Everything about life revolves around a stronger immune system, therefore, you need to eat natural foods that boost the immune system.
The immune system protects your body against toxin infections by producing antibodies that attack any form of antigen on the pathogen.
The immune system is responsible for healthy living.
Therefore, eating natural foods that boost your body’s immune system is very crucial.
This article provides you with natural foods that boost the immune system.
What is a stronger immune system?
It is an immune system that can effectively defend your body against toxin infections and keep you healthy and stronger.
The immune system consists of organs, cells, tissues, nerves, and proteins that works together to protect the body and fight off pathogens.
Pathogens are viruses, bacteria, and foreign bodies that cause infections.
How the immune system works to fight off pathogens
Actually, as it has been mentioned above, the cell, organs, tissues, and nerves function as one thing.
Therefore, when the immune system comes into contact with a pathogen, it triggers an immune response.
In which the immune system releases antibodies to fight the antigens on the pathogens.
This action prevents any form of foreign substances or antigen or pathogen in the body.
However, when you have a weak immune system, then you are likely to get infected with these pathogens.
What are the benefits of a stronger immune system
- A strong immune system helps you stay healthy
- it fights pathogen more effectively
- Help make you live longer
- It prevents chronic illnesses such as cancer, diabetes, arthritis and many more
- It helps improve brain function
- Improves liver and heart functions
- It can boost your lung health
- Improves arteries’ functions
Here are the natural foods to eat to boost the immune system
Eat turmeric meals
Turmeric is rich in antioxidants that boost the immune system and help fight antigens.
The natural compound present in turmeric (curcumin) contains anti-inflammatory, antifungal, antiviral, antibacterial properties that help curb pathogen.
Therefore, consider cooking with turmeric spice and eat food prepared with turmeric.
This will boost your immune system and help you fight off health complications.
Intake Berries
There are four types of berries namely strawberries, raspberries, blueberries, and blackberries.
Berries contain antioxidants and anti-inflammatory properties that help in boosting the body’s immune system.
They also help improves heart health, arteries functions, prevent blood pressure, diabetes, prevent certain cancer, and other health complications.
Berries are the type of foods to eat to boost the immune system
Consumes ginger meals
Ginger is a good spice. It is rich in antioxidants; antifungal, anti-inflammatory properties that help boost the immune system.
If you want to live a healthy life, then consider including ginger in your tea, dishes, and desserts.
This will help prevent several chronic diseases including common cold. Thank me later.
Eat broccoli can boost your immune system
If you want foods that are rich in soluble fiber, antioxidants, anti-inflammatory properties, then consider broccoli.
It has diverse health benefits including weight management.
Broccoli is also rich in vitamin C, sulforaphane, which boosts the immune system.
In addition, broccoli help to prevent cancer, diabetes, blood pressure, improves insulin sensitivity, reduces triglycerides level and other health benefits.
Therefore, consider eating broccoli for better health.
Use almonds oil to boost your immune system
Another natural food to eat to boost the body’s immune system is almond oil.
This oil is rich in antioxidants, and anti-inflammatory properties that nourish and moisturize the skin.
The presence of vitamins and minerals in almond oil help boost the immune system.
It also boosts the immune response to produce antibodies to curb antigen on the pathogen.
Take green tea
Most people use green tea.
The fact is, green tea helps in weight management. It is rich in antioxidants and anti-inflammatory properties.
It helps in fat burn, therefore, prevent fat deposit that is linked to cancer. Interestingly, green tea contains flavonoids that prevent the common cold.
Taking green tea daily helps boost your immune system.
Eat cherries to boost your immune system
Use cherries to boost your immune system.
Cherries are very rich in antioxidants and anti-inflammatory that boosts your immune system to fight against pathogen.
Eating cherries also helps protect the body against chronic illnesses such as diabetes, blood pressure, certain cancer, and other health complications.
Apple cider vinegar
Here are the amazing health benefits of apple cider vinegar.
Apple cider vinegar prevents blood pressure, diabetes, arthritis, reduces insulin resistance, prevents certain cancer, and clears skin rashes.
It is rich in antioxidants and anti-inflammatory properties that boost the body’s immune system.
Therefore, it is one of the natural foods to eat to boost the immunes system.
Consumes dark chocolate
Happily, dark chocolate has advance health benefits as compared to other chocolates and caffeine.
It is rich in theobromine, antioxidants that protect your body against free radicals produce during metabolism.
Dark chocolate is one of the foods to eat to boost the immune system.
Drink chamomile tea
Tea from chamomile extract is rich in antioxidants, anticancer, and anti-inflammatory properties.
Therefore, it helps protect the body against cancerous cells, reduces body inflammation, and improves insulin sensitivity.
Chamomile tea also helps in weight management.
In general, chamomile tea boosts the body’s immune system.
Use garlic to boost your immune system
Another important spice that boosts the immune system is garlic.
It contains plants compound rich in antioxidants that prevent the common cold.
Garlic also has anti-inflammatory properties that help reduce body inflammation.
In addition, garlic improves insulin sensitivity and reduces blood sugar levels.
It also helps prevent other chronic illnesses such as certain cancer, diabetes, and ulcers
Include red bell pepper
Amazingly, red bell pepper is rich in vitamin C and other antioxidants that help boost the immune system.
It also helps in fat burn preventing fat deposit that is linked to certain cancer.
Red bell pepper also helps in weight management.
Eat omega-3 fatty acids
Fatty fish oil is very important to our health.
It has a wide array of health benefits.
Omega-3 fatty acids boost the immune response to release antibodies to curb antigen in the pathogen and kills them. It is the strongest immune booster.
Eating foods rich in omega-3 fatty acids can boost your immune system enormously as compared to other foods.
Fatty fish is rich in antiviral, antifungal, antibacterial, antioxidants, anti-inflammatory, anticancer and antiseptic properties.
Therefore, it prevents most chronic illnesses. You need to eat fish at least twice a week.
Related: 18 importance of omega-3 fatty acids
sweet potatoes
Most people like sweet potatoes due to its sweet flavor and satiety properties.
The good news is, you obtain beta-carotene, which are antioxidants rich in vitamin A.
This helps keep your body against sunburn.
The sweet flavor in sweet potatoes also does not increase blood sugar level, however, it helps regulate insulin and blood sugar level.
Sweet potatoes are one of the food to eat if you have a low immune system.
Eat kiwis to boost your immune system
Kiwifruit is rich in vitamin C.
The presence of vitamin C in kiwi fruits boosts the immune system.
Therefore, the body immune response by producing antibodies that help prevent cold.
It is highly recommended for people with the common cold to eat more kiwifruits or oranges.
Kiwifruits is one of the food to eat if you have a lower immune system.
Sunflower seeds
Sunflower is an example of foods rich in vitamin E.
Vitamin E improves the function of the human immune system.
For people with lower immune functions, it is the right time to start taking sunflower to improve your immune system.
It is common that during metabolic reaction certain harmful compound is being produced.
The so-called free radicals, which damages body cells and vitamin E help curbs it.
Eat avocado to boost your immune system
Eating avocado is very important to our health.
Avocado is a monounsaturated fat that helps boost immune functions.
It protects the body against dehydration.
Avocado oil nourishes and moisturizes the skin. It also helps improves the arteries’ functions.
Avocado is one of the foods to eat if you have a low immune system.
Coconut oil
It is rich in antioxidants and anti-inflammatory properties that help boost the body’s immune system.
Coconut oil protects the skin from damage by free radicals.
It also protects the skin from toxin infections. Consider taking coconut oil if you have a low immune system.
Take more spinach
Another natural foods that boost the immune system are spinach.
Spinach contains a lot of nutrients and antioxidants such as vitamins C, and E and compounds such as flavonoids and carotenoids.
The presence of vitamins in spinach are a good booster of the immune system.
Spinach is one of the healthiest vegetables.
It also prevents diabetes and other chronic illnesses.
Kefir to boost your immune system
Kefir drink is very rich in antibacterial, antioxidants and anti-inflammatory properties that help boost the immune system).
Therefore, consuming kefir drinks will improve the immune response to release antibodies to cub antigens in the pathogen.
It also helps lowers body inflammations.
Drink whole milk
Drinking whole milk helps boost immune functions.
Reality is, milk is rich in antioxidants, anti-inflammatory properties that help protect the body against toxin infections.
The presence of lactic acid help protects the body against free radicals.
If you have a low immune system, take your time to drink more milk.
Olive oil can boost your immune system
Another natural food that is rich in monounsaturated fats is olive oil.
It is used in many cosmetic shops due to its nourishing and moisturizing nature.
Olive oil improves hair health, skin health, and arteries’ functions and protect the body against free radicals.
The monounsaturated fats in olive oil also help prevent the risk of developing cancerous cells and other chronic diseases.
Eat oatmeal
Oatmeal is rich in antioxidants and anti-inflammatory properties.
Therefore, it helps boost the body’s immune system.
It protects the body against free radicals.
Oatmeal also improves insulin sensitivity and reduces blood sugar levels.
Oatmeal is one of the foods to eat if you have a low immune system.
Try Honey
Honey contains essential nutrients and antioxidants that help prevent the common cold.
It is a good booster of the immune system. Honey helps in preventing skin rashes.
It protects the body against the harmful free radical produced during metabolism.
Onions boost immune ststem
Spice like onions is a strong booster of the immunes system.
It is rich in antioxidants and anti-inflammatory properties.
Onion helps protect the body against toxin infections.
Including onion in your meals is the key to healthy living.
Eat Kales
Kales are very rich in vitamins, minerals, and fiber.
It is one of the boosters of the immune system.
Kale helps protect the body in fighting off antigens in the pathogen. It also helps in weight management, promotes gut bacteria, and improves insulin sensitivity.
Kales are a major natural food to eat if you have a low immune system.
Collard Green
This type of vegetable is rich in antioxidants and anti-inflammatory properties that help boost the immune system.
Taking collard green will improve your insulin sensitivity and help you reduce the risk of diabetes.
It also best in fat loss and weight management since it is rich in viscous fiber.
Eat Cabbage
It is rich in vitamins, minerals, and fiber.
Cabbage boosts the immune system and improves immune response to produce antibodies to protect the body against toxin infections.
It has a wide array of health benefits including preventing the risk of developing cancer, diabetes, and blood pressure.
Cabbage also helps prevent arthritis.
Eat Carrot to boost your immune system
Carrot improves heart health. It is rich in antioxidants that help prevent heart disease.
It also improves the arteries’ functions.
The presence of minerals and vitamins in the carrot helps improves insulin sensitivity and prevents free radicals.
Eat more carrots to boost your immune system.
Tomatoes
It contains anti-inflammatory and antioxidants that boost the immunes system.
Tomatoes has a wide array of vitamins that reduces insulin sensitivity and immune response.
It helps prevent a certain cancer, and other chronic illnesses.
Eating raw tomatoes improves blood counts therefore, tomatoes are a strong immune booster.
Drink pomegranate juice
This juice contains antioxidant properties that boost the immune system to release antibodies.
It helps reduce body inflammations and protect the body against free radicals.
However, pomegranate juice is not suitable for people with diabetes, since it can worsen the condition.
Cinnamon
Cinnamon contains plant-based compounds that are rich in antioxidants and anti-inflammatory properties.
It boosts insulin sensitivity and reduces blood sugar levels.
Cinnamon help protects the body against free radicals.
It also prevents several chronic diseases.
Cottage cheese
One of the foods that boost the immune system is cottage cheese.
It is rich in antioxidants and anti-inflammatory properties.
Vitamins and minerals in cottage cheese help boost immune response to release antibodies.
However, eat it with moderation as it contains sodium that can have some side effects.
Flaxseeds can boost your immune system
It contains plant-based compound that improves insulin sensitivity and reduces the level of blood sugar and triglycerides.
It prevents diabetes, blood pressure, cancer, and other chronic diseases.
Flaxseed is one of the foods the boosts the immune system.
Consider eating it if you have a low immune system.
Eat whole egg
Eating egg is very essential to your health.
Egg improves immune system response.
It helps control blood sugar level, prevents body inflammation, and stimulates insulin sensitivity.
Furthermore, the whole egg is rich in lutein and zeaxanthin, which improves eye health and vision.
Seaweeds is a good booster of the immune system
Seaweeds contain plant-based compounds that help to protect the body against toxin infections.
The presence of strong antioxidants and anti-inflammatory properties in seaweeds help reduce body inflammations.
It also boosts the immune response to produce enough antibodies that curb antigen in the pathogen.