ADHD is a disorder that affects people of all ages, but it usually starts in childhood. It’s a chronic condition that has different symptoms in every person who has it, and it also varies in severity.
ADHD is short for “attention deficit hyperactivity disorder,” and the first part is what makes the condition difficult, having trouble paying attention.
The second part “hyperactivity” makes the disorder hard to manage on a daily basis. Symptoms can range from problems with maintaining focus during a conversation to difficulty managing time, which might mean being late for work or school.
You might have seen food stamps advertising a pill that claims to cure ADHD. But, as with any form of medication, this is really only a band-aid on the problem. What are the benefits of ADHD supplements? Read more in our article to find out all about the different types of natural supplements for ADHD!
What is ADHD?
There are many different types of attention deficit disorders, but the most common one is called Attention Deficit Hyperactivity Disorder (ADHD). It is a brain disorder that makes it hard for children to stay on task and control their behavior.
ADHD can cause problems at home, school, and with friends. It is important to get help if your child has ADHD. There are several ways to treat ADHD, including:
- Stimulant medications
- Behavior therapy
- Parent training
- School accommodations
- Dietary changes
Natural supplements are another treatment option for ADHD. The most common natural supplements used for ADHD are omega-3 fatty acids, magnesium, probiotics, zinc, and iron. These supplements work by improving the function of the brain and nervous system.
The Benefits of ADHD Supplements
There are many benefits to taking ADHD supplements. They can help improve focus and concentration, increase energy levels, and improve mood.
They may also help to reduce impulsivity and hyperactivity. ADHD supplements can be taken in pill form or as a powder. Some popular brands include: Focus Factor, Concentration Essentials, and BrainGear.
ADHD supplements work by providing the body with essential nutrients that it needs to function optimally. For example, omega-3 fatty acids are important for brain health.
Many people with ADHD have low levels of omega-3s in their bodies. Taking omega-3 supplements can help to improve symptoms of ADHD.
Another example is iron. Iron is necessary for the production of dopamine, a neurotransmitter that plays a role in attention and focus.
People with ADHD often have low levels of iron in their bodies. Taking an iron supplement can help to improve symptoms of ADHD.
magnesium is another nutrient that is important for people with ADHD. Magnesium helps to regulate blood sugar levels and is involved in the production of serotonin, a neurotransmitter that plays a role in mood regulation.
People with ADHD often have low levels of magnesium in their bodies. Taking a magnesium supplement can help to improve symptoms of ADHD.
Types of Natural Supplements for ADHD
There are a few different types of natural supplements that have been shown to be effective in treating symptoms of ADHD.
The most well-known and researched of these is omega-3 fatty acids. Omega-3s are essential nutrients that our bodies need for proper brain function. They can be found in fish oil supplements, or in foods like salmon, walnuts, and flaxseeds.
Another type of supplement that has been shown to be helpful for ADHD is magnesium. Magnesium is a mineral that plays a role in many different biochemical reactions in the body, including those involved in neurotransmitter function. It can be found in dark leafy greens, nuts, and seeds.
There are also a few herbs that have traditionally been used to treat ADHD symptoms. These include ginkgo biloba, gotu kola, and lemon balm. While there is not as much scientific research on these herbs as there is on omega-3s and magnesium, they may be worth trying if other approaches have not been successful.
There are a variety of natural supplements that have been shown to be effective in treating ADHD.
While each person may respond differently to each supplement, it is worth trying out a few to see which ones work best for you.
If you are looking for an alternative to medication, or if you want to augment your existing treatment plan, these 10 natural supplements for ADHD may be worth considering.