How to Use Centrum Performance tablets & Side Effects

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Centrum performance tablet is made of natural plant compound that has effective antioxidants and anti-inflammatory properties. lt provide your body with a vast collection of important vitamins that boost your body’s defense mechanism. 

Centrum Performance is formulated to unlock your body’s ability to be energized so you can be productive all day long. These Centrum multivitamins and mineral supplement tablets come in a 60-piece bottle.  

It is specially formulated with an active combination of 23 vitamins, minerals, and herbs such as ginseng to support physical endurance and higher levels of B vitamins to unlock energy from food.

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What does Centrum performance do?

The Benefits of Centrum

  • Centrum Performance has been developed with Micronutrients to specifically support the health and wellbeing of adults with an active lifestyle.
  • Centrum Performance contains Gingko Biloba and pantothenic acid to help maintain an active mind, Ginseng to support physical performance for active lifestyles and zinc which contributes to the maintenance of normal bones. In addition vitamins B6, and B12 help unlock energy from your diet.
  •  The nutrient formula for Centrum Performance contains a balanced amount of all essential vitamins, plus important minerals, trace elements, and extracts making it an ideal supplement to your own diet
  • It provides peace of mind as Centrum Performance is sugar, gluten, and lactose-free and is backed by over 35 years of nutritional expertise.
  • Centrum is the world’s No.1 brand of multivitamins and minerals
  • Helps with physical performance,
  • Support body  immunity
  • Help with cognitive function and heart function
  • Enhance energy release for better performance 

Related: Using CBD Products For Athletes Performance

How to Use Centrum Performance tablets

This product is easy to use. But before using any tablet, you need to consult your doctor. Generally, the manufacturer states that a person can take one tablet daily with water, preferably with food. Do not exceed the recommended daily dose. A healthy lifestyle and a varied and balanced diet are also important when taking this tablet.

Remember that this product should not be used as a substitute for a varied diet.

If you are an adult – take one tablet daily with food.  This tablet is not formulated for use by children.  As with any supplement, if you are pregnant, breastfeeding, or taking medication, consult your doctor before using this tablet.

Note that long-term intake of high levels of vitamins may increase the risk of osteoporosis in adults. Therefore, do not take this product if taking other vitamin supplements. This product is not intended to diagnose, treat, cure or prevent any disease. So if you are sick, please visit the healthcare center near you.

Related: How to Use USN Hyperbolic Mass Gainer For Bigger Muscles

How long does Centrum take to work?

Generally speaking, the more severely deficient you are in a vitamin or nutrient, the faster you’ll see a difference when taking supplements. However, in most cases, it takes around three to six weeks to see noticeable changes. So you need to be patient as you use the product.

Who should not take Centrum?

The are some conditions that contraindicate the use of Centrum. Therefore, you need to check with your doctor if you have any of the following or if you are:
    • An overload of iron in the blood
    • Children are not recommended to use Centrum
    • Pregnant and breast feeding women
    • Iron metabolism disorder causing increased iron storage
    • A type of blood disorder where the red blood cells burst called hemolytic anemia
    • Ulcerative colitis, is an inflammatory condition of the intestines
    • Diverticular disease
    • A type of stomach irritation called gastritis
    • An ulcer from too much stomach acid
    • excess iron due to repeated blood transfusions

Honest Customers’ Reviews of Centrum Performance tablets

Customer one

I’ve been feeling like crap recently. Waking up late, being late for work. Been suffering from lethargy, vertigo, unsteady on my feet. After going through various other multi-vitamin products which I just peed out 2 hours later, these are a godsend.

Only after 2 days I started to feel more energetic and could get out of bed in the morning on time. For me it’s almost like taking a caffeine tablet, except there are no traces of caffeine in this product. Clearly, I must have been seriously deficient in something for these to start working so quickly, but like I said for the other products I tried I did not seem to absorb them. I have a lot more energy to go to the gym as well!

Customer Two

While I would love to say my diet is consistently balanced and providing me all of the necessary nutrients without the need for supplements, the reality is that sometimes we need a little help to get there.

I’m a very active person, awake by 6 am and asleep on the wrong side of midnight, and get a lot done in between. My wife and I both keep a very close eye on our diet, having used MyFitnessPal for nearly 10 years, so have a good understanding of where our shortfalls in vitamins and nutrients occur.

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To maintain the low weight I require for running, cycling, and motorsports, while having the energy to go with limited sleep, it’s practically impossible to realistically get them all consistently. Because of that, I’ve been using Centrum Performance for about eight years now. I’m the wrong side of 40 now, and I may not be as nimble as I was 20 years ago, but I’m still pretty agile and generally remain in good health. Whether this is because of or despite the vitamins, I don’t think they’ve done me any harm so I will continue to recommend and use them.

Customer Three 

These tablets are easy to swallow and I definitely noticed these would keep me energetic throughout the day.

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I’m not really sure how these differ from the original “advance” tablets, there’s the added benefit of ginseng and ginkgo biloba but there’s such a small amount I’m not sure it really has a benefit.

(I saw a few reviews saying these are fake, mine are the just a bit lighter colour throughout similar to the tablets from the shops)

Related: How to use Wellman Tablets for performance

Side effects of Centrum Performance tablets

Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug without a doctor’s advice.  Therefore, ensure that you tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:

  • Very upset stomach or throwing up.
  • Severe diarrhea.
  • Numbness and tingling.
  • Muscle weakness.
  • Very bad constipation.
  • Signs of an allergic reaction, like
    • rash;
    • hives;
    • itching;
    • red, swollen, blistered, or
    • peeling skin with or without fever
    • wheezing;
    • tightness in the chest or throat;
    • trouble breathing, swallowing, or talking;
    • Unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.

Other side effects of Centrum

Factually, all drugs might cause side effects. However, some individuals have no side effects or only have minor side effects when using drugs. We still repeat that purpose to call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:

  • Diarrhea
  • Constipation.
  • Upset stomach or throwing up.

People also ask

Does Centrum have any side effects?

As previously stated, there are some side effects such as constipation, diarrhea, or upset stomach may occur. In most cases, these effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects last or get worse, contact your doctor or pharmacist promptly.

When should I take Centrum Performance?

How do you take Centrum tablets?

Centrum  is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise. If a stomach upset occurs, you may take this medication with food.

Is it better to take Centrum in the morning or at night?

According to Neil Levin, it is best to take Centrum in the morning as it is the best time for multivitamins and any B vitamins.  It is not suitable to be taken at night as digestion often slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.

Can I take Centrum on an empty stomach?

Yes, it is best taken on an empty stomach 1 hour before or 2 hours after meals.  This enables it to work effectively in the body. So if you are intended to use this product, then you can use it while hungry.

Can I take Centrum active at night?

You can choose to take any vitamin at night that does not interrupt your sleep or will not affect the absorption of the vitamin.  But Centrum is best taken  in the mornings. 

Does Centrum make you hungry?

Centrum is a multivitamin and taking a daily multivitamin should not make most people feel hungry. In fact, a study published  2008 found that women who took multivitamins had fewer feelings of hunger than those who did not.

Can I take Centrum twice a day?

It is recommended that you take the tablet once a day unless your doctor tells you to take it twice a day. Some people usually take it once or twice daily.

Should I take Centrum every day?

Yes,  taking a multivitamin supplement daily as recommended by the doctor is safe. Researchers note that vitamin supplements are safe as long as they stay within the Dietary Reference Intakes.

Is Centrum good for 15 years old?

People also ask, can children take Centrum multivitamin tablets? A: Centrum tablets are formulated for adults over 18. Children ages two and up can take Centrum Kids Chewable multivitamin tablets.

Is Centrum good for skin?

Centrum Collagen Boost & Glow combines collagen to maintain skin elasticity, and vitamin C to support collagen and connective tissue formation, which may reduce the appearance of fine lines and wrinkles.

Does Centrum make you gain weight?

While some do stock up on bottles of their favorite supplements, there are those who avoid taking them because they think vitamins will increase their appetite. Do vitamins really cause weight gain? In a word, no. Vitamins cannot directly increase your weight, as they hardly have any calories.

Can I take Centrum and vitamin C together?

No interactions were found between multivitamins and Vitamin C. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Last Remark

Centrum Performance is a good performance product. However, even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug without a doctor’s advice.  Therefore, ensure that you tell your doctor or get medical help right away if you feel some of the side effects show above.