How do you Use Activia probiotics Drink Effectively?


It is very critical to start your day off right by including a cup of Activia low fat fiber probiotic strawberry & pineapple lowfat yogurt as part of your healthy breakfast.

Every spoonful of this creamy yogurt is filled with the refreshing taste of fruit, plus it’s a good source of fiber, too. With billions of live and active probiotics in each cup, Activia is a snack your gut will thank you for.

For the last 20 years, Activia has been helping support gut health research. Every serving of Activia comes with four live and active cultures, plus Bifidus, an exclusive probiotic strain. With a wide and delicious selection of probiotic yogurts and smoothies, it is easy to help support your gut as part of a healthy lifestyle.


How do you drink Activia probiotics?

It is recommended that you consume Activia twice a day, one in the morning and another in the evening for two weeks as part of a balanced diet and healthy lifestyle to help reduce the frequency of minor digestive discomforts such as rumbling, bloating, gas, and abdominal discomfort.

How much Activia should I drink a day?

As previously stated, you need to eat at least two containers of Activia products each day (1X2 per day) for two weeks, as part of a balanced diet and healthy lifestyle to enjoy the benefit and continue to consume the product on a daily basis in order to continue to enjoy the benefit.

Can you take Activia every day?

Yes, according to Dannon, the founder of Activia, it is recommended that you eat at least one container every day to get the full benefits.

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How do you know if probiotics are working?

The signs that your probiotics are working is clear from the body’s reaction. For instance, when you take a high-quality probiotic supplement, you may notice several positive changes in your body, ranging from improved digestion and more energy, to improved mood and clearer skin.

Oftentimes, the first and most immediate change individuals notice is improved digestion.

Activia probiotics Drink

Is Activia yogurt good for acid reflux?

In other words, is yogurt a good choice?  Well, Activia yogurt is not too sour, yet it is also excellent for acid reflux, because of the stronger antioxidant that helps normalize bowel function.

Activia yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.

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Is it OK to eat Activia before bed?

Generally, curd and yoghurt can actually impair digestion, especially if you have a weak digestive system and eat them at night.

Individuals with digestion issues such as acidity, acid reflux or indigestion should avoid yoghurt or curd at night as it can cause constipation when the system is sluggish and sleep-ready.

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Is Activia good for losing belly fat?

Yes, according to a study published in 2016 in the “International Journal of Food Sciences and Nutrition,” when you eat Activia yogurt before meals, it may help you lose weight.

This was after the researchers found that people who consumed yogurt, a vegetable salad, and water 15 minutes before mealtime lost more as compared to those who never use yogurt.

Does Activia make you gassy?

In some cases, yes, because probiotics can cause gas (among other probiotic side effects) and it’s somewhat normal at first. But the gassy should go away after taking your probiotic consistently for a few weeks.

Is Activia a good probiotic yogurt?

Yes, Activia is a delicious probiotic yogurt. Probiotics are live friendly bacteria that, when consumed in sufficient quantities, provide health benefits beyond basic nutrition. 

Is Activia better than yogurt?

In other words, is Dannon’s Activia more effective than regular yogurt?  Yes, the producer, Dannon alludes that it is more effective than other regular yogurts. Generally, regular yogurt is made using live cultures and serves up a healthy serving of them with each spoonful. 

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Is Activia strawberry yogurt good for you?

In essence, Activia strawberry yogurt products are considered to be healthy because they are low-fat or non-fat probiotic yogurts. Activia yogurt products contain billions of the patented probiotic culture Bifidobacterium animalis lactis. 

Is it okay to consume Activia Probiotic dairy drinks every day?

Yes, the benefits of Activia come with daily consumption. The producers recommend that you consume Activia twice a day for two weeks as part of a balanced diet and healthy lifestyle to help reduce the frequency of minor digestive discomfort.

They also recommend consuming Activia regularly to continue receiving the probiotic benefit.

For specific advice on which style of Activia best suits your dietary needs, we would suggest that you consult a healthcare professional.

Do Activia Probiotic dairy drinks have the same cultures as Activia Probiotic yogurt?

Activia Probiotic Dairy Drinks are made with the two basic yogurt cultures, Streptococcus thermophilus and Lactobacillus bulgaricus.

Each serving of Activia Drinks also contains billions of the culture Bifidobacterium animalis lactis, which has been shown to survive passage through the gastrointestinal tract in sufficient amounts.

Is it safe to consume Activia Probiotic Dairy Drinks along with other yogurts?

Activia Probiotic Dairy Drinks along with other Activia yogurt should be consumed as part of a balanced diet and healthy lifestyle.

It may be good if you use one at a time, although it is safe 

As previously stated, Activia is a probiotic yogurt that may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. 

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Do Activia Probiotic Dairy Drinks have the same digestive benefits as the other Activia formulations?

Yes! Each serving of Activia contains billions of our probiotic culture. Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. 

Activia with billions of our probiotic culture has been shown to survive passage through the gastrointestinal tract in sufficient amounts.

Does Activia make you poop?

It depends, but most people say they poop, which the producer says is the key to the magic of Activia. Dannon states that “it is scientifically proven to help with slow intestinal transit when eaten daily for two weeks as part of a balanced diet and healthy lifestyle.”

In other words, it makes food move more quickly through the digestive tract.


Is Activia yogurt good for IBS?

One study examined the probiotic in the Activia yogurt brand and found that it failed to benefit 274 participants with IBS and constipation. Two other studies looked at probiotics in 73 people with IBS and also had negative results. Therefore, more research is still needed to prove it on IBS. 

Does Activia have side effects?

Yes, everything good as side effects. Therefore, when you first start taking Activia probiotics, you may experience these common side effects of Activia;

  • Gas,
  • Bloating,
  • Mild stomach upset, or
  • Diarrhea.

Although these problems usually resolve with continued use as your body gets used to the probiotics.

What happens if you eat too much Activia yogurt?

The Cleveland Clinic describes possible symptoms like diarrhea, flatulence, and mild stomach upset as possible during the first few days of use.

If you experience these or other symptoms that do not go away within a few days, speak to your doctor.

Last Remark

You can try using this probiotic product to help improve your metabolic system and general body health. This fiber yogurt also helps in weight loss and reduces other chronic illnesses. Therefore, live a healthy life with Activia products.

About Victor Tannos

Vick is a researcher, freelancer, content writer, and lifelong learner with an ongoing curiosity to learn new things. Vick uses that curiosity, combined with his experience as a freelance to write about valuable topics on health, fitness, and lifestyle.

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