You need to know how to get rid of heartburn or how to reduce heartburn to avoid the worst effects of advanced heartburn.
In fact, heartburn is one of the common chronic illnesses that occur due to gastroesophageal reflux disease.
The refluxing back of the acids into the esophagus results in heartburn and can be prevented by reducing the risk factors like changing of lifestyle and diet.
Sadly, when heartburn is not prevented, it can lead to other chronic illnesses such as esophageal cancer, ulcers, Barrett’s esophagus, and many more.
Therefore, prevention is better than cure,
This article gives you the best tips to reduce heartburn or to prevent heartburn and relevant foods to avoid with heartburn.
Here are 20 tips how to get rid of heartburn
Avoid alcohol to prevent heartburn
Drinking alcohol increases your chances of developing heartburn.
It reduces the body’s immune system and leads to digestive problems.
It also increases stomach acid, which causes the acids to refluxes up into the esophagus leading to discomfort.
Therefore avoiding alcohol consumption will help you get rid of heartburn.
Furthermore, studies suggest that drinking alcohol can lead to gastroesophageal reflux disease and esophageal cancer(12).
For that reason, if you are a serious person then, alcohol is one of the foods to avoid with heartburn.
Take green tea to prevent heartburn
Green tea is rich in antioxidants that help prevent heartburn.
Taking green tea can help you reduce heartburn and other chronic illnesses such as ulcers, certain cancer, blood pressure, and diabetes.
It also helps improve the digestive system and prevent harmful free radicals.
Therefore, if you are living with heartburn, then you need to take green tea to stay on the safer side.
Quit smoking to reduce heartburn
Tobacco contains harmful substances that can increase your chances of several chronic illnesses including heartburn.
In fact, smoking corrodes the mucous coating of your esophageal lining and can lead to breathing complications and other cardiovascular diseases.
Research shows that smoking cigarettes are linked to heartburn, cancer risk, diabetes, heart diseases, arthritis, and stroke.
More so, if you have heartburn, smoking cigarettes may increase the refluxing back of the acids into the esophagus resulting in discomfort.
- Drink apple cider vinegar
Taking apple cider vinegar is the best way to get rid of heartburn faster.
It contains strong antioxidants and anti-inflammatory properties that may neutralize stomach acid.
In fact, Apple cider vinegar on of the best home remedy that some people use to treat heartburn.
According to a certain study, it suggests that drinking diluted apple cider vinegar after a meal may help to get rid of heartburn for some people.
Therefore, to get rid of gastroesophageal reflux disease, you need to dilute the apple cider vinegar with water and drink it after your meal for effective results.
Use baking soda
Baking soda is another home remedy that can help you get rid of heartburn.
Studies show that baking powder has neutralizing effects on stomach acids that can relieve some episodes of heartburn.
Therefore, stop the worry, use the small baking soda right there in your kitchen to reduce heartburn.
Here we go, take a spoonful of baking soda and dissolve it in a glass of water and sip it slowly for effective neutralization of the stomach acids.
This will reduce your heartburn pain even faster.
In addition, baking soda is a good remedy for skin rashes as it helps in skin moisturization and nourishing.
Limit anti-inflammatory medicines
Avoid anti-inflammatory medicines bought over-the-counter such as aspirin and Bayer, ibuprofen (Motrin, Advil, and Nuprin) and Naproxen drugs like Naprosyn and Aleve can help prevent heartburn.
The fact is, these drugs increase acid refluxing back into the esophagus resulting in heartburn.
Therefore, you need to consult with your doctor to help you with the best alternative drug to use.
Using another drug that is not anti-inflammatory drugs can help you reduce heartburn.
Eat smaller and often to reduce heartburn
The safe way you can get rid of heartburn is by eat smaller and often.
This will help you prevent the refluxing back of the acids into the esophagus, which is linked to heartburn.
The truth is, when you eat too much food at once or too quickly, there are high chances of experiencing stomach disorders such as nausea, constipation, stomach gas, and discomfort.
All these are linked to heartburn, ulcers, and other health complications.
Furthermore, studies suggest that eating smaller and often can help improve your digestive system and help in the full utilization of the nutrients you eat.
Therefore, you need to eat smaller and often to prevent heartburn or reduce heartburn pain and other digestive disorders.
Quit caffeine intake to reduce heartburn
Caffeine is some of the foods to avoid if you have heartburn.
In fact, study shows that caffeine increases stomach acid and worsens the pain and discomfort caused by heartburn.
Therefore, you need to stop taking caffeine when you are living with heartburn to reduce the discomfort.
Furthermore, caffeine can also cause ulcers and anxiety which are linked to other health complications.
Stop taking carbonated beverages
Carbonated beverages worsen heartburn condition.
The drinks increase stomach acid and may cause ulcers.
Therefore, avoid carbonated beverages can help you to get rid of heartburn safely.
Furthermore, studies show that carbonated beverages (soda) can lead to unhealthy weight gain and obesity, which are linked to heartburn.
For that matter, limit the intake of these beverages to reduce the risk of developing certain chronic diseases.
Limit the intake of acidic juices to reduce heartburn
Acidic juices are some of the foods to avoid if you have heartburn.
They increase stomach acids and these acids can be refluxed back into the esophagus resulting in heartburn.
Some of the acidic juice to avoid in order to reduce heartburn are grapefruits, orange, pineapple and many more.
In addition, research suggests that acidic juice can cause stomach ulcers and digestive problems.
So you need to avoid them if you have heartburn to prevent heartburn discomfort and pain.
Avoid acidic food to prevent heartburn
Foods rich in acids are some of the foods to avoid if you have heartburn.
These foods increase your stomach acids which can make you feel discomfort. They can also lead to nausea, ulcers, stomach cancer, and other chronic diseases.
Acidic foods also corrode the mucous coating of your esophageal lining making swallowing of foods very challenging.
For that very reason, you need to limit acidic foods to reduce heartburn and stomach cancer risks.
Avoid excess sodium
Excess salt in meals can worsen heartburn pain and discomfort.
Too much salt reduces may corrode the mucous coating of your esophageal lining and stomach walls.
This can worsen your heartburn pain and can cause stomach ulcers.
Therefore, you need to avoid taking food with excess salt if you have heartburn.
Limit processed and refined foods to prevent heartburn
Processed foods and refined flour contain saturated fats and trans fats , which are unhealthy fats that increase your risk of developing heartburn, heart disease, diabetes, and stroke.
Furthermore, carbonated beverages are a common heartburn trigger, and most processed foods are made with artificial flavoring rather than the real thing.
For that matter, you need to avoid carbonated foods while living with heartburn to prevent it and other chronic illnesses.
Raise your head with a pillow when sleeping
If you have heartburn, you need to have a good sleeping elevation to allow gravity to keep acid in the stomach and avoid acid reflux.
Therefore, you need to raise your head with a nice pillow while sleeping.
This will help you reduce heartburn effectively. It will also prevent digestive disorders like nausea.
So be smarter and to get rid of heartburn together with ulcers caused by acid reflux.
Try antacids drugs to treat heartburn
You can treat heartburn by taking antacids.
These drugs are very effective in reducing heartburn. They relieves pain and discomfort caused by heartburn.
For that matter, you may take antacids after meals, at bedtime, or when needed, to bind excess acid in the stomach and to coat the esophagus.
Another best herb you can use to treat heartburn is the licorice root or the Deglycyrrhizinated licorice (DGL) supplement.
These supplements as a very powerful coating effects that help increase the mucous coating of your esophageal lining, which may protect your esophagus from damage caused by stomach acid.
Use Histamine H2 antagonists drugs
Another best drug for treating heartburn is here, the histamine H2 antagonist’s drug.
They are medications that block the action of histamine.
Histamine is basically chemicals that stimulate stomach cells to produce acid.
When these acids are blocked by these drugs, there is a decrease in stomach acid that may cause acid reflux.
It is also important to consult with your doctor before using these drugs.
Avoid eating late at night
When you eat at late night, there are high chances of acids refluxing back the esophagus, which results in heartburn.
The food eaten needs gravity to be digested and absorbed properly in the body. While sleeping immediately after meals reduces the gravity required for effective digestion.
This may result in an increase in stomach acids leading to heartburn.
So, eating at late night will not provide enough gravity, as you are likely to sleep immediately after eating.
Therefore, avoid eating late at night to get rid of heartburn and ulcers
Start exercise to reduce heartburn
Exercise is one of the most important things in life.
Exercise such as rising up, walking, and stretching, can help you get rid of heartburn.
For instance, if you’re sitting or lying it can cause more pressure on your lower esophageal sphincter that can lead to discomfort.
The lower esophageal sphincter is a muscle that helps stop stomach acid from rising into your esophagus, which results in heartburn.
However, when you stand up or do some exercise, it will put less pressure on the muscles
Doing some workouts can help you prevent heartburn and reduce heartburn pain and discomfort.
- Take ginger tea
Ginger is well-known for its advanced health benefits.
In fact, ginger has strong antioxidants and nutrient-dense that helps in the treatments and prevention of a wide array of chronic diseases.
It has also been used to relieve nausea. The presence of these plant compounds in ginger helps stabilize the stomach acids as cited in a study.
Therefore, add grated or diced ginger root to your desserts and other foods.
You can as well, make ginger tea by adding steep raw ginger or ginger tea bag in a glass of hot water and sip slowly.
This will help you get rid of heartburn faster.
However, it is important to avoid ginger ale as it can trigger your acidic flux.
Take honey to reduce heartburn
Honey is rich in antioxidants that help relieve pain. It may help coat the lining wall of your stomach and help neutralize the stomach acids.
Actually, honey has been used for centuries to treat diseases and healing of wounds.
It is good medicine for healing as cited in most studies due to its antiviral, antibacterial, antifungal, and anti-inflammatory properties.
Studies show that honey contains strong antioxidants that help to prevent the risk of toxin infections that are linked to heartburn, nausea, cancer, among others.
Therefore, you need to take some honey to reduce heartburn.
Summing it up
Heartburn affects a larger number of people, approximately 25 % and above.
If left untreated or unprevented, then it can lead to other chronic illnesses such as stomach cancer, esophagus cancer, ulcer Barrett’s esophagus, and may other health problems.
Therefore, changing your lifestyle can help you reduce heartburn.
Especially, when you avoid the common heartburn triggers like acidic juice, alcohol, and acidic foods. You need also to eat early before bed, using a pillow, and do some exercise to maintain a healthy weight.
And, following the above tips can help you to get rid of heartburn faster.