Are you looking for ways to control diabetes and lower your blood sugar levels? If so, you’ve come to the right place! While medications and insulin can help control blood sugar, there are a variety of different foods that reduce blood sugar. And if you are dealing with diabetes, you know how important it is to keep your blood sugar levels in check.
This blog post explores some of the best foods for diabetes control, which are super effective for managing diabetes and keeping your blood sugar levels in check. So let’s get started!
13 Foods That Lower Blood Sugar & Control Diabetes
So, what to eat to lower blood sugar? From proteins to healthy fats, here are thirteen foods that you should include in your diet to control diabetes and lower your blood sugar levels.
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Non-Starchy Vegetables
Non-starchy vegetables, such as spinach, kale, and Brussels sprouts, are one of the foods that reduce blood sugar levels since they are fibre-rich and low on the glycemic index.
Eating non-starchy vegetables can help to keep your blood sugar levels stable and prevent spikes. They also contain various nutrients and minerals that help keep your body functioning optimally.
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Apple Cider Vinegar
Apple cider vinegar is proven to help control fasting blood sugar levels and reduce the risk of diabetes. It can also aid digestion and help your body absorb nutrients more effectively. Try adding a tablespoon of apple cider vinegar to a glass of water and drinking it before meals.
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Natural Fats
Fats may not cross your mind while thinking about which foods lower blood sugar. In reality, fats, especially healthy fats like those found in avocados, can help to keep your blood sugar levels in check.
Fats can also aid digestion and help your body absorb nutrients more effectively. So, don’t be afraid to include healthy fats in your diet to help control your diabetes.
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Seafood
Seafood is low in calories and high in Omega-3 fatty acids. Omega-3 fatty acids can help reduce inflammation in the body and help to lower your blood sugar levels. Try to include a variety of fish and seafood in your diet to ensure you’re getting the most benefit.
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Pumpkin and Pumpkin Seeds
Pumpkin and pumpkin seeds are also great for controlling diabetes and lowering blood sugar levels. They are high in fibre, which helps keep blood sugar levels stable.
Plus, they are loaded with vitamins and minerals like vitamin A, magnesium, and zinc. Try adding pumpkin to your favourite soups, stews, and smoothies.
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Nuts and Nut Butter
Nuts and nut butter are amongst the best diabetic foods. They are packed with protein, minerals, and healthy fats. Plus, they are full of fibre, which helps keep blood sugar levels stable.
One ounce of nuts or two tablespoons of nut butter makes a healthy snack for a diabetic person.
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Okra
This vegetable is packed with dietary fibre and other nutrients that help regulate sugar levels in the body.
In addition, okra is low in calories, making it an ideal food for people with diabetes. It can be cooked in various ways, especially in Indian cuisine.
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Flax Seeds
Flax seeds come under the category of low-insulin foods. They can easily be a part of your diabetes control diet. They are high in fibre and contain essential fatty acids that can help regulate your blood sugar levels.
You can add a tablespoon of ground flax seed to smoothies, oatmeal, and salads or sprinkle them on top of your favourite dishes.
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Beans and Lentils
Beans and lentils are one of the foods that reduce blood sugar levels since they are excellent sources of dietary fibre and protein.
They are low in calories, making them an ideal food for people with diabetes. Beans and lentils can be added to soups and stews, thrown into salads, or used as an ingredient in curries.
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Almonds
They are one of the most suitable snack options for people with diabetes. They are high in protein and healthy fats, which can help stabilize blood sugar levels. Almonds can be eaten alone as a snack or added to yoghurt, oatmeal, and smoothies.
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Cinnamon and Turmeric
These two spices are known as proven foods that reduce blood sugar levels. Cinnamon and turmeric offer a variety of health benefits, such as aiding digestion.
Also, they are both known to help regulate blood sugar levels and reduce inflammation. Add a teaspoon of each to your favourite dishes, or make tea with both spices.
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Green Tea
Of course, you’ve heard enough praise for this nutritional beverage. Green tea is a great way to get a healthy dose of antioxidants. It significantly helps reduce the risk of diabetes. Drink a cup of green tea each day for a healthy way to start your day.
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Berries
Finally, berries are a great choice for people with diabetes. They are one of the yummiest foods to reduce diabetes, packed with fibre and antioxidants. And they are low in sugar as well. They can be eaten as a snack or added to smoothies, oatmeal, and salads.
Related: Top 15 Health Benefits Of Eating Berries Everyday
Last Remark
In conclusion, plenty of delicious and nutritious foods lower your blood sugar, controls your diabetes, and keeps your health in check.
Eating a balanced diet of healthy carbohydrates, proteins, and fats is essential for managing diabetes and keeping your blood sugar levels balanced. Not sure where to start? Consider some of the low-sugar foods listed above to get you on your way!
