How To Get Bigger Thighs Faster |17 Best Leg Workouts For Bigger Thighs

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Getting bigger thighs is very crucial.

Bigger thighs help improves stability and helps you gain a greater posture.

However, some beginners ignore leg workouts and build a well-developed upper body with toothpick legs.

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Actually, this is more ridiculous indeed.

This article provide you with the best tips to gain bigger thighs faster within a month.

Just ensure you train twice a week and follow the workouts.

17 steps to get bigger thighs faster using  the best leg workouts 

Here are the best ways to get bigger thigs faster using effective workouts

Step1: Deadlift  workout for bigger thighs

For bigger leg muscle and bigger thighs faster, you need to perform deadlift squats. this will elarge your inner thighs faster within a week. therefore, you need to perform it regularly.

How to perform deadlift inner thigh workout

  • begin by Standing still with feet apart and make sure you are stable
  • Hold the barbell having enough weight
  • Now with a reverse grip, just slightly bend the knees
  • Your chest should up as you look straight ahead
  • Ensure your back is flat, then extend your hips to stand up, pulling the bar up along your legs to lockout

To get bigger thighs faster, perform 4 sets and 6 -10 repetitions with 60-90 seconds rest between sets.

how to get bigger thighs faster

Step 2: Squat for bigger thighs

Another leg exercise for bigger thighs and stronger legs is squats.

It results to bigger legs and stronger than you can imagine.

You need to do squats at home or in your local gym.

How to perform squats

  • Right in a cage, hold the barbell with your legs well-rooted apart for stability
  • Place it on your lower traps, and squeeze your shoulder blades together
  • Take a step and stand with your feet at shoulder width and your toes turned slightly out
  • Inhale and squat
  • Push your knees out as you raise up with the barbell

To get bigger thighs faster, repeat it 6 times and 4 sets with 60-90 seconds rest between sets.

17 Best Leg Workouts For Bigger Thighs

Step 3: Romanian Deadlift 

 It is very effective in building stronger things within few . Therefore, if you want a bigger thigh, then you need to perform this workout.

How to perform Romanian deadlift

  • steadily, hold a barbell with a shoulder-width grip and legs planted apart
  • Now bend your hips back and bend the knees as you lower the barbell until you feel a stretch in your hamstrings as shown below.

To get bigger thighs faster, repeat it 6 times and 4 sets with 60-90 seconds rest between sets.

The total leg workout reps are important.

Romanian

Step 4: Front Barbell Squat

In this leg workout you need to be careful to avoid workout injuries. You need also to use enough weight and avoid heavy weights

How to perform Front Barbell Squat

  • set a barbell on a cage at about shoulder height.
  • Hold the barbell with an overhand grip at shoulder width.
  • Now take the bar out of the cage and let it rest on your fingertips and step back.
  • Squat as low as you can without losing the arch in your lower back.

Being that you want bigger thighs faster, repeat it 6 times and 4 sets with 60-90 seconds rest between sets.

Front Barbell

Step 5: Leg Press To Get Bigger Thighs

This is an easy and simple workout supported by a machine.

Sit on the machine with your hips beneath your knees and your knees in line with your feet.

Now unlock the safeties and lower your knees toward your chest.

Ensure you bent 90 degrees, and then press back up.

how to get bigger thighs faster

Perform a total of 4 sets, 10 reps with 30-60 seconds rest between the sets to get bigger thighs faster within one month.

Note: Be careful neither to go too low nor you risk your lower back coming off the seat, this can cause injury.

Step 6 : Barbell Calf Raise

Calf raises are very important for muscle endurance.

It enable your thighs muscles to stay stronger and turgid.

How to perform barbell calf raise

  • In this case, place a block, step, or weight plate on the floor
  • Now with your barbell, hold it on the backs of your shoulders, as in a squat
  • Here we go, place your toes on the block or weight plate so your calves are stretched, however, makes sure you can maintain stability.
  • Raise your heels to come up onto the balls of your feet
  • Repeat it 6 times and 4 sets with 60-90 seconds rest between sets for stronger and thick thighs.

Barbell Calf workout

Step 7: Seated Calf Raise Machine

By using a machine is very simple way to build bigger thighs.

Just get seated on the machine.

Rest the balls of your feet on a machine, and hold the machine on your thighs for resistance as shown below.

Perform a total of a calf raises of 4 sets, 10 reps with 30-60 seconds rest between the sets to get bigger thighs faster.

Ensure the hips and knees bent at 90 degrees.

Calf Raise Machine

 

Step 8: Standing Calf Raise

Standing legs improves leg muscle endurance and help you gain bigger thighs faster. Therefore, stand in the calf raise machine and do the following;

  • Under control, lower your heels toward the floor until you feel a stretch in your calves
  • Then, move the balls of your feet into the footplate
  • Now, raise your heels as high as possible
  • Perform a calf raise 4 sets, 10 reps with 30-60 seconds rest between the sets.

how to get bigger thighs faster

Step 9: Dumbbell Squat for bigger thighs

The best workout for women who want to build thick thighs faster is here, dumbbell squats.

How to perform dumbbell squats

  • Hold a dumbbell in both hands
  • lift the weights at shoulder level, and stand with feet apart
  • Your toes slightly turned out.
  • Under control, squat down as low as you can without losing the arch in your lower back
  • The total dumbbell squat is a key, therefore, repeat it 10 times and 4 sets with 60-90 seconds rest between sets

squats

Step 10: Pause Squat

Pause squat builds stronger leg muscles. It helps in muscle endurances and thickening.

How to perform pause squats

  • Set up in a squat rack
  • hold the barbell with your legs well-rooted apart for stability
  • Place it on your lower traps, and squeeze your shoulder blades together
  • Take a step and stand with your feet at shoulder width and your toes turned slightly out
  • Inhale and squat.
  • Push your knees out as you squat. Hold the bottom position for two to 4 seconds.

The total number of reps in leg workout is vital, therefore, repeat it 8 times and 4 sets with 60-90 seconds rest between sets.

how to get bigger thighs faster

 

Step 11: Perform walking Lunge

Good for women and men who want to build bigger inner thighs. It is a simple but effective leg exercise.

How to Perform Walking lunges

  • Holding a dumbbell in each hand or barbell on the shoulder
  • Now under control, step forward with one leg
  • Lower your body until your back knee nearly touches the floor and your front thigh parallel to the floor
  • Again, step forward with your rear leg to perform the next rep

To get bigger thighs faster, repeat it 8 times and 4 sets with 60-90 seconds rest between sets and exercise at least twice a week.

Walking Lunge.

Step 12: Do Bulgarian Split Squat

It is the type of leg workouts that is so powerful. Single-leg exercise can build well-defined thighs and strength gains.

Most bodybuilders perform this workout for bigger thighs.

How to perform Bulgarian split squats

  • Now hold a dumbbell in each hand 
  • Rest the top of your left foot on the bench behind you as shown below
  • Under control, lower your body until your back knee nearly touches the floor and your front thigh parallel to the floor 
  • Rise up to return to the starting position
  • perform it 4 sets, 10 reps with 30-60 seconds rest between the sets.

Bulgarian Split

Step 13: Perform Leg Extensions

Machine makes work easier, therefore, this become a very easy and powerful  leg workout for you.

How to perform leg extension

  • Sit on the machine; put the legs right on the holders as shown below
  • Under control, slowly push the cable with feet upward as possible making a parallel line with the floor

To get bigger thighs faster within few weeks, perform 4 sets, 10 reps with 30-60 seconds rest between the sets at least twice a week

how to get bigger thighs faster

 

Step 14: Do Lying Leg Curls

Lying curls is the easiest leg workout that widen leg muscle. Therefore, right lying on the smith machine, as shown below,

Raise your knee to press the cable upward, slowly lower your knee to return to the initial position.

Perform 4 sets, 10 reps with 30-90 seconds rest between the sets.

lying leg curl

Step 15: Perform  Goblet Squat for bigger thighs

Best for women and men, you can perform this workout at home with your dumbbells or kittlebell.

How to perform goblet squat

  • Hold a single dumbbell with both hands in front of you
  • Stand with your feet at shoulder width and your toes turned slightly out
  • Now bend your hips back, and then bend your knees to lower your body as far as you can without losing the arch in your lower back
  • Perform 4 sets, 10 reps with 30 to 90 seconds rest between the sets.

how to get bigger thighs faster

Step 16:Hack Squat

This is a good leg workout that is suitable for you to get bigger thighs faster in a week.

How to perform hack squats

  • while standing, lay your back horizontally on the machine
  • Hold the handle with your shoulder locked on the machine rubber band
  • Now unlock the safeties and lower your knees toward your chest as possible
  • Press the weight upward to the starting point

To get bigger thighs faster, perform 4 sets, 10 reps with 30-60 seconds rest between the sets.

how to get bigger thighs faster

Note: Be careful neither to go too low nor you risk your lower back coming off the seat, this can cause injury.

Step 17: Eat Healthy foods and stay hydrated

You need to eat healthy food to support your workout.

Food is very important for your workout and it can help you build bigger muscles within a few weeks.

Actually, following your workout routine and diet plan is very crucial.

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Heath benefits of leg workouts

Leg workout is very important to your health. It helps in several ways including preventing chronic illnesses.

Here are benefits of thigh workouts 

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  • it helps prevent knee arthritis
  • thighs workout prevents muscle loss in elderly people
  • It improves posture
  • Leg workout boost cardiovascular system
  • It prevent the risk of blood pressure and diabetes
  • Leg workout improves coordination
  • It helps build stronger leg  muscles
  • Leg workout helps in weight loss and belly fat burn
  • It prevents certain cancer
  • helps boost libido and increase energy level and strength

Summing It Up

To get bigger thighs faster, you need to be consistent and determined.

Have leg workout routine and train twice a week for faster leg muscle gain.

Furthermore, the total number of reps in the leg workout is important and make sure you choose a weight that allows you to reach muscle failure.

In addition, the workouts above are effective only when you regularly perform them.

You need to hit each and every set with all you have, using perfect form.

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