BELLY BULGES: 7 Major Causes of Belly Bulge And Solution

Eating too much of calorie in your daily diet is the main causes of belly bulge, but how do you treat it.

Furthermore, protruding or bulging of the belly may be caused by excessive intake of processed food especially those drinking a lot of beer and flavored juice.

It can also be caused by hormones, sex, age, bloating or other factors. Trying to get rid of the pronounced belly may be a big challenge to many.

Because losing weight in one part (belly) of your body, is very disastrous.

By reading this content, you will be knowledgeable about the causes and ways to get rid of the big belly.

Here are major causes of belly bulges            

1. Bloating Can Cause Belly Bulge 

The main causes of belly bulge are the bloating.

Accumulated gas or eating excess food within the shortest time possible can lead to bloating in your stomach. This can cause tummy belly.

The swelling or pressure exerted in your stomach by excessive food can result in abdominal distention, which is a precise protruding of your potbelly.

The process of distention occurs when the sensation of being bloated hits your brain.

This action causes the brain to react in an unusual way, in that the diaphragm moves down and relaxes your abdominal wall muscle resulting in an extension of your belly causing belly bulge.

causes of belly bulge

Despite trapped gas and eating too much, there are other causes of bloating related to big belly bulge.

They may include constipation, irritable bowel syndrome (IBS), gynecological conditions like ovarian cysts, bacterial infections, and gastroparesis, which slows down stomach emptying.

 2. Adrenal Stress Fat may cause belly bulge

In most cases, stress stands as one of the dangerous causes of immoral decays such as suicide, murder, theft, dispute, etc.

Adrenal stress fat is mainly contributed by stress and can cause a bulging belly.

For instance, when you face difficulties in your life, the nerves, and hormonal signals triggers your adrenal glands resulting to release of adrenaline, cortisol, and other hormones.

Therefore, results in abdominal fat formation which leads to a bigger potbelly.

Chronic stress, on the other hand, increases the abdominal fat, making you crave for more food that may result in abdominal obesity.

Remember stress is usually short-lived, nevertheless when stress is continuous, and then your body is likely to remain in that state.

The prolonged stress results in the pronounced belly.

3. What Causes of Post-Pregnancy Belly Bulge?

A good number of women complain about the protruding of their belly after pregnancy.

However, I want to clarify to you that, during pregnancy and after giving birth, several body changes take place that causes belly bulge.

Although you lose about 13 pounds during birth, you may have gained more than that when you were pregnant.

In addition, protruding of the stomach after pregnancy maybe, as a result of abdominal separation or fluid retention referred to as diastasis recti.

Diastasis recti usually take place during or after pregnancy which is linked to cause belly bulge.

What Causes of Post-Pregnancy Belly Bulge?

Precisely, it occurs when new tissues and cells grow in the uterus, causing the two long muscles that run parallel in the abdomen to diverge from each other.

4.Menopausal Hormonal Belly Bulge

Another cause of bulge belly is the effect of menopause.

After you attain 45 years old and above (women) you may start gaining weight and becoming fat.

However, hormonal changes actually start a few years before menopause (perimenopause) this may cause belly bulge.

The weight gained during this stage specifically affects the abdomen.

The changes resulting in the menopause stage are, fluctuation in hormones like estrogen, insulin resistance, decreased muscle mass, and sleep deprivation.

All this may be linked to causing belly bulge.

5.Beer May Cause Belly Bulge

Beer contains a high amount of calories, and consuming too much beer over a long period, is likely to cause tummy belly.

However, studies have not proved the relationship between beer and belly girth.

Although, there are reasons linked to why drinking beer may contribute to belly bulge.

Beer is prepared using hops, but hops contain phytoestrogen hormone that is linked to the cause of belly bulge.

Beer May Cause Belly Bulge

These hormones are from plant compounds, they can similarly affect estrogen, the female sex hormone.

As I have stated before that the effect of beer is not yet proven, there are rumors that the phytoestrogen in beer can change the storage of belly fats resulting in a bigger belly bulge.

6.Food Intolerance May Cause Belly Bulge

Some people find it difficult to digest certain foods, not that they are allergic to that food.

But they are food intolerance or food sensitivities that can cause belly bulge.


Food intolerance is difficulty in digesting a given type of food by some people.

The common foods are dairy, gluten, and caffeine among others.

It can cause accumulation of gasses in your stomach especially after eating a certain meal, resulting in bloating that causes belly bulge.

Symptoms such as gas, stomach pain, and diarrhea may occur due to food intolerance along with a distended stomach and sensation of bloating. They are great contributors to a big belly bulge

7. Unhealthy weight Gain Can Cause Belly Bulge

Consuming a lot of carbs, protein, and other food nutrients rich in calories may lead to unhealthy weight gain. This can cause tummy belly.

Though, weight gain can be proportionally throughout your body.

Some people are prone to gaining belly fats rather than evenly body weight gain.

Best Tips to Get Rid of Big Belly Or belly bulge

You have been wondering how you can get rid of the big belly. Here are some of the best tips for you.

  1. Regular Exercise and Diet May Reduce Belly Bulges

Having a routine exercise program and sticking to it based on consistency and determination is the best for you to loss bulge belly.

The physical workout will help in burning excess fats in your potbelly stomach, resulting in weight loss.

This goes hand in hand, with eating healthier foods that contain fewer calories for faster weight loss.

Check on the best foods that may help you cut weight.

Precisely, to getting rid of belly bulge you can do the following.

  • Do aerobic exercise, which is the best exercise to get rid of visceral fat.
  • Do abs exercise such as the sit-up
  • Go to the gym and do some weight lifting
  • Consume more fiber and avoid foods high in sugar, trans fats, processed and refined carbs, which can make you gain weight.
  • Reduce the amount of alcohol consumption like beer that may cause abdominal obesity.
  • Take a lot of water to help keep appetite in check.
  1. Medications May Reduce Big Belly Bulge

You can visit the nearby health center to get some medical checkup. This is very important even before starting training.


  • You can buy fiber supplements and gentle laxatives to relieve constipation.
  • Probiotics, for losing weight and reduces bloating.
  • Medication for IBS treatment.
  • Hormone replacement therapy (HRT) for menopause.
  1. Reducing Stress can reduce excess belly fats

Just do away of stress it will help you improve your overall health.

The best tips are as follows:

  • Spending time with your family and loved ones
  • Listening to music or watching movies
  • Relaxation methods like meditation and yoga.
  • Bike ride or hiking
  • sleep
  • Doing what most interest you
  • Taking a hot bath or a cold bath.

Related: 20 natural ways to manage anxiety and stress

  1. Get More Sleep May Reduce big belly bulges.

Sleeping is another important way to get rid of the big belly.

Have enough sleep can help you do away with stress. At least seven to eight hours per night.

You can achieve better sleep by:

  • Doing exercise during the day.
  • Avoid screen time for an hour or two before bed.
  • You can see a doctor if you often wake up tired

Related: 14 importance of good sleep.

  1. Surgery May Reduce Excess Belly Fats

Abdominal separation can be corrected through surgery.

Furthermore, cosmetic procedures like a tummy belly or liposuction can lower the number of excess belly fats.

You can visit a cosmetic surgeon for advice on the best procedures.


Not all paunch swells are the consequence of excess fat or weight gain. Regardless of whether weight pick up is the reason, there’s no convenient solution or approach to get more fit from one explicit piece of your body.

Taking in an excessive number of calories can cause weight pick up, however, a distending or articulated stomach can likewise be the aftereffect of hormones, swelling, or different components.

Actually, fat allocation in your body can be as a result of age, sex, genetics, and hormone level. A big belly is caused by the allocation of fats in your stomach.

But this can be avoided through regular exercise, medication, cosmetic treatments, stress reduction, and better sleep.