How to take 60 Billion Probiotic & Side Effects

Advertisements

Using Physician’s Choice 60 Billion Probiotic to improve your health is one of the greatest steps toward better living. Probiotics are defined as microorganisms that provide benefits to their host.

Every human depends on resident microorganisms, including probiotics, that keep our bodies healthy and functioning properly, but diet and other factors can alter our healthy bacteria.

Probiotics for Overall Gut Health Research strongly supports the benefits of probiotics for the digestive system, including evidence that these healthy bacteria improve symptoms associated with several intestinal conditions.

Advertisements

While we think of our digestive system mainly for its role in processing food and getting us the nutrients that we need, it is also one of the most active components of our immune system.

Data suggest that probiotic bacteria, directly and indirectly, enhance a protective immune response. 

The beneficial properties of a probiotic product depend on its survival in a harsh, acidic environment.

Nutrient Absorption Probiotics have also been shown to have an important impact on the absorption, use, and storage of energy from the food we consume, including the generation of beneficial short-chain fatty acids that promote weight regulation.

Physician’s Choice delayed-release capsules are acid-resistant, offering a critical layer of protection to keep the probiotic organisms viable on their journey to the intestines

How many billions of probiotics should I take daily?

It is very important to follow your doctor’s advice before using any drug such as probiotic tablets. The vast majority of existing clinical trials indicate that probiotic doses of 10 to 20 billion CFU per day are sufficient for maintaining immune and digestive health.

Other studies examining the dose-response of larger CFUs and products featuring CFUs of 50 to 100 billion are becoming increasingly common. This is why you need to consult your doctor before using probiotics.

Do not exceed recommended dose.

How to take 60 Billion Probiotic

As a dietary supplement, it is recommended to take one (1) veggie probiotic capsule once in a day. It will be move down to the small intestine to boost your body metabolism.  This probiotic uses delayed-release capsules that do not chew or crush easily as the capsules help ensure the active probiotic strains reach your intestinal tract.

The best time to take a probiotic is either first thing in the morning before eating breakfast or before going to sleep at night. 

Related: How do you Use Activia probiotics Drink Effectively?

Benefits of 60 billion probiotics

  • 60 Billion Cfus increase strength: This probiotic contains 60 Billion Cfus per serving, which help boost energy level.  It has 10 probiotic strains, 60 Billion Cfu, and an organic prebiotic blend.
  • Probiotics and Organic Prebiotics: These probiotics are made with prebiotics and probiotics based on clinical research for ultimate digestive health.  It has shelf-stable vegan probiotics with no unnecessary binders, peanuts,  egg, wheat, shellfish, soy, gluten, milk, or preservatives.
  • Naturally Inspired Probiotic Supplement: It contains 10 strains plus a Patented Shelf-Stable bottle which ensures product stability. Also, it is an organic prebiotic fiber that supports the stomach’s digestive system and supports the natural stomach balance.
  • It supports gut health, by occasional gas relief, bloating relief, prevents constipation, and supports digestive health, and intestinal health.
  • Suitable for Adults: It is effective and intended for use by adults. Acidophilus probiotic with prebiotic including 10 strains of lactobacillus such as acidophilus, bulgaricus, casei, paracasei, salivarius, plantarum, and Bifidobacterium  such as lactis, bifidum, longum, and breve.
  • Safety Assured Standard of Quality: The 60 Billion Probiotic is 3rd-party tested for purity and potency. Each bottle is manufactured in the USA using imported and domestic ingredients. It is suitable for women and men.  

People also Ask

Should you take probiotics on full or empty stomach?

Best when hungry or empty stomach. It is proven that probiotics are most effective when they have been taken on an empty stomach to make sure the good bacteria makes it to the gut as quickly as possible. The best time to take a probiotic is either first thing in the morning before eating breakfast or before going to sleep at night

How many billions of probiotics can you take?

Frankly, there is no “right dose” of probiotics. But the average dose of probiotic supplements is 1 to 10 billion colony forming units (CFU) according to the National Institutes of Health. Most probiotics on the market have this amount, though you may see products that claim to have up to 50 billion CFU.

How to use 60 billion probiotics or Dosage

As a dietary supplement, take one (1) veggie capsule once daily in the morning when hungry or empty stomach. Note that refrigeration will help with potency retained, but not required.

Is 60 billion CFU probiotic too much?

Probiotic doses are measured by colony-forming units (CFUs), and they range from 1 billion to 100 billion CFUs. Perlmutter considers 100 billion to be the highest daily dosage anybody needs to take — and most people need much less than that.

Is 50 billion CFU too much?

The truth is that the amount of daily probiotic that’s best for you is going to depend on your unique gut health and microbiome makeup. Many healthy adults can safely take up to 30-50 billion CFU if they have a reason or desire to. But you need to seek advice from your doctor.

What are the signs you need a probiotic

  • If you have asthma and allergies 
  • You are suffering from one or more mood disorders.
  • If you have had food poisoning.
  • You have taken antibiotics.
  • If you are always getting sick.
  • You suffer from skin conditions such as acne and psoriasis.

 60 billion probiotic side effects

The most common side effects of probiotics are temporary increase in gas, bloating, constipation and thirst. Some individuals can also react poorly to ingredients used in probiotic supplements or to naturally occurring amines in probiotic foods. If this occurs, stop using probiotics and seek medical advice.

What are the dangers of taking probiotics?

Possible harmful effects of probiotics include infections, production of harmful substances by the probiotic microorganisms, and transfer of antibiotic resistance genes from probiotic microorganisms to other microorganisms in the digestive tract.

Please note that: Probiotics may temporarily cause upset stomach, heartburn, gas, stomach pain (hurt stomach), stomach cramps, burning stomach, irritated stomach, constipation, increased chest congestion/mucus, acid reflux, bloating, insomnia, inflammation, and fatigue.

Probiotics can make your brain not feel right, fast heartbeat, nose bleeds,  diarrhea (liquid stools, headaches, nausea, burning bowel movements, runs), agitation, hives, dizziness, intestinal issues, itching, swollen tongue, vomiting, dry mouth, rash, heart palpitations, unexpected issues or sickness.

These possible side effects are rare and will vary from one person to another in occurrence and severity. If for any reason you experience any adverse effects, immediately discontinue the use of the product and consult your doctor.

Related: Top 5 Best Dietary Supplements for Healthier life

60 billion probiotic reviews

Customer one

I have had chronic constipation pretty much my entire adult life, 25-30 years. I have tried a multitude of fiber supplements and at least 6 different probiotics over the years. The Physician’s Choice probiotic is the first one that has actually made a difference. When I first started taking it I thought it was going to be just like all the others because I didn’t notice any difference but then after about 7-10 days it began to make a huge difference.

As I said earlier, I have used many fiber supplements ranging from psyllium type to even harsh stimulants that contain senna. So I would swing between severe constipation to extremely loose bowels. I did finally find a more natural fiber supplement that contains only dried high-fiber foods that have been helpful with constipation but still tend to make a loose stool.

But, now that I’m taking the Physician’s Choice probiotic, for the first time in at least 25 years, I actually have normal stools.

One other thing I have noticed. Shortly before I began taking this probiotic I began to wake up in the night with heartburn. This probiotic has also gotten rid of that. This is really a great probiotic and I am very thankful to have found it!!!

Customer Two

I’ve been searching for a probiotic for a long time for stomach pains and tried at least 4 other brands and they didn’t help, this stuff has been Awesome and my stomach pains have gone away. I really like this stuff and would recommend this to anyone with bad stomach issues!

Customer Three

When I was about 12 years old (30 years ago) I started having skin problems- not acne, but painful cysts. The allergist that I had been seeing recommended a treatment that included taking probiotics.

As an adult, I learned more about food allergies and gut health, and have intermittently taken probiotics to keep up digestive alignment & a strong immune system. My tell-tale sign that I’m becoming unbalanced is intense sugar cravings. This time around I flat out ignored my system çs warning for months.

Within 4 days of taking this product once daily my sugar cravings subsided. I have taken many brands/types of probiotic & prebiotic formulas- Physicians is effective, and by far at the top of my recommendation list for value. Effective, affordable, and side-effect free.

Advertisements

Customer Four

When I ordered this product, I had some constipation and a real bad gas problem virtually every waking hour. Worst of all, I could not really control it. Talk about embarrassing, You are passing someone in a store and you cannot keep a stinkbomb from ripping.

It was horrible! Initially, I thought physicians’ choice of probiotics was ineffective and was not improving the problem. Did not notice any real improvement until 3 or weeks after taking this product. There has definitely been a marked improvement, In all honesty, I was ingesting other brand probiotics rather than sporadically.

Advertisements

One was 30 billion CFU and the other was more like enzymes plus 1 billion CFU. I attribute the improvement to this probiotic. It is reasonably priced and has no negative side effects.

Related: Top 20 Henry Blooms probiotics for Healthy Gut, Happy Life

Who should not Use 60 billion probiotics?

Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using Physician’s Choice 60 Billion Probiotic or any other dietary supplement.

Do not take this supplement if you are allergic to any of the listed ingredients. May adversely affect existing medical conditions, including but not limited to:

    • G.E.R.D.,
    • IBS,
    • Stomach Ulcer(s), and
    • asthma.

Final Verdict

Probiotics supplements should only be used if your doctor advises you to use them as they can help prevent or treat diarrhea caused by infections or antibiotics. Probiotics such as 60 billion CFUs can improve systems of irritable bowel syndrome and can boost the immune system. They can also reduce inflammation and allergies. However, they can cause some temporary side effects. Always seek medical consultation if you experience advanced side effects.