White Kidney Bean Carb Blocker Side Effects, Reviews, Dosage

White Kidney Bean Carb Blocker is a miracle bean with many extraordinary health benefits. It is extracted from Phaseolus Vulgaris. White Kidney Bean Extract has been shown to intercept starches and block carbs from being absorbed and turned into fat.

Not only is it a highly nutritious source of fiber and minerals, but White Kidney Bean Extract also has been shown to interfere with the absorption of starchy complex carbohydrates.

It does so by inhibiting an enzyme known as alpha-amylase, which is the enzyme responsible for breaking down starches. This makes it the ideal supplement for effective Weight Loss Support.

It is known for supporting weight loss, reducing carb absorption, and assisting with starch blocking, which results in effort-free weight management. 

White bread and other simple carbohydrates are known to cause weight gain. However, White Kidney Bean Extract is a natural carb blocker that promotes weight loss by helping to neutralize carbs and starches, which are the real culprits of belly fat. It also helps reduce appetite and boosts energy for overall health and wellness.  

How to take white kidney bean carb blockers?

As a dietary supplement for adults, take two (2) capsules immediately before each of your two largest meals of the day or as directed by your doctor. A typical dose is 1 to 2 capsules, each containing 500 mg, which should be taken before every meal. This translates to an average total daily intake of 1500 to 3000 mg per day. 

Does white kidney bean extract help with weight loss?

White Kidney Bean Extract contains a natural carb blocker that helps prevent carbohydrates from becoming sugar that later becomes fat.

It also helps suppress appetite, boost metabolism and burn fat. The fiber in the beans helps to quench your hunger cravings and balance your appetite so you only eat when you are hungry. Eat less and feel filled.  

According to a study, the overall group taking white kidney bean extract was shown to have lost nearly 7 pounds, compared with a gain of almost 1 pound in the placebo group after 12 weeks. These results represent a healthy weight loss programme simply by restricting calories absorbed by starch.

Related: How Eating Too Much Fiber Helps In Weight Loss

How much white kidney bean extract should I take daily?

As previously stated, you should take 1 to 2 capsules before every meal or about 1500mg to 2400mg per day.   

This will provide support for healthy glucose metabolism following a carbohydrate-rich meal.” But do not take more than 4 capsules unless your doctor tell you so.

How many mg of white kidney bean extract should I take?

Take 2 capsules (400 mg per capsule) each time before 3 daily meals, for a total of 2,400 mg per day and 35 consecutive days.

How long does it take for white kidney bean extract to work?

Taken for 12 weeks, Beanblock reduced appetite, body weight, waist size, and oxidative damage in a clinical trial on 60 overweight people.

Similarly, a combination of bean and artichoke extracts taken for 2 months reduced appetite and blood sugar levels after meals in a clinical trial on 39 overweight people. 

Do you take carb blockers before or after a meal?

In studies of kidney bean-based carb blockers, people were generally given 500–3,000 mg of the supplement per day.

It’s best to split the day’s dosage over your highest-carb meals. Moreover, some evidence suggests you should take carb blockers about 10 minutes before you eat.

How Does white kidney bean carb blocker work?

When you eat, the carbohydrates in your food are rapidly broken down into absorbable sugar by alpha-amylase enzymes.

White Kidney Bean blocks these enzymes, so the carbs in your food pass through your body undigested —you don’t absorb the calories, and no new fat is formed.

Another valuable function of White Kidney Bean extract is that it increases satiety, the satisfaction you feel after a meal.

It inhibits the digestion of starchy carbs, white kidney bean extract can cut the amount of carbs absorbed in the intestines by up to 66%.

Related: 7 Best Supplements to Tighten Skin after Weight Loss

Is white kidney bean extract good for you?

Not only does white kidney bean extract help with weight management, but when coupled with a healthy diet and exercise, it assists in fighting fat around the abdominal area.

White kidney bean extract also helps support healthy glucose metabolism, promotes increased energy levels and even supports athletic performance. 

Can you take carb blockers and fat burners together?

Can you stack a carb blocker with a fat burner? Yes, it’s possible to stack a carb blocker and fat burner together. These two supplements are often stacked together by users looking to maximize weight loss, energy, and appetite suppression.

Related: Is a Fat Burner effective for weight loss?

How many calories do carb blockers block?

Carb blockers contain substances that inhibit some of the enzymes that break down these complex carbs (3). As a result, these carbs then pass into the large intestine without being broken down or absorbed. They do not contribute any calories or raise blood sugar.

Related: How Much Protein Intake Per Day To Lose Weight

Does white kidney bean extract cause heartburn?

Side effects of white kidney bean extract may include heartburn. One of the main digestive enzymes that breaks down starches and other complex carbohydrates is called alpha-amalyase.

Does white kidney bean extract contain lectins?

White kidney bean also contains special types of proteins, such as lectins and protease inhibitors.

Can you take too much white kidney bean extract?

No, eating large amounts of fresh Phaseolus vulgaris bean husks is possibly unsafe. Raw husks contain chemicals called lectins. These chemicals can cause stomach upset, nausea, vomiting, and diarrhea.

Does white kidney bean extract lower blood sugar?

The researchers said that mulberry and white kidney beans could have lowered the glucose level by decreasing the digestion and absorption of carbohydrates.

The bioactive compounds involved are α-amylase inhibitor in the white kidney beans and 1-deoxynojirimycin in mulberry leaves.

Benefits of  White Kidney Bean Extract?

  • A Phase 2 carb interceptor that may help reduce the absorption of sugars
  • Gently extracted from the Phaseolus Vulgaris botanical
  • Helps reduce appetite to encourage healthy portion control
  • Helps promote more energy for workouts and everyday life
  • Quemador de grasa, pastillas para adelgazar
  • A rich source of fiber and helps support digestive health and regularity


Do not exceed the recommended dose. If you are pregnant or nursing, under the age of 18 or have a known medical condition, you should consult a physician before using this or any dietary supplement. Please use caution if you have sensitivity to any of the listed ingredients.

White kidney bean extract before and after

White kidney bean extract before and after shows real results as it is very effective in weight loss. It helps you lose several pounds of fats and unwanted materials from the body.

According to reviews, it has helped several users maintain a healthy weight. If you have not tried it, then you should try it.

White kidney bean Carb Blocker

White kidney bean extract side effects

There have been no serious adverse effects of white kidney bean extract supplementation in the clinical trials. However, long-term effects are unknown.

Possible side effects include:

  • stomach pain,
  • reflux,
  • diarrhea,
  • flatulence,
  • nausea,
  • vomiting and
  • bloating.

Related: How to Use Garcinia Cambogia for Weight Loss

White kidney bean carb blocker reviews

Here are honest reviews from Amazon. Feel free to read them carefully.

Client one

After reading all of the positive reviews, I jumped in and purchased a bottle. I had been on a great weight loss journey but had hit a plateau.

After taking these as directed before my two largest meals of the day, within 2 weeks I had lost 4 pounds, without changing the way I was eating. I’ve noticed I feel less cravings though the day when taking these as well. Very satisfied with how these have worked out.

Client Two

This is a wonderful product. I am diabetic II and had problems maintaining sugar levels where I wanted them, since adding this product to my daily routine the readings are amazing.

Client Three

This is an amazing product. My brother told me about it and I was a bit skeptical. I tried one full bottle in within 15 days I lost 4.2 pounds. I’ve already bought another bottle and can’t wait to see what results I get. I’ve actually been referring this to a few friends of mine that are struggling losing weight.

Client Four

White kidney bean extract has been great for my waist and my waste! I have lost inches around my waist and I am very “regular”! I don’t know where I first heard about the extract but it has worked VERY well for me!

I have lost 5 pounds in just over a month!

Client Five

I have been eating a lot of carbs lately which would be shown on the scale usually. After taking this product, I have noticed no weight gain throughout days even if I consume a large meal with carbs. It also helps me to digest my food better.