One Week Keto Meal Plan For Quick Fat Loss

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Did you know that following a perfect keto meal plan is one of the fastest way to get into ketosis and lose weight?

This meal plan is result-oriented and can make you reach into ketosis within few days.

Actually, getting into normal metabolic state is of challenging to most people. This can be due to various factors including age, metabolic rate, gender and the portion size you take every day.

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A review by one of my Facebook friend, narrated that when he started following a keto diet plan, he could not get into ketosis faster as compared to his friend who began a week after him.

He went for consultation, and he found that it was due to his metabolic rate, and portion size he take during is meals. Actually, he took a little high carbs and calories on his meals.

However , after following lower-carb and calorie diet than before, he could able to get into ketosis(1).

Therefore, to help get you started, here is the best ketogenic diet meal plan for one week.

This meal plan is the best for anyone who want to get into ketosis and lose weight faster within a week.

Keto meal plan on Monday

I hope you all know that you should be taking diet with low carbs, healthy fats, low calories and adequate protein.

Therefore, on every Monday you can follow this sample ketogenic diet plan.

Believe me, this keto diet plan contains the recommended portion size for faster weight loss.

Keto meal plan for fat loss

In the morning your Breakfast should be:

  • Sugar-free yogurt
  • Pieces of Bacon,
  • 1–2 hard-boiled eggs
  • and tomatoes

Just let it be simple as that. This will help you reach your daily nutrients intake perfectly.

Furthermore, these meal is very satisfying and make you more energetic.

At Lunch on Monday take:

This keto meal plan at lunch contains enough protein and healthy fats with low carbs that enables you to reach into ketosis faster.

During Dinner time eat:

  • Enough Salmon with asparagus cooked in butter

As simple as that to enable you reach the required daily protein intake, carb intake and healthy fat for maximum weight loss and to improve your metabolic health.

Keto diet plan on Tuesday

Taking the right food during your keto diet plan is very healthy. Therefore, on your second day of the week, you need to eat the following foods:

On Tuesday morning your Breakfast Should be:

  • Eatingwhole egg
  • Chamomile tea
  • basil
  • goat cheese omelet

This sample breakfast meal, you can only take chamomile tea and boiled egg or you can take brasil, goat cheese omelet and egg. All are best for your ketosis.

At Lunch time:

You need to optimize your protein intake, take healthy fats and low carbs  food. Therefore eat the following food:

  • Fresh almond milk
  • Take peanut butter
  • cocoa powder
  • stevia milkshake

You can take what best suits you provided you reach your target daily protein, carbs, healthy fat intake.

During your Dinner:

You can take the following food;

  • Vegetables salad
  • Fatty fish
  • cheddar cheese

Also read  Good Examples of Healthy Fat Keto Diet Foods

Keto meal for fat loss

Keto diet plan on Wednesday

With keto diet, in every meal, you should focus eating food low in carbs and calories, therefore, on Wednesday, you should follow the sample ketogenic diet plan.

Your Breakfast meal

  • Take green tea
  • Brown bread
  • A handful of nuts or seeds

Green tea is very effective when it comes to weight loss and prevention of overweight.

Therefore, taking it during your breakfast with brown bread or peanut is the best way.

During Lunch hour

At lunch time, you can take some healthy fats and low carb diet, therefore, here are sample meal plan to take.

  • Shrimp salad
  • olive oil
  • avocado
  • 90% dark chocolate

These meal will improve your metabolic rate and enable you loss extra pounds.

Your Dinner meal

For you to reach your daily protein, healthy, low calorie and carb intake, you need to eat the following food:

  • Pork chops or fish
  • Parmesan cheese
  • broccoli
  • vegetable salad

Ketogenic diet plan on Thursday

For better results, you need to follow the best keto diet plan, therefore, on Thursday, stick to low carb and calories throught the day as you optimize protein and healthy fat intake.

Thursday Breakfast meal

You can take:

  • Spices, peppers, and onion
  • Omelet
  • Avocado

At Lunch

Being that you need to eat low carbs and calories, you need to eat the following food during lunchtime.

  • guacamole
  • salsa
  • small piece of bacon
  • some nuts or seed

During Dinner

For your dinner, make it simple but effective, therefore, you can eat the following food ingredients.

  • Vegetable salad
  • Take  chicken
  • Pesto and cream cheese

Read the top 20 Best Keto Foods List To Add To Shopping List

Keto diet plan on Friday

Friday meals is not left out, you just need to stick to perfect ketogenic diet to reach into ketosis faster.

Therefore, in the morning breakfast, lunch and supper or dinner, you need to eat the following diets.

Meal for far loss in a week

Morning Breakfast

  • Green tea
  • peanut butter
  • cocoa powder
  • stevia

At Lunchtime

Aim to eat enough protein and healthy fats, so follow this diet:

  • You can take Beef fry especially, cooked in healthy fat like coconut oil
  • Take vegetables
  • Or a low-carb milkshake with almond milk, cocoa powder and nut butter

During Dinner

For your Friday dinner, you can eat:

  • fried chicken
  • salad and cheese.
  • Or fatty meat or fish

Keto meal plan on Saturday

As you know, you need not to eat often, more so, chips, commercial dressings and other high calorie and carb foods.

They may lead to weight gain instead of weight loss. So, on your weekend, you need to still follow your meal plan. So, this should be your diet plan on Saturday.

Saturday Breakfast

Let your breakfast be as simple as possible, so you need to take this meal.

  • Take sugar-free yoghurt or chamomile tea
  • Peanut
  • Brown bread

During Lunch time

Eating well balanced diet is very important, therefore, during your lunch meals, consider eating the following foods.

  • You can eat chicken
  • Vegetables
  • Arnold palmer drink
  • Or  strawberries and cream

Arnold palmer drink is best for casual lunch, but you need not to add extra flavor or liquor to your Arnold palmer drink.

Also,  Read Arnold Palmer the Drink, how to make it and more.

At Dinner

For your dinner, you can eat some healthy fats, protein, and soluble fiber for effective weight loss.

Do not eat high carbs or calories because it is a weekend, more so, drinking beer or alcohol. Here are the foods to eat.

  • Eat fish
  • boiled egg
  • soluble fiber like spinach cooked in coconut oil
  • or Celery with salsa and guacamole

Best Keto Meal Plan for weight loss

Keto diet plan on Sunday

Coming to the end of the week does not means you should drink alcoholic drink or eat cookies, chips or other calorie rich food and beverages.

You still need to stick to low carb and calories foods. Therefore, here are the foods to eat.

Sunday Breakfast meal

Get your morning breakfast with the best keto snacks. These snacks can help you burn excess body fats and prevent certain chronic illnesses.

The following snacks are best for your Sunday breakfast.

  • Green tea
  • Fried eggs in coconut oil
  • A handful of nuts or seeds

At Lunch

For optimal protein intake, you need to incorporate enough protein during lunchtime. So, you can eat the following keto snacks

  • Burger with salsa
  • Fresh almond milk
  • Bacon
  • Or full-fat yogurt mixed with nut butter and cocoa powder

During Dinner

Finally, your one-week keto meal plan has come to an end with perfect dinner. To make your diet  not boring, you need to reshuffle your meals. Have the best meal, but low in carbs and high in protein. Therefore, on Sunday dinner, eat the following ketogenic snacks.

  • Steak
  • 1-2 boiled eggs
  • Salad dressing
  • Cheese with olives

 

Summing it up

It is very important to follow low carb diet, low calories meals, high protein intake, and healthy fats foods.

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This will enable you to get into ketosis faster to lose weight safely.

For the above sample keto diet plan, always try to rotate the vegetables, fish and meat over the long term, as each type provides different nutrients and health benefits.

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Some pieces of meat, cheese, olives, boiled eggs, nuts and dark chocolate are the common keto snacks you can take.

Furthermore, there are several foods that are low in carbs, and calories, which you can take if you are following ketogenic diet plan.

Also, some important foods that are high in protein and healthy fats recommended on keto diet are very numerous.

You need to figure which food best suit your keto diet plan. Consultation is always important when you are following ketogenic diet. Therefore, you need to seek advice from your doctor before venturing to keto meal plan.

Finally, exercise on keto diet is also important. You need to start your workout routine to enable you lose weight faster and safely.

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