Top 10 How to Stop the Premature Ejaculation

It is very important to know how to prevent premature ejaculation or how to stop premature ejaculation.

In fact, for best romance, you need to delay ejaculation to have long-lasting romance in bed.

However, premature ejaculation is a major problem in a relationship(1).

I know you may be struggling to keep everything under control during bed. Unfortunately, you find it hard.

The most common weakness for men’s sexual dysfunction is premature ejaculation.

This can cause a major relationship problem and can result in family breakage.

It can lead to depression, stress, and anxiety.

What is premature ejaculation?

It occurs when you ejaculate within the first two minutes of intercourse.
This is considered premature ejaculation.
You will realize that, actually, nothing you have enjoyed and even your partner may react in an unusual way, which may lead to fighting(2).
Especially, if it has been a while since you had sex.
Premature ejaculation is thought to affect 30 percent of men, and it can affect men at any age. 

How long is a normal  Sex last in bed?

Many people are asking themselves how long is a normal sex duration?

Here is the answer, the average amount of time between the point of penetration and ejaculation came out at 5 minutes to 4 minutes.

However, what is normal for you and your partner depends on what you are comfortable with.

There is no official definition of how long intercourse is supposed to last.

Nevertheless, ejaculation is only considered premature if you or your partner find that intercourse doesn’t last long enough and cannot sustain sex for longer than 30 seconds.

Causes of premature ejaculation

It is common in men and may be frustrating.

By knowing the causes of premature ejaculation, it is important to counteract.

So that you achieve the optimal satisfaction of your partner. This will result in a stronger sex life and a better family.

I have witnessed various occasions where premature ejaculation has to lead to divorce after weeding(3).

It brings a bad picture to friends, relatives and to the community.

Here are some of the causes.

    1. Psychological causes of premature ejaculation

There are several psychological issues that can lead to premature ejaculation especially when not under control(5,6).

This Psychological factors can be categorized into primary and secondary issues.

Let us begin with secondary factors.

Secondary causes of premature ejaculation

This is a type of psychological factors that can affect any man who has previously had normal ejaculation with the lover(7).

But due to secondary psychological factors, he finds it hard to achieve longer sexual intercourse with the partner.

The following are the secondary factors,

  • sexual inexperience-Always there is a start point and everyone has to emerge from somewhere. However, lack of experience may result in premature ejaculation.
  • overweight or obesity
  • when new in a relationship
  • overexcitement or too much stimulation
  • relationship stress- conflict in a relationship can cause premature ejaculation.
  • anxiety
  • feelings of guilt or inadequacy
  • depression
  • issues related to control and intimacy

Primary factors of premature ejaculation

It is one of the rare causes of premature ejaculation, however, a more persistent form.

The condition can often be traced back to early trauma, such as:

  • strict sexual teaching and upbringing
  • traumatic experiences of sex
  •  A teenager masturbating

2. Medical Causes of Premature Ejaculation

This might be very minimal as compared to psychological factors.

However, due to some illness, a male person may experience erectile dysfunction.

The following are some of the medical factors.

  • diabetes
  • multiple sclerosis
  • prostate disease
  • thyroid problems
  • illicit drug use
  • excessive alcohol consumption
  • poor nutrient

Causes of premature ejaculation

How to Treat premature ejaculation

You have to visit your doctor for help, in which, the doctor will help you by giving you the best tips and handle your situation.

Most doctors give the best counseling or may refer you to a therapist or prescribe the best drugs for you(8).

Here are what can help you stop premature ejaculation.

  • Try psychosexual therapy

With this technique, you will work with a therapist.

In which you will be subjected to a behavioral program called stop/start(3).

It will help you identify the point of inevitability.

Furthermore, it will help you develop a method to delay ejaculation.

  • Use of local anesthetic creams and gels.

Alternatively, you can use condoms with benzocaine gel that delays ejaculation. These are discussed in details in this article 

The use of this local medicine will improve your erectability and further enhance better sexual intercourse with your partner.

Note: every good thing must have a side effect, in this case, psychosexual therapy is time-consuming. Another drawback is that it might be difficult to find a sex therapist at your convenience.While on the other hand, local anesthetics lower the sensitivity to both partners despite building a tolerance to greater arousal.

  • Use of Antidepressants

You can use antidepressants to help you achieve better sex performance(9).

The most common use is Selective serotonin reuptake inhibitors (SSRIs), which are a class of drugs that are typically used as antidepressants in the treatment of major depressive disorder and anxiety disorders(10,11).

They help you to delay orgasm for long-lasting sex.

However, as you know that every coin has two sides, the SSRIs also have some side effects that include nausea and drowsiness.

In addition, they can also throw a wet blanket on your desire to have sex.

Therefore, it is always to consult with your doctor before using them.

  • Use Tramadol

This is a pain reliever that can delay ejaculation. The tramadol drugs can help you to stop premature ejaculation in case the antidepressants don’t help(12).

However, this medicine is addictive, so it may not be an option for you.

How to prevent premature ejaculation naturally

This is a very simple step you can use to delay the process

         1. Use a benzocaine gel condom

This condom is the best for delaying ejaculation and enable you to last longer in bed.

It is specifically designed to delay the ejaculation response, it also make you gain a harder erection and last longer in bed.

Many users report that using a benzocaine gel condom has helped them delay orgasm and were able to take enough time to satisfy their sexual desires.

Therefore, in case you have a problem with how to delay ejaculation or experience premature ejaculation, then use benzocaine condoms for help.

It will enhance the sexual intercourse duration and will enable both of you to have the best experience. See other 8 best penis enlargement cream that delays ejaculation.

Benzocaine Emulsion condom
BUY NOW Generic Durex New Hot 12Pcs Condom Supremes Brace Thread Durable Packing Condom Containing Benzocaine Emulsion


The use of a benzocaine gel condom is shown to delay orgasm and prevents or stops premature ejaculation. Therefore, if you happen to have premature ejaculation, then you can try using a benzocaine gel condom. 

      2. Squeezing the penis

Another best alternative is by squeezing your penis.

When you squeeze your dick, you will exert pressure on the masculine walls of your penis.

The pressure exerted to the penis enables it to stay stronger and prolong the ejaculation.

It may delay your orgasm.

Studies show that squeezing the penis before sex enable men to have longer sex duration and achieve great enjoyment.

In fact, if you are about to ejaculate, you can remove your penis and squeeze it for 10 to 20 seconds or pinch the cork or the head of your penis and continue. 

This will affects the hormones responsible for ejaculation and cause a delay in your ejaculation process.


Squeeze penis before sex or squeezing it for 10 to 20 seconds or pinch the cork or the head of your penis during sexual intercose can delay ejaculation or reduce the erection and prolong ejaculation.

         3.  Pause or stop technique (start/stop)

Another best alternative that as been proven to help stop premature ejaculation is the start/ stop method.

Many studies show that pausing during sexual intercourse, may reduce erection and prolong ejaculation.

It enables the muscles to feel at ease as it reduces the blood flow that causes a delay in orgasm.

Therefore, you can as well pause for a while if you feel you are about to ejaculate.

The best way is by having some kisses and a glance at your partner or make some romantic quotes as you look at her.

This pause or stop will delay ejaculation and enable both of you to feel the satisfaction.

In fact, sex is all about being smart, therefore, master this technique and be smarter to control your orgasm for long-lasting sex.

See how to delay ejaculation in bed


Start/stop or the pause method is shown to delay orgasm and improves your sex performance. You can try this method to help you prevent premature ejaculations

          4. Masturbation can delay ejaculation

Masturbation is also another technique you can apply to help you stop premature ejaculation.

Studies show that masturbating a few hours before can enable you to have a longer duration before your orgasm during sexual intercourse(13).

For instance, if you have taken quite a while before having sex, there are higher chances of premature ejaculation, and this premature ejaculation after along period can cause quilt and lack of trust by your wife or fiancee.

Therefore, to avoid this premature ejaculation, you may masturbate an hour or two before the actual scene.

This will delay ejaculation and enable you to perform at your best.


Taking months away from your spouse or lover may lead to premature ejaculation, which may result in relationship conflicts. Therefore, you need not to worry,  masturbation may help you stop premature ejaculation.

          5. Try herbs

There are several traditional herbs that are effective for delaying ejaculation and preventing premature ejaculation plus erectile dysfunctions(14,15).

These traditional medicines are well-known for their active ingredients that help improves prostate function.

Some of the best traditional herbs you can use to delay ejaculations include

  • ginseng
  • cialis
  • viagra,
  • Vitex (Chaste Tree Berry)
  • Maca (Lepidium meyenii)
  • Tribulus terrestris,
  • kaunch beej
  • kamini vidrawan ras
  • yauvanamrit vati

These herbs are shown to prevent premature ejaculation and erectile dysfunctions.

Therefore, you may try this herb to stop premature ejaculation. See other 16 sex drugs that delay ejaculations.

However, prolong use of viagra and other herbs can cause other chronic illnesses, therefore, you need to see a specialist or doctor before using and traditional herb for premature ejaculation and erectile dysfunctions.


You may use traditional herbs to stop premature ejaculation and erectile dysfunctions. However, you need to be very careful while using prescribed herbal drugs as they may cause other health complications.

6. Eat food rich in zinc and magnesium

Eating food rich in zinc can help produce testosterone as well as boost your libido and energy, which may improve sexual performance and stop premature ejaculation.

In addition to zinc, magnesium also helps improve sex performance and can help stop premature ejaculation.

Therefore, eating food rich in zinc and magnesium may help increase the time it takes you to climax and can delay your orgasm for long-lasting sex.

Here are food rich in zinc and magnesium,

  • pumpkin seeds
  • soybeans
  • spinach
  • almonds
  • kidney beans
  • chickpeas
  • dark chocolate

You can also click here to find the 30 foods that boost libido and prevent erectile and premature ejaculation


Do not use any prescribed drugs for erectile ejaculation and premature ejaculation if you have chronic diseases like cancer, diabetes, blood pressure without doctors’ concern or advice. 

It is also not good to use sex pills when under medication or taking other drugs.

In short, you need to see a doctor if you have erectile dysfunction or premature ejaculation before using any sex drugs or herbs.  

Summing It Up

Premature ejaculation and erectile dysfunction have been a common disaster of late.

Using the above tips may help you prevent premature ejaculation and erectile dysfunction.

However, you need to be smart and seek medical advice in case you have a serious problem and always follow your doctor’s instructions when using any sex pills to avoid complications.