Many individuals ask several questions regarding fat burners, such as are fat burner a dietary supplement? and do fat burner work? is it the right word to describe them? Can you consider dietary supplements as fat burners? among others.
But before answering these critical question, we have to know that most Americans spend almost $2 Million annually on weight loss pills.
Unfortunatly, not only Americans know the specific ingredients in a product that they are using to loss weight or gain muscle mass, but most people around the world find it difficult to differentiate whether they are using fat burners or not.
We, therefore, provide you with more information regarding fat bunners and diatary or nutriational supplements.
What are Nutritional Supplements?
Before understanding the relation between fat burners and nutritional supplements, you should understand the meaning of these terms.
A nutritional supplement is a broad term used to describe those dietary supplements that improve diet and contain minerals, amino acids, vitamins, or herbs.
Dietary supplements contain a diverse group of health and medical practices, care systems, and products. They differ from conventional medicines.
Not all nutritional supplements are fat burners. However, particular supplements, such as Okinawa flat belly tonic, Dentitox Pro, and Biofit, might be called fat burners. To understand it better, you should learn what fat burners are.
What are Fat Burners?
A fat burner is a type of dietary supplement that claims to burn extra fat in the body. Some of these fat burners are natural, while others are prepared in labs with these natural ingredients and other chemicals.
They are sometimes described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn more fat for fuel
It means that you can describe nutritional supplements like fat burners if they contain a particular kind of ingredient and in a sufficient amount.
Now the question is, what are these ingredients? Which ingredients make a natural supplement a fat burner? The subsequent sections answer it.
What happens when you take fat burners?
As the name sounds, Fat Burners are designed to help boost your fat-burning process and when you take fat burners, they will speed up your fat loss process, converting fats into energy.
However, they are only supporting when you have a proper diet and regular workout routine in place.
Factually, Fat burners work in a variety of ways, they boost energy levels, help curb appetite, promote fat to be used for energy, and increase your metabolism and core temperature so you burn more calories throughout the day.
Does fat Burner reduce belly fat?
Yes, fat burners are effective in reducing belly fat.
For instance, fat burners contain thermogenic ingredients that help boost your body’s metabolism, burn belly fat, and suppress appetite resulting in faster fat loss around your tummy.
Several best fat burning supplements also contain other active plant compounds that have stronger antioxidant and anti-inflammatory properties that help increase energy levels, reduce fatigue and boost your immune system.
What is a fat burner vitamin?
The term ‘fat burner vitamin’ is used to describe nutrition supplements that are claimed to acutely enhance energy expenditure or fat metabolic rates, increase weight loss, impair fat absorption, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism.
What vitamins are fat burners?
You may be wondering the types of vitamins falls in the category of fat banners.
Well, some of the best sources of vitamin C include lemon, amla, kiwi, broccoli, oranges, cauliflower, brussel sprouts, and capsicums are some of the ingredients that are part of nutritional supplements.
Vitamin B 12 is another nutrient that is a fat burner because this mineral converts fat into energy that helps you improve your performance.
An adequate amount of Vitamin B 12 is found in foods such as lean meats, fish, and eggs
What is a thermogenic fat burner?
Thermogenic fat burners are dietary supplements designed to increase the metabolic processes that naturally burn fat in your body.
They work similar to other fat burners, although they are more powerful. The main distinction here is thermogenesis. This is really just the scientific term for generating heat.
Many of the ingredients used in preparing thermogenic fat burners are completely natural and are proven to boost the immune system.
Do fat burners work?
Fat burners work effectively, but this may vary from one person to another because we have different metabolic rates.
Some people may burn fat and gain muscle when they follow the correct procedure of taking fat burners and include regular exercise, while others may not.
Certain research reveals thatt they led to weight loss, but most of these research have small sample sizes or only look at participants who are currently overweight or obese.
Ingredients of fat-burning dietary supplements
1,3,7-trimethylxanthine or caffeine is a derivative alkaloid present in a variety of beverages and food. If consumed in desirable doses, caffeine works in favor of the body.
Caffeine present in coffee and teas are safe if consumed in moderation. Besides, coffee without additives and extra sugar includes several antioxidants that benefit body health.
Several studies reveal that caffeine has the potential to boost body metabolism by almost 11%. It means that the body will consume or burn more fat to produce energy.
In certain circumstances, caffeine might increase energy expenditure at rest. While, with low-intensity expenditure, it also supports fat oxidation. However, the effects are less visible while high or moderate-intensity exercise.
According to a review of several studies, in 2019, “caffeine intake might promote weight, BMI, and body fat reduction.” Consuming caffeine alone does not show much impact on weight.
It might boost metabolism, but the effect is negligible.
If a nutritional supplement contains caffeine, you might describe it as a fat burner.
Epigallocatechin Gallate or EGCG is a kind of plant-based substance known as catechin. You can further classify catechins into a broader group of plant compounds called polyphenols.
EGCG is helpful in weight loss, mainly when consumed with caffeine. Although most studies reveal that the impact of EGCG on weight is inconsistent, long-term analysis research states that intake of a particular amount ( approx the amount present in 434 ml or 14.7 ounces or 2 cups of green tea) EGCG might affect body weight and fat.
Another study on humans concluded that consuming 100 to 460 Mg of EGCG with 80 to 300 Mg of caffeine for almost 12 weeks might reduce body fat and weight loss.
Besides burning fat, EGCG is also known for its anti-inflammatory effect, antioxidant effect, and property to maintain heart and brain health.
You might have read the word antioxidant in a health-related story, feature, or a health magazine. They are a popular and vital nutrient.
Scientists call antioxidants free radical scavengers. Like scavengers eat up the dead and decaying animals and insects, antioxidants kill free radicals.
Free radicals are those molecules that attack functional molecules that encourage several body functions. Thus, free radicals hamper body metabolism.
On the other hand, antioxidants kill these free radicals, boosting metabolism and fat burning in the body.
Many dietary supplements, such as Java burn, Dentitox pro, and Okinawa flat belly tonic, contain several antioxidant fruits for weight loss.
Acai berries are primarily found in the rainforests of South and Central America.
They are 2.5 cm or 1-inch round fruits. Their skin is dark purple, and their flesh is yellow that surrounds a large seed.
Acai berries are full of nutrition. 100 Gram of Acai berries frozen fruit pulp contains: Fat: 5 grams
- Calories: 70
- Carbs: 4 grams
- Fiber 2 grams
- Calcium: 2% of the RDI
- Vitamin A: 15% of the RDI
- Sugar: 2 grams
According to a study in Venezuela, acai berries also have traces of zinc, chromium, magnesium, copper, iron, phosphorus, potassium, and manganese.
Acai berries contain antioxidants. It also discourages fat absorption. Besides, it boosts brain functioning. Several dietary supplements contain Acai berries, such as Okinawa flat belly tonic, biofit, and exipure.
Mulberries are delicious fruits from the Moraceae family. Mulberries are a sweet fruit that is a treasure of health benefits.
They are known to improve blood sugar levels, cholesterol and lower the risk of cancer. Scientists in China believe that Rutin, a substance present in mulberry, might help treat obesity.
So, a dietary supplement with these ingredients might be described as fat burners.
Besides using fat-burning supplements, you can also go for some natural ways. You will learn more about it through the next section.
Natural Fat Burners
Melissa Matteo, a registered dietitian, said, “You can take a natural approach, with foods and drinks that contain substances that may promote weight loss,” Here are some natural food products.
“Our bodies have to work harder to break down protein than carbohydrates or fats, so increasing protein in your diet can boost your metabolism,” Matteo says. That means consuming protein-rich food is helpful.
Fiber also boosts fat burning. Matteo says, “We digest dietary fibers best if we get them from food rather than supplements.” In the process of digestion, we require energy gained from burning fat.
Natural supplements are an umbrella term for several different compounds that are consumed besides a regular diet.
These provide a particular kind of benefit. Fat burners are those natural supplements that are responsible for fat burning.
So, you can call natural supplements fat burners if they claim to burn body fat and help in weight loss.
But before using any diatary supplement, you need to seek medical advice from your physician or doctor. Also when you feel advance side effects, you need to run to the hospital immediately.