Top 30 Foods that Increase Libido For Harder Erection

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There are essential natural foods that increase libido for harder erection and are the best for premature ejaculation diet.

These foods are very rich in antioxidants and anti-inflammatory and sex stimulant properties that boost blood flow.

They can help you improve your sex drive and get harder erection.

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In fact, fruits and vegetables are the best foods that boost libido more effective.

This article gives you the best foods for premature ejaculation, foods for erectile dysfunctions, and best foods for harder erection(1,2,3).

Here are the foods that increase libido faster for harder erection

  1. Eat bananas to boost libido

Bananas are potassium-rich fruit that can boost blood flow  for harder erection.

The presence of potassium in bananas are  essential booster for long-lasting sex in bed.

It improves testosterone levels and other sex hormones(4).

foods that boost libido

Banana also helps in preventing free radicals and boost immune system.

Furthermore, bananas help prevent premature ejaculation and erectile dysfunctions(5).

Therefore, bananas are one of the best foods that increase libido faster and effectively.

  1. Peanuts, brazil nuts and other nuts

They are rich in vitamin B-1 and other antioxidants and anti-inflammatory properties(6).

The presence of vitamin B-1 helps boost neurotransmitters, by boosting the signals in your nervous system(7,8).

foods that boost libido

This includes signals from your brain to your penis, therefore, achieving harder erection.

Peanuts also boost your testosterone level, therefore boosting your libido and sexual desire(9).

They help prevent erectile dysfunctions and premature ejaculation.

For that matter, if you want to boost your libido, then consider eating peanuts, as it is one of the natural foods that increase libido naturally.

  1. Berries help boost libido naturally

Berries are rich in antioxidants that are very essential for general health.

The presence of antioxidants and anti-inflammatory properties in berries help prevent chronic illnesses such as erectile dysfunction, cancer, diabetes, blood pressure, and many others(10,11,12).

Eating berries can help boost libido naturally. It increase blood flow, and prevent heart disease.

Generally, berries are one of the foods that increase libido, improves heart health, arteries functions, and boost the body’s immune system (13,14)

For harder erection and long-lasting in bed, consider eating berries.

  1. Take coffee drinks to boost your libido

Coffee contains caffeine that is a sex stimulant.

It boosts your sex desire and improves sex performance.

Taking coffee drinks help prevent erectile dysfunctions and premature ejaculations(15).

Studies reveal that those with hypertension, obese and overweight and given coffee reported better sex performance as compared to those given placebo(16).

In fact, coffee is the best foods to eat if you have low libido. It will improve your sex drive and performance.

  1. Apple may boost libido and sex drive

Eating apple is very essential for most health benefits.

It improves blood flow, heart health and prevents several chronic illnesses(17).

Apple is a good booster of libido.

eat apple to prevent erectile dysfunctions

It helps prevent erectile dysfunction and premature ejaculation(18).

Apple contains antioxidants that protect your heart against toxin infections.

Therefore, apples are one of the foods to eat to boost libido and sex performance.

  1. Avocado may boost libido naturally

One of the natural foods that boost libido effectively is avocado.

It is rich in nourishing and moisturizing properties(19).

It helps cleanse the reproductive organ and prevent the body against free radical that is produced during metabolism(20).

foods that boost libido

 Avocado helps boost blood flow that aids in harder erection.

It also prevents erectile dysfunction, skin rashes and arteries’ dysfunctions(21).

Avocado is well known for his powerful booster of libido and the prevention of erectile dysfunctions.

Therefore, avocado is one of the foods that increase libido naturally.

  1. Walnut may boost blood flow

The presence of antioxidants in walnut help improves blood circulation and blood health(22).

It also helps cleanses the reproductive system, preventing toxins infections.

For people with erectile dysfunction, you can use walnut to boost your libido and achieve harder erection.

walnut

Walnut is a good booster of testosterone level in the body.

Therefore, is one of the best foods for premature ejaculation.

  1. Garlic and ginger may boost your libido

Natural foods that boost libido are very important for everyone. Here is an important spice: garlic and ginger.

Garlic and ginger contains a variety of antioxidants and anti-inflammatory properties, which help boost blood flow, immune system, heart function, arteries functions and many more(23,24,25).

It is also boost immune system to protect the body against toxin infections.

Eating garlic and ginger will improve your sex performance and prevent erectile dysfunctions.

Furthermore, garlic and ginger help prevent several chronic illnesses including certain cancer, diabetes, blood pressure, obesity, and overweight(26,27).

Therefore, garlic is one of the foods that boost libido and sex performance that you need to eat.

  1. Carrot may boost libido naturally

The fact is, carrot improves blood flow that is linked to harder erection.

It is rich in antioxidants and anti-cancer, and anti-inflammatory properties.

Therefore, it helps improves heart health,  arteries functions, boosts the immune system and many more health benefits(28).

eat carrots

Carrots are natural foods that boost libido and sex performance, preventing a wide array of chronic diseases.

Importantly, carrot prevents heart attack, stroke, and heart failure.

Therefore, you need to eat more carrots for better health.

  1. Chilies and peppers

They contain a wide variety of antioxidants, antiviral, antibacterial, anti-inflammatory and antifungal properties that are essential to our body(29).

Chilies and peppers improve blood flow, heart health, mental focus, and arteries functions(30).

Chilies and peppers

They also boost sex performance and enable you to achieve harder erection.

Furthermore, chilies and peppers prevent erectile dysfunction and premature ejaculation(31).

For that matter, chilies and peppers are the foods that boost libido naturally that you need to eat more often.

  1. Turmeric may boost your libido

Eating turmeric in dishes and desserts or in your meals may improve heart health and help you prevent several chronic illnesses(32).

In fact, turmeric boosts blood flow that is linked to high libido.

Furthermore, turmeric help boost your immune system that aims in sex performance.

It prevents erectile dysfunctions and improves your sex life.

The antioxidants and anti-inflammatory properties in turmeric help fight off reproductive health complications(33,34).

For that very reason, turmeric is one of the foods to eat to increase your libido naturally.

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  1. Drinking Green tea may boost your libido

Green tea is rich in antioxidants and anti-inflammatory properties that help boost blood flow, heart health, and arteries functions(35).

It helps boost sex performance and sex drive.

Taking green tea will also help in preventing erectile dysfunctions and premature ejaculations(36).

This a good diet for premature ejaculation.

Green tea also helps in belly fat burn and faster weight loss(37).

In fact, belly fats are linked to premature ejaculation and reduce sex performance.

Therefore, take green tea  as one of the natural foods that boost libido for effective sex performance and harder erection.

  1. Chamomile tea may reduce premature ejaculation

It contains antioxidants and anti-inflammatory properties that boost blood flow(38).

Drinking chamomile tea will prevent erectile dysfunction and boost your sex drive.

boost immune system

Furthermore, chamomile tea helps prevents several chronic illnesses including certain cancer, diabetes, blood pressure and many more(39).

For that matter, chamomile tea is one of the natural foods that increase libido faster and safely in both men and women.

  1. Cherries may boost your libido

It has significant health benefits due to its powerful antioxidants and anti-inflammatory properties.

Cherries help prevent wide array of chronic illnesses such as blood pressure, high cholesterol, arthritis, and help in weight loss(40).

It boosts the immune system, boost libido and sex drive.

Cherries improve heart health, arteries functions, and blood flow.

Therefore, it enables you to achieve a harder erection, long-lasting in bed and overall sex performance.

Cherries are one of the natural foods that increase libido fast.

Therefore, if you have low libido, it is the right time to start eating cherries to boost it.

  1. Omega-3 fatty acids can boost your libido and sex drive

It contains several and very powerful antioxidants and anti-inflammatory properties that help improve overall body functions.

Omega-3 fatty acids help prevent erectile dysfunctions, premature ejaculation, certain cancer, diabetes, hypertension, obesity, heart disease, and many others(41,42).

It boosts blood flow, arteries functions that are linked to harder erection and perfect sex performance(43).

Therefore, omega-fatty acids are the type of foods that increase libido in women and men 

  1. Kidney beans may boost your libido

Kidney beans are rich in vitamin B-1.

These vitamins help stimulate signals in your nervous system, including signals from your brain to your penis.

kidney beans

They help you gain sex desire and last longer in bed.

Furthermore, kidney beans contain antioxidants and anti-inflammatory properties that protect the body against toxin infections(44).

For that matter, kidney bean is one of the natural foods that boost libido in men and you need to eat more often.

  1. Spinach help boost libido

Spinach is rich in minerals and vitamins.

For instance, it has magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow(45).

Eating spinach can increase arousal and make sex more pleasurable.

Furthermore, spinach also contains folate, which is linked to boost blood flow and help you prevent sex problems such as erectile dysfunctions and premature ejaculation.

In addition, spinach improves heart health, arteries functions and prevents several chronic illnesses(46).

Therefore, spinach is one of the natural foods that increase libido in females and males and you need to eat more.

  1. Watermelon can boost your libido

Watermelon contains an essential L-citrulline compound that helps in blood flow, heart health, and arteries functions(47).

L-citrulline helps you prevent erectile dysfunction and enable you to achieve harder erection.

Watermelon improves the amount of nitric oxide in the body.

watermelon for harder erection

Nitric oxide increases blood flow to the penis therefore leading to faster erection and sex desire.

For that matter, watermelon is one of the foods to eat to increase libido in women and men.

  1. Dark chocolate can boost sex drive

Dark chocolate is a good sex stimulant. It contains cacao that increases levels of serotonin hormone.

The stimulation of the serotonin hormone boosts sex desire and making it easier to reach orgasm(48).

Dark chocolate also improves blood flow, arteries functions and help prevent several chronic illnesses.

It helps prevent erectile dysfunctions and premature ejaculations.

If you want the best foods for a longer erection, then use dark chocolate to reduce oxidative stress and boost your moods for sex.

Finally, dark chocolate is one of the foods that increase libido faster in men and women and help prevent other chronic illnesses.

  1. Pumpkin seeds may boost your libido

Dietary food for premature ejaculation is pumpkin seed.

Pumpkin seeds are rich in zinc and magnesium.

Therefore, it boosts the level of testosterone hormones and growth factor hormones that are essential for harder erection.

It is also a natural food for penis enlargement.

foods that boost libido

Pumpkin seed also improves blood flow and sex performance.

Eating pumpkin seed is the best diet for erectile dysfunctions.

Furthermore, pumpkin seed contains polyunsaturated fatty acids essential for our health(49).

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This type of unsaturated fat help boosts the level of prostaglandin, which is linked to improve sex performance.

Therefore, pumpkin seed is one of the foods to eat to increase libido in men and women.

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     21. Asparagus

It is a nutrient-dense food that contains vitamins A and C, which promote healthy skin and hair.

Asparagus also contains high amounts of potassium and B vitamins that help prevent joint pain and help in the formation of healthy bones.

In fact, asparagus gives the body a boost of histamine which helps promote stronger orgasms in women(50).

Therefore, this herb can help you increase your libido faster.

        22.Figs

Figs are high in zinc and magnesium. The two nutrients needed to make testosterone and other sex hormones for stronger orgasm.

Some studies show that figs may enhance the secretion of pheromones (51), the chemicals that is used to attract mating partners. 

However, the fig’s appearance may be the biggest reason for its aphrodisiac claims.

You can use figs to boost your sex drive for better performance.

        23.Chickpeas

Chickpeas is rich in Vitamin B6  that helps keep estrogen levels in check, thereby supporting healthy testosterone levels in women and men. This is the best natural way to boost your libido.

So start now and make the difference with chickpeas.

       24. Pomegranate juice

Studies have shown that a daily intake of pomegranate juice led to increased testosterone levels in women and men, reduced stress levels, and increased mood.

The antioxidants present in this delicious fruit can help prevent several chronic illnesses like erectile dysfunctions, premature ejaculation, and skin rashes among others(52).

They help increase testosterone production, improve blood circulation, and improve mood(53).

For that matter, consider drinking this juice.

      25.Ginseng

Ginseng contains stronger antioxidants and plant compounds that can boost your sex life.

Studies show that Korean red ginseng increases sexual arousal in menopausal women(54)

Ginseng has also been shown to improve sexual function in men with premature ejaculations(55).

Therefore, eating ginseng can help you increase your libido fast.

     27.Maca

Maca is one of the best herbs that can boost your libido in no minutes.

Studies show that maca may have some potential for treating antidepressant-induced sexual dysfunction in postmenopausal women(56,57).

For many years, maca has been used to boost fertility and sexual desire in women with low libido.

Therefore, if you have low libido and want to boost it, then consider using maca herb.

     28. Saffron

Did you know that saffron can help increase your sex drive?

In fact,  saffron is one of the best spice but very expensive.

Studies shows that saffron is a good aphrodisiac that can help you improve your sex life. It boosts sexual arousal in women with low sex performance as cited in a study (58,59,60).

However, more studies are still needed to support if it can increase sexual desire in women and men. Although, it can improve sexual arousal.

      29. Tribulus terrestris

The use of herbal to increase libido in women and men is of popular. This is due to the best reviews by clients using the herbs.

We have another best herbal supplement that may be effective for increasing libido in those with low sex drive. It is well-known Tribulus terrestris herbal supplement.

According to a study on females with low sexual interest or arousal disorder in given the Tribulus terrestris herbal supplement.

They give reviews on how they achieve better sexual performance characterized by high sexual desire, arousal, and satisfaction.

       30. Red wine

Studies show that red wine is best for aphrodisiac as it helps increase sexual desire, arousal, and satisfaction (61).

They also suggest that red wine may help prevent premature ejaculation and improve sexual functions(62). 

Another study shows that men and women who drink enough red wine have greater sexual performance.

However, drinking execssive alcohol is not good for your health as it may lead to other chronic diseases like cancer, diabetes, overweight and many more.

In fact, other studies suggest that consuming too much alcohol may have the reverse effect on libido(63).

Summing it up

If you have low libido and want to boost it naturally, then eat natural foods that boost libido faster and effectively.

They are also the best natural penis enlargement foods that you need to eat.

The above are the best foods for a longer and stronger erection.

They will help you prevent erectile dysfunction and premature ejaculation.

Make a proper diet for premature ejaculation and avoid weak erection.

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