There are some foods to avoid with an ulcer the moment you notice that you have ulcers. These foods can worsen the discomfort and pain.
In fact, ulcers can be prevented by avoiding food substances that weaken the lining wall of the digestive tract by reducing stomach acid secretion.
Generally, ulcers are sores that occur along the lining of the small intestine or stomach and throat. A poor sedentary lifestyle and dietary choice can worsen ulcers(1).
Types of ulcers
There are three common types of ulcers. They include(2)
- Duodenal ulcers it occurs on the lining of small intestine
- Gastric ulcers it occur on the lining of the stomach
- Esophageal ulcers it occur on the lining of the throat
Symptoms of ulcers
Here are common symptoms of ulcers that you need to be aware of
Feeling uncomfortable while eating
It can cause pain and discomfort while you are eating.
The acidic reactions can lead to pain as you swallow you meals. In any case, you feel the discomfort, then you need to see a doctor or stop eating the foods that make you feel the discomfort(3).
Discomfort at night after meals
ulcers can also lead to discomfort after your meals, especially, when you are sleeping.
This is very common when you eat at late night and sleep immediately. It is always important to eat early before you get to bed for the gravitational actions to take place after eating.
- Feeling uncomfortable between meals
It can also cause discomfort between meals. Maybe you may feel pain a period between breakfast and lunch or between lunch and supper(4).
Anytime after your meals, you might feel the pain due to the reactions of acids and bases during the absorption of food.
Feels satisfied quickly
Another sign of ulcers are that it can suppress your appetite and make you feel full and satisfy the moment you start eating your delicious meals.
Stomach pain after meals
You can feel severe pain after eating. The stomachache is a common sign of ulcers that you need to be aware of.
- Stomach disorders such as dull pain
- Unpredictable pain that comes and goes at a time, it can last for minutes or hours
- Vomiting blood if ulcer become perforated(5)
- Blood in your stool
- You can at a time feels back pain
Causes of ulcers
Ulcers are mainly caused by a bacterial infection called Helicobacter pylori(6).
Some poor dietary and sedentary lifestyles can worsen it. Furthermore, some medications such as anti-inflammatory medicines can as well cause ulcers.
The psychological problem such as stress, depression, and anxiety can also worsen the ulcer.
Top foods to avoid with ulcers
Here are the common foods to avoid with ulcers.
Limit anti-inflammatory medicines
The use of aspirin and anti-inflammatory drugs can increase your chances of developing ulcers(7). Therefore, to prevent ulcers, you need to limit the use of these medicines.
Furthermore, these anti-inflammatory medicines provide great encouragement to the worn-out of the lining walls of the digestive system.
This gives the H. pylori bacteria a greater chance to spread, causing severe pain(8).
However, if you take aspirin or ibuprofen for chronic pain, then it is important to consult with your doctor.
Avoid spicy and fatty foods to prevent ulcers
I know you like spicy and fatty foods, however, these are the types of foods to avoid with ulcers.
In fact, excess spicy and fatty foods can be irritating and increase your chances of developing ulcers.
Studies show that these foods can worsen your pain and cause irritation if you have an ulcer(9).
For that matter, limit eating excess fatty food to prevent ulcers.
Avoid foods that are acidic
Foods rich in acids increases stomach acidity, this may cause sore on the lining of the stomach.
Therefore, they are some of the types of foods to avoid with ulcers.
If you must eat them, then, you should limit taking them. A good example of foods that are rich in acid are orange juice, citrus, and tomatoes(9).
It is the right time to be mindful of the type of foods you eat if you have ulcers.
Limit consumption of caffeine
Coffee or caffeine increases the production of stomach acids(11).
The substance present in caffeine act as a catalyst. Therefore, it boosts the release of acid content in the stomach.
This acid may cause ulcers and can make you discomfort.
Therefore, coffee are some of the types of foods to avoid with ulcers.
Furthermore, It irritates the stomach walls and leaves you with a lot of pain. If you must drink coffee, then it is important to limit it as it can also lead to heartburn.
Quit drinking alcohol
Generally, alcohol is not healthy for consumption. It causes several chronic illnesses including cancer, diabetes, hypertension as well as ulcers.
In fact, alcohol contains harmful chemicals or substances that weaken the lining wall of the digestive tract by increasing stomach acid secretion.
It can also increase your chances of developing different types of ulcers and heartburn.
Therefore, alcohol is some of the foods to avoid with ulcers to stay safe and reduce its discomfort.
Smoking is another serious cause of ulcers. The toxic substances present in tobacco cause severe damage to the lining of the digestive tract(14).
The damage of the throat causes pain resulting in esophageal ulcers.
Therefore, you need to avoid smoking to prevent ulcers or to reduce the discomfort caused by ulcers.
Limit eating too much chocolate
Chocolate is one of the types of foods to avoid with ulcers . It may increase your chances of developing ulcers or worsen your ulcer condition.
For that reason, it is good to always limit the consumption of chocolate if you have ulcers.
8. strongly flavored cheeses
Flavored cheese is rich in acidic and can increase your stomach acids.
This can weaken the lining walls of the digestive tract and can lead to severe pain caused by ulcers. Therefore, jalapeno or black pepper cheese are the types of foods to avoid with ulcers(13).
Furthermore, they can cause irritation and discomfort after meals.
9. Peppermint and spearmint tea
Another type of foods to avoid if you have an ulcer are peppermint and spearmint tea.
They are rich in acids and can also increase the secretion of stomach acids.
This can speed up the corrosion of the digestive wall and may worsen the ulcer pain. For that matter, just avoid this kind of tea for your safety if you have ulcers and heartburn.
Tomatoes contain acids that can weaken your digestive lining in case you have ulcers.
Studies show that eating tomatoes can speed up the spread of the ulcer virus(14).
It also boosts increases the stomach acids which causes further severe pain.
Therefore, you need to void tomato products such as tomato paste, tomato sauce, or tomato juice.
12. Avoid hot chiles and peppers
Hot chiles, chili powder, and peppers are not good to eat if you have ulcers.
They contain high acids that can further weaken the lining walls of the digestive tract.
This can worsen and cause severe pain along the stomach and small intestine walls(15).
For that matter, you need to avoid them if possible. I hope you know how hot chiles are very bitter, so just avoid them to stay safe and reduce discomfort.
13.Highly seasoned, and high-fat meats
Many people high-fat meats and seasoned foods such as sausage, salami, bacon, ham, and cold cuts, however, these foods can increase the risk of developing ulcers.
They contain ceratin substances that weaken the lining of the digestive walls.
This exposes you to Helicobacter pylori, an ulcer virus. It is good to know it now, so in any case, you have ulcers, then these are the types of foods to avoid(16).
14. Mustard seed and nutmeg
For you to reduce the discomfort caused bu ulcers you need to avoid mustard seed and nutmeg.
They contain acids that can increase the corrosion of the stomach and small intestine walls.
I know, they may be sweet for you, but for ulcers, you need to limit them or avoid them if possible.
15. Orange and grapefruit juices
The main foods to avoid with ulcers are orange and grapefruit juices(17). They are very high in acid and can cause discomfort and the spread of the ulcer virus.
The orange and grapefruit juices are well-known for their powerful acidic nature(18).
You won’t like it if you have an ulcer and eats the juice from the oranges or grapefruits.
Summary of foods to avoid with an ulcers
- Coffee and caffeine products
- Peppermint and spearmint tea
- Orange and grapefruit juices
- Alcohol and smoking
- Black and red pepper, chili powder
- Mustard seed and nutmeg
- Highly seasoned, high-fat meats, such as sausage, salami, bacon, ham, and cold cuts
- Hot chiles and peppers
- Tomato products, such as tomato paste, tomato sauce, or tomato juice
When to see a doctor
If you experience continuous severe pain after trying the above tips then you need to see your doctor for further medical assistance. Do not wait until its too late.
It is important to follow the tips above to curb ulcers.
Amazingly, ulcers can be treated.
Therefore, you can visit a doctor to get checked up for H. pylori infections.
If you are positive H. pylori, your doctor will provide you with antibiotic medicines to treat an H. pylori infection.
Triple therapy is also effective for the reduction of stomach acids and the treatment of ulcers.