more expensive than other CBD products and might require special equipment.

Final Note

As you can see, you cannot expect a one-size-fits-all answer when asking, “Which CBD consumption method should I choose?” – the best CBD consumption method for you will depend on your individual needs and preferences.

In general, sublingual administration is considered the most effective way to take CBD, while the topical application is the best option for local relief of pain or inflammation.

If you are looking for a convenient and discreet way to take CBD, vaping might be your best option. However, it is important to note that CBD vape oil is not suitable for everyone, and it can be quite expensive.

Alternatively, you could try CBD edibles, which are easy to use and can provide long-lasting effects.

Whichever option you choose, make sure to consult with your doctor before you start taking CBD.

They will be able to suggest the optimal dosage for your individual needs and ensure that it won’t interfere with any other medications you might be taking at the moment. Good luck!