It is very important for everyone to have aerobic workouts such as running, however, knowing the best time for running is a key.
Actually, people have different objectives when it comes to running as part of the aerobic workout. Some individual go-to morning races others go in the evening to either become fit, lose weight, gain weight, recover from sickness or just for pleasure.
However, running as part of aerobic exercise helps improve your overall health status.
In fact, running as part of your aerobic exercise help in improving your body coordination, posture and whole cardiovascular system.
According to studies, running is very essential for everyone, as it help boost your immune system that help fight against a wide array of chronic illnesses like cancer, diabetes, high blood pressure, arthritis and many more(1).
It also helps in faster recovery from several illnesses as cited by doctors in their research.
What to do before starting running workout routine
For you to schedule your best time to run, it is important to go for medical checkup and get your medical details and doctors’ advices. This is very important, as the doctor will give you the best-recommended tips.
Do not take this for granted, especially, if you are 45 years old and above (Elderly Individuals) or if you have previous medical records.
In fact, medical checkup before workout is a key to achieve your physical fitness and health status.
What time should you run, morning or evening?
Your doctor may recommend you go for running as part of your aerobic exercise to improve your health status or to help in faster recovery from sickness.
Despite not being told by a doctor, you may purpose to go for morning or evening running workout to become fit and active.
However, you need to decide what time is the best time for running.
According to studies, running every morning, especially, as from 5:00 am is the best time for making your morning races(2). Running for 30-45 minutes as from 5.00 am in the morning is highly recommended.
This temperature or altitude helps in building more hemoglobin and maximizing your energy. These improve your immune system and help you stay fit and active during the day.
You may also run in the late evening as from 6:00 Pm when the temperature is cool. Running for 30minutes or 45 minutes is a better way to go.
Best time to run, morning or evening.
The best time to run is in the early morning as cited by most studies, especially running early in the morning as from 5:00 am to 6 am, a 30-45 minutes race.
This gives you the best-recommended altitude for building more red blood cells and energy levels.
Also, finishing your morning race by 6.00am gives you enough time to prepare for your daily duties or going to job.
However, other people find it comfortable to run during late evening, especially as from 5:30 pm when the temperature is cool. Doctors and several studies also recommend this.
The best time for running as part of aerobic workout in a week is at least 3 times weekly.
However, if you are running to compete in cross-country contests or other competitions, you may need to run several times in a week, both early in the morning and evening.
Note that you need to rest at least 2 times a week, for perfect lean muscles and muscles recovery.
Best time to run is early in the morning as from 5:00 am, you can also run in the late evening at around 5:00 Pm.
Is it best to run both in the morning and in evening?
These usually depend on your main objectives. For instance, if your aim is to compete for cross-country marathons, then running both in the morning and in evening is best.
For those who want to lose weight faster, running both in the morning and evening may also be the best alternative.
However, running at least once in a day, either in the morning or evening improves the whole cardiovascular system, strengthen immune system, posture and coordination as cited by studies(3).
How to make a perfect running
Being progressive is the key to make a perfect race and to achieve your dream goals.
You need to start with 10-20 minutes race and then later graduate to 30 to 45 minutes race or more based on your goals.
Remember a thousand miles start with one-step, therefore, start slowly, and be progressive.
Do not start with high races. you can either run in late evening or early in the morning.
Can running help in weight loss?
Yes, running as a workout routine help in weight loss especially if you follow the best time to run during the day.
According to studies, running as part of aerobic exercise helps in weight management, especially, helps in weight loss in obese and overweight individuals.
What happens if you scheduled and strict with your running workout routine is that it help in burn excess body fats into lean muscles.
A study on obese children doing daily running workout, suggest that the obese children were able to lose extra pounds within one week.
Another study on overweight individuals also reveals that running as part of an aerobic workout helps in losing weight and reduces the risk of developing chronic illnesses associated with overweight.
For that matter, if you want to lose weight faster, then it is recommended to start your running workout routine and strict to it.
Can running help reduce belly fat
Yes, running daily is the best way to lose belly fat. In fact, researchers posit that moderate to high aerobic workout, especially running regularly can help reduce belly fat.
Running can help you lose weight very faster has it help in burning belly fats or stomach fats and help in the removal of an unwanted substance from the body.
You can also follow some healthy eating regimes to help you tone your weight.
How much should I run a day to lose belly fat?
The question that most individuals ask is how often they should run to lose belly fat? Well, regular exercise is the best and advisable thing that someone can do to maintain a healthy body.
You can run as often as you can, but you can maintain running in the morning and evening. You can run for at least 30minutes in the morning and in the evening.
The best way is to run for 30 to 60 minutes of moderate-intensity workout for 4 to 5 days a week and have a rest for 2 or 3 days in a week for faster belly fat loss.
This will help you shed that stubborn belly fat.
Can you get a flat stomach by running?
Of course, it is very easy to get a flat stomach by just running daily for 30 to 60 minutes in a day. That is 30 minutes in the morning and another 30 minutes in the evening.
In fact, running or walking as part of your daily exercise help in burning calories and body fat.
Therefore, you need to do it regularly. You can make a realistic workout routine to fit your daily work routine.
Running or walking are the best tool that you should deploy in your daily exercise, they do not only help you burn belly fat and unwanted calories, but they help you reduce the risk of several chronic illnesses.
Therefore, you should not take daily walking for granted.
Can I lose weight by running 30 minutes a day?
Yes, you can lose weight by just running at least a 30-minute daily. Actually, running every day for 30 minutes can help you burn between 200-500 calories. daily which will help you lose weight.
You only need to be determined and persistent while doing your 30 minute run and never loss hope. I know most people lose hope within the first week, but you are only a second far from achieving your weight loss goals.
How much weight will I lose if I run 30 mins a day?
You can really lose a significant amount of weight if you consistently run for 30 minutes a day, which it is possible to lose an average of 8 pounds over three months.
This is because you can lose between 200-500 calories every day while only running. This means that you can lose more weight if you continuously run 30 minutes every day.
How long does it take to see results from running?
People are very eager to know when they would notice the result after sweating every day for 30 to 60 minutes daily.
Well, studies show that you may notice results in your running exercise in 4 to 6 weeks, which is probably after one month.
Sometimes someone may regain weight after losing weight in his or her first month because he or she fails to follow a healthy eating regime.
Remember, beginners may notice physical improvements more quickly as the body soon adapts to a new training stimulus as compared to seniors.
Does running make your butt bigger?
Running helps you build muscles, therefore, you probably may see an increase in butt muscles. Running specifically helps you build lean muscles as it burns excess fats and removes unwanted substances from the body.
Moreover, because the glutes are heavily utilized in sprinting, you can expect to see your glutes get bigger due to the increased size of type II muscle fibers.
Note that running builds muscles in the glutes, but it depends on the type of running.
Benefits of running as part of aerobic exercise
- It helps in building lean body muscles
- Improves whole cardiovascular system
- Helps in faster recovery from sickness
- Boost general body coordination
- It helps improves body posture
- Boost your energy level and performance
- Help improves your health status
- Reduces the risk of developing chronic illnesses like blood pressure, diabetes and many more
- It helps in weight loss especially, those who are obese or overweight
- Key to weight management
WRAPPING IT UP
Running as workout routine is very important for everyone. It helps in weight management, improves the cardiovascular system, posture, body coordination, helps in recovery from sickness and many more.
However, you need to know what time is best for running.
Doctors recommend the best time to run is late afternoon or early evening to boost the immune system and overall health status.
In addition, running in the morning or evening, especially, for 30-45 minutes is highly recommended.