Relationship Between Anxiety, Stress and Weight Loss

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There is a greater relationship between anxiety, stress and weight loss as mental and physical health have a connection.  But are stress and anxiety the place your heart and soul stay? That’s not the right place to be; you need an escape to the world, happy and healthy. This place of stress and anxiety will curse your body; help yourself before it leads to more problems.

The authors of a paper on CBD for anxiety describe how CBD oil can prevent people from turning to bad habits like overeating and alcohol consumption. Your mind and body may trick you into overeating or prevent you from eating, from escaping this feeling of anxiety.

Anxiety disorders can lead to significant unintentional weight loss; so you always need to check your body weight. Stress affects your brain and body, but it has one or the other kind of effect on every organ.

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This can be an invitation for disease to come to your body and live rent-free, so you have many reasons to lose weight. A lifestyle change is a solution to this problem, change it before it changes you.

Can Stress Cause Weight Loss?

Yes, stress can cause rapid weight loss, but losing weight due to stress is not healthy; you don’t want to have a depression weight loss. Stress-related symptoms tend to affect overall body weight which can cause unexpected weight loss. Prolonged stress decreases the body’s ability to fight diseases leading to a weak immune system.

Anxiety and weight loss go hand in hand because the body receives the stress hormones like cortisol in a high amount during stress, which leads to stress response or nervous movement leading to weight gain. To cope with a high level of stress hormone in the body, your body directs you to grab fewer calories food, affecting your eating habits.

Stress also leads to inactivity, which is another reason for weight gain. You need to move to be in shape. Stress affects your overall health matters so you need to shake it off.

CBD oil is the most popular and effective anxiety disorder treatment with no side effects. It is natural and calms down the stressed mind.

There may be many reasons for losing weight, but the one that remains the most important is that it helps to keep your body from ailments. Anxiety, based on an article published on HealthCanal, can make the person suffer from uncontrollable stress, panic, or worry. Over time, this can have a devastating impact on mental and physical wellbeing.

Does Crying Burn Calories?

Crying is an important emotion. It helps to release stress and make you comfortable. It’s a way to let out your anxiety, sadness, and depression. Yes, crying helps in burning calories, just like a good laugh does.

The brain has the potential to alter hormones and all the metabolic processes happening inside. If you let stress sit on your brain, you won’t be productive, and this further is associated with weight gain, which comes out as a result of the stress response.

Crying is a way to vent out stress and also lose more weight. By this, it doesn’t mean you need to cry all day long to lose weight. You need to keep your mental health in check. Cry when you are unable to take charge of your emotions.

Is It Safe To Burn Calories By Stress?

It is never safe to lose weight through stress. You have other better alternative options to lose weight. Stress is not always linked to weight loss; it carries the equal potential to let your body gain weight. It can lead you to make poor dietary choices that further lead to inflammation.

This inflammation can activate the vagus nerve, which can impact the process of the body’s metabolism. When you look at one potential benefit of stress, there are several reasons to not have it.

It can lead to severe problems of gas, bloating, heartburn, nausea, abdominal pain, nausea, constipation, muscle spasms, diarrhea, and vomiting. When anxiety symptoms and weight loss are linked, it’s never healthy.

Related: 9 Tips How To Lose Belly Fats Faster Within One Month

How Do You Control Your Anxiety?

Fix your anxiety-like symptoms to deal with health problems. Anxiety disorder and stress are something that won’t let you grow.

It’s a way to let your body welcome the disease, and it is truly unfruitful. The first thing you need to cut off is a bad lifestyle. Switch it with healthy living and make changes in your daily habits. Track the negative thought you get and their reason.

When you start analyzing the root cause of the problem, you will have positive reviews to combat issues. Write down the reason for your stress or talk to a mental health professional. Here’s how you can take care of your stress issues.

Related: Top 10 Effective Way to Cope with PTSD Anxiety

    1. Drink Water

Anxiety symptoms can lead you to adopt ways that are not healthy. It is usually seen that such people start consuming alcohol heavily.

This can invite many diseases and is not a permanent solution. Long-term effects can be very harsh and prove to be fatal. If you are on excessive caffeine or alcohol, stop it immediately and replace it with drinks good for your body. To replace bad drinking habits, you can try smoothies, fruit juices, or just plain water. Consuming alcohol is linked to dehydration.

It dehydrates your body which is not good for your heart and brain in situations like chronic stress. It will pull you under if you don’t stop. Similarly, drinking carbonated drinks can make your craving stronger for more calories, and if you end up taking more of it, drink water instead.

Related: Top 4 Signs that You are Drinking Contaminated Water

     2. Get Plenty Of Sleep

The discussion that runs in the head, especially when trying to calm yourself down, is common during anxiety. The space of negative thoughts in your head can push away sleep, making you sleep deprived. A night of good sleep is needed by the body to recover and function properly.

Stress influences sleep patterns, so sleep for 7-8 hours every day to help your body heal from the damage caused by chronic stress. Take power naps in the middle of the day or whenever convenient to you.

This will help your body and mind relax. Interrupted sleep does no good to your body. According to HealthSoul, CBD oil can help fall asleep faster and enjoy uninterrupted sleep. 

Related: Benefits of Using CBD and CBN Oil for Sleep at Night

     3. Meditation

If you can’t control the thought and stress, you need to figure out where that noise is coming from. You can cut out the noise source by being a regular meditator. Meditation can help you stop the stressful thoughts and screams that carry you away. Sit in a quiet, peaceful place.

A better place would be somewhere close to nature where you might have planted trees and the best time to do meditation is in the morning. You can do it any time of the day to get rid of the depressing thoughts.

Try it for 5 minutes every day, it will help reduce stress. When you start finding peace in this little physical activity, you can extend the time you spend performing meditation. Remember physical activity reduces stress.

     4. Eat Healthy Food

It is mentioned on TannosHealth, that lifestyle and dietary choices play a vital role in weight loss. You should always keep your eating habits healthy. Eating healthy is not a one-day thing, it should be done every day.

Here’s how diet affects your body. If the diet is magnesium deficient, it can level up anxiety disorder. Healthy eating habits involve healthy food intake rich in this mineral that helps to keep your mind calmer.

Zinc foods such as cashews, beef, and oysters can also aid in bringing down anxiety. When the levels of antioxidants in your body run low, it can also air the fire of anxiety inside you.

Make your diet rich in green leafy veggies, berries, nuts, spinach, broccoli, apple, cherries, plums, and beans. More than 95% of serotonin receptors are present in the gut lining. Healthy foods like taking probiotics,  positively impact anxiety and depression.

Related: Top Best Healthy Balanced Diet For Healthy Weight

     5. Take A Deep Breath

Anxiety attacks can make you clueless about the situation around you. If you are not feeling well and have no one to help, you just sit down and relax your mind.

Try to shift your mind by taking a deep breath to help ease anxiety. Trying to let out your depressive thoughts and shift your focus on other things can help you in controlling your mental health.

Related: Top 8 Benefits of Combining Cannabis and Meditation Together

     6. Take Your Time

There can be a situation where you might be suffering from anxiety for a long time and remain unaware of it. You take notice when the problem turns severe. Severe pain or stress can take time to heal.

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Take your time, grief, and mourn, but with the motive to vent out all the negative feelings and promise to become stronger. When you let your feelings out, your body, mind, and soul feel light and help you get rid of negativity.

Journal down your feelings and situations, or talk to people. The best way is to start pampering yourself. It will help you change your lifestyle and develop good habits as well.

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Weight Loss And Thyroid Conditions (Anxiety)

Thyroid conditions can leave you feeling tired all day long, which can decrease activities leading you to gain weight. Hypothyroidism is linked to anxiety. If not treated, it can lead to severe problems. One of the symptoms of hypothyroidism is anxiety.

The allopathic treatments for anxiety will lead to severe side effects like increased heartbeat, cold sensitivity, dry skin, mood swings, and hoarse voice. The different body stages of weight loss depend upon the weight and the severity of the disease. If hypothyroidism goes untreated it can cause heart failure or weak pulse which can be fatal.

Final Takeaway

There is a greater relationship between anxiety, stress and weight loss as mental and physical health have a connection. Anxiety can cause unexplained weight loss. If one part of your body is in pain, the rest of the body will also feel the pain.

Stress can push you deeper into your thoughts and trap you in your negative perspective for life. It will not let you out until you decide. When you start noticing your stress symptoms, you need to take immediate steps to treat this problem.

CBD oil is the most effective treatment for anxiety and stress. Healthy weight loss never happens by making yourself depressed; it occurs when you eat healthily, have good habits, and are willing to change your lifestyle.

About Jennifer Clara

Clara is currently working as a freelance marketing director and is always interested in a challenge. She considers herself a ‘forever student,’ eager to both build on her academic foundations in health, fitness, psychology and sociology and stay in tune with the latest digital marketing strategies

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