Inositol is a sugar that the body produces and is present in food. It comes in nine different forms. The most prevalent forms of inositol in supplements are Myo-inositol and D-chiro-inositol.
These inositol are over-the-counter supplements with several benefits to the body. In order to treat mental disorders like panic disorder, depression, and obsessive-compulsive disorder, inositol may aid the body’s chemical balance.
It might also enhance insulin’s efficiency. Inositol is frequently used to treat individuals with PCOS and other metabolic or mental health issues.
Inositol can be used not only to treat polycystic ovarian syndrome (PCOS), but also to treat metabolic syndrome, and to lower the risk of preterm birth.
Insomnia, bipolar disorder, PTSD, and many other diseases are also treated with it, however, the majority of these applications lack strong scientific backing. Inositol should not be confused with IP-6 or inositol nicotinate.
But, can inositol help in weight loss? In order to provide you with information, we reviewed all of the research on inositol and weight loss.
Even though inositol is a natural sugar, inositol supplements have far more myo-inositol than a diet on its own.
A mix of d-chiro-inositol and myo-inositol in a 40:1 ratio is also typically included in inositol supplements.
In one study published in PubMed, rats with PCOS symptoms were given this 40:1 myo- to D-chiro-inositol ratio, and it was discovered that the rodents’ symptoms were virtually entirely reversed within a short period of time.
According to another study documented in PubMed, Similar results were found in a trial of 46 obese PCOS patients, with symptoms significantly improving after just six months of treatment.
What Does Inositol Supplement Do?
One might be perplexed as to how a natural sugar might potentially result in weight loss. The insulin hormone holds the key to the solution.
After eating, a person’s body begins to convert the meal into blood sugar (blood glucose). In order to help the body remove sugar from the bloodstream and convert it into energy for the rest of the body, the pancreas is then intended to release insulin.
However, if a person has a metabolic disorder (such as diabetes or PCOS), the pancreas may have difficulty producing insulin, and your cells may find it more difficult to utilize insulin, a condition known as “insulin resistance”.
Despite the fact that someone with a normal BMI can have insulin resistance, it is strongly linked to being overweight. If insulin resistance is not treated, it can lead to weight gain and diabetes.
Inositol supplement plays a role in this. The properties of insulin can be mimicked by inositol, allowing it to still lower blood sugar levels even if your body no longer responds to insulin.
Deficits in myo and D-chiro inositol have been connected to bipolar disorder, Alzheimer’s disease, depression, anxiety, and other mental diseases, in addition to diabetes problems and insulin resistance.
How to use Inositol Supplement?
It is recommended to seek a directive from your doctor before using any supplement. Basically, adults often take 1-4 grams of inositol per day orally as medicine. Also, 200–400 mg of folic acid are frequently added to the regular dosage of Inositol.
Two grams, twice a day, is currently considered the optimal inositol for PCOS dosage. The best time to take inositol is just before eating.
To learn what dosage could be ideal for a given illness, consult a healthcare professional. Also, since sugar alcohol called inositol is present in a variety of foods, you can eat foods such as cereals, corn, meat, citrus fruits, and legumes to boost your inositol level.
Precautions and Warnings on Inositol Supplement
When taken by mouth: for the majority of adults, inositol consumption over a 10-week period may be safe. In some people, it may result in gas, bloating, diarrhea, and nausea.
When applied to the skin: there isn’t enough trustworthy data to determine whether inositol is safe or what potential adverse effects there might be.
Pregnancy: Short-term oral inositol use during pregnancy may be safe. Myo-inositol dosages up to 4000 mg per day have been used with what seems to be no ill effects.
Breastfeeding: To determine if inositol is safe to use while breastfeeding, there is insufficient trustworthy evidence available. Avoid use to be on the safe side.
Children: When given orally to kids between the ages of 5 and 12 for up to 12 weeks, inositol may be safe.
Uses of Inositol Supplement and Its Effectiveness
Inositol supplement is effective for metabolic syndrome, a collection of signs and symptoms that raises the risk of diabetes, heart disease, and stroke. In persons with metabolic syndrome, oral inositol supplementation—with or without alpha-lipoic acid—seems to reduce insulin resistance, cholesterol, triglycerides, and blood pressure.
It is also suitable for people with polycystic ovarian syndrome, a hormonal condition that results in enlarged ovaries with cysts.
For those with PCOS, oral inositol administration appears to reduce triglyceride levels, lower blood pressure, and enhance blood sugar, ovulation, and conception rates.
It is also used for preterm delivery. When taken orally throughout pregnancy, inositol and folic acid appear to reduce the risk of preterm birth in women who are more likely to develop gestational diabetes.
Inositol supplement is NOT effective for
- Those with acute respiratory distress syndrome, a sudden and dangerous lung illnesses. It doesn’t seem to assist premature babies with ARDS to get myo-inositol intravenously. In actuality, it might be dangerous for babies with ARDs. Only medical professionals are authorized to administer IV products.
- Unease; the effects of anxiety don’t appear to be improved by oral inositol.
- Depression, Inositol taken orally has no effect on the symptoms of depression.
- Retinopathy of prematurity, an eye condition that can cause blindness in preterm infants. Premature neonates who get myo-inositol intravenously or orally don’t appear to have a decreased risk of acquiring retinopathy. In fact, it might make dying more likely. Only medical professionals are authorized to administer IV products.
- Diabetic neuropathy, which causes pain in the nerves in diabetics. Diabetes-related nerve discomfort doesn’t appear to be alleviated by oral inositol use.
Although there is interest in using inositol for a variety of other uses, there is insufficient trustworthy data to determine whether it will be beneficial.
Effects of Inositol Supplement
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Inositol’s effect on weight Loss
Fortunately, there is proof that inositol can aid in weight loss when combined with other dietary and lifestyle modifications, such as exercise, and that this combination may be more effective than diet and exercise alone.
According to a study by Le Donne et al, the addition of myo- and D-chiro-inositol to a 6-month weight loss strategy accelerated weight loss and produced noticeably superior results in terms of restoring the participants’ menstrual cycles in one recent trial of 43 higher weight PCOS patients. Having said so, inositol supplement for weight loss has help some women to lose weight.
Nuts are one of the top dietary sources of myo-inositol, even though the paper did not link this impact to inositol specifically. Even if inositol doesn’t help you in weight loss, it has the ability to enhance insulin sensitivity, which is excellent for your general health.
Related: Top 20 Pills to Flatten Stomach faster.
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Inositol and metabolic disorders
Studies on inositol supplementation have shown a connection between inositol, insulin, and metabolic diseases such diabetes and PCOS. A 40:1 ratio of myo- and D-chiro-inositol may help lower the chance of acquiring other metabolic diseases including diabetes, according to one research of PCOS patients.
In addition, inositol has been used to prevent gestational diabetes and lessen the likelihood that it would progress to type 2 diabetes in either the parent or the kid. In addition, a different study discovered that inositol helps people with type 2 diabetes lower their blood sugar.
Inositol Side Effects
Inositol may be safe for the majority of adults when taken orally for up to 10 weeks at a time. However, some people may experience side effects of Inositol supplements such as nausea, gas, fatigue, vomiting, or diarrhea.
However, if you experience such side effects of Inositol after taking it, then stop using it and seek medical attention from your doctor or you nearest healthcare.
Inositol weight loss review
According to inositol weight loss reviews, most voted positive review. Many say that inositol is very effective for constipation and anxiety. For instance, a client stated, “I have been taking Myo-inositol and D-chiro inositol together for a while. I started out with the capsule form (for ladies with a BMI over 25).
After shedding some pounds, I’m now taking the powder form. Although it didn’t assist with my period, it did limit my hunger for carbohydrates and helped me continue to lose weight after I reached a weight loss plateau. I keep taking it to see what happens. I wish you everyone success!
You will experience diarrhea after making up for any inositol deficiency. After that, make sure to reduce your dosage to a maintenance level. You actually need to ascertain which dosage suits you the best.
FAQs by Customers
How effective is inositol for weight loss?
Does inositol reduce belly fat?
Yes, Inositol may reduce belly fat. According to some research, inositol may provide a variety of health advantages, such as reducing the risk of metabolic syndrome, which is a risk factor for a number of illnesses like increased belly fat, high blood pressure, and high blood sugar.
Does inositol increase weight?
Inositol does not make you gain weight. Instead, it somewhat aids in weight loss. It aids in the body’s regulation of the hormone insulin, which both directly and indirectly influences weight. It helps the body effectively absorb blood sugar while preventing insulin resistance.
Does inositol help lose weight PCOS?
How much inositol per day for PCOS weight loss?
Is it OK to take inositol everyday?
Is it better to take inositol at night or morning?
What does inositol do for the female body?
Last Remark
We still need further research to corroborate these preliminary findings, but they are encouraging, as much of the information that is currently available on the use of inositol in treating PCOS and other metabolic diseases is recent.
Because of its close relationship to insulin and the connection between inositol shortage and metabolic diseases, inositol may be able to aid in weight loss.
A safe and inexpensive dietary supplement, inositol frequently has no negative side effects when used as directed.
