How do you prevent joint pain being that joint pain causes discomfort and can lead to disability if not prevented on time?
In fact, there are many causes of joint pain including poor dietary choice and sedentary lifestyles.
Poor dietary choice and a sedentary lifestyle can lead to discomfort, aches, and soreness in your body’s joints.
I think using the best tips to prevent joint pain is very important to all of us.
Therefore, this article provides relevant tips to prevent joint pain.
Causes of joint pain
A well-known cause of joint pain is arthritis that is either osteoarthritis (OA) or rheumatoid arthritis (RA).
Other causes include bursitis, lupus, gout, hepatitis, an injury, and other chronic illness.
Osteoarthritis is common among adults aged 40 and above while rheumatoid arthritis is common in all men and women.
Signs and symptoms of joint pain
The common signs and symptoms of joint pain include the following:
- Persistence of pain in body joints like knees, hips, wrists, and hands
- Joint Inflammation, and fluid buildup in the joints
- Joint appears deformed
- Swelling of the joint occurs suddenly
- Joint is completely immobile
- severe joint pain
- feeling tired at the joints
Tips on how to prevent joint pain
The best ways to prevent joint pain is very essential.
Joint pain caused by arthritis is not easy to eliminate 100%, there is no treatment available for arthritis.
However, there are medicines that can be used to reduce the discomfort, soreness, and aches that it causes.
Here are the best ways to prevent joint pain
Eat food rich in calcium
Calcium helps in strengthening bones and it also improves bone health.
Therefore, foods rich in calcium are an advantage if you eat more.
It also reduces the hormone that weakens the bone marrow.
Studies show that patients with joint pain and where given calcium-rich foods experiences relieve after one week.
It is important to eat more calcium-rich food.
Start regular exercise
Physical inactivity can lead to several chronic illnesses including arthritis, osteoporosis, tendinitis, mumps, influenza, and hepatitis, which are linked to causing joint pain.
Therefore, you need to start regular exercise and focus on moderate exercise.
Furthermore, exercise has advance health benefits including stress reduction, boosts moods, improves sex performance, and helps prevent many chronic diseases.
Avoid smoking to prevent joint pain
Tobacco contains harmful substances that weaken your body’s immune system.
The toxic substance in cigarettes causes a breakdown of the ring of cartilage in the kneecap.
This results in soreness, discomfort, and itching of the body’s joints.
Furthermore, smoking can lead to cancer, diabetes, blood pressure, heart disease, and stroke.
Be self-esteem, quit smoking, and stay healthy.
Limit alcohol consumption
Alcohol consumption is another serious poor dietary choice that you need to limit.
In fact, excessive consumption of alcohol causes several health complications including stomach disorder, cancer, and other chronic illnesses.
Alcohol causes arthritis, which is the main cause of joint pain.
Therefore, to prevent joint pain, you need to stop alcohol consumption.
Avoid too much salt to prevent joint pain
Excess salt weaken the bone, especially the ring of cartilage and increases body inflammation.
In addition, excess salt can cause other chronic illnesses such as arthritis, tendinitis, chondromalacia, hepatitis, and bursitis.
Therefore, to reduce joint pain and stay healthy, by avoiding excess sodium in your diet.
Quit drug abuse to prevent joint pain
Avoid the use of marijuana, Miraa, bhang, and many other addictive drugs.
Drug abuse causes several health complications such as heart disease, arthritis, diabetes, high blood pressure, digestive disorders and many more.
Therefore, you need to avoid drug abuse to prevent joint pain.
It will also help you reduces the risk of developing chronic illness.
Try physiotherapy to relief joint pain
For old age individuals, you need physiotherapy at least once in a week to improve muscle health and to avoid joint pain.
People with an injury on their joints are also recommended to get physiotherapy services to avoid the risk of developing other complications and reduce joint pain.
Visit a physiotherapist and get help.
He/she will provide you with the best tips to handle joint pain.
So don’t sit back, visit the specialist to help you prevent severe joint pain.
Use tropical pain reliever
Another alternative to reduce joint pain is by purchasing Nonsteroidal anti-inflammatory drugs.
These drugs help reduce soreness, aches, and discomfort. They also reduce swelling and overall body inflammations.
Always seek medical advice before purchasing any anti-inflammatory drugs as some can cause ulcers.
This is another good alternative to prevent joint pain.
Do warm-ups and stretches before exercising
To avoid injuries during your workout, for instance, resistant training like weight lifting, you need to do warm-ups and stretches to maintain a good range of motion in your joints.
This is very important for both athletes and bodybuilders.
Therefore, do warm-ups and stretches to prevent joint pain.
Maintain healthy weight
Obesity and overweight can cause joint pain.
Practicing weight maintenances tips is very important.
For instance, using weight-loss dietary supplements, regular exercise, and checking on your calorie intake is important.
This will reduce joint pain.
You should as well, limit poor dietary choices and sedentary lifestyles that can cause unhealthy weight gain.
Furthermore, overweight and obesity increase your risk of developing cancer, heart disease, diabetes, blood pressure, and other chronic diseases.
For that reason, maintain a healthy weight to prevent joint pain.
Get a massage to relieve joint pain
Massage and tanning services are important for everyone.
They help improve muscle health, metabolism, bone health, and mental focus. These reduce discomfort, soreness, and aches.
You need to get some aromatherapy and spray tanning for your own benefits.
This will help you to prevent joint pain.
Take a warm bath to relieve joint pain
Warm bath improves blood flow and reduces arteries’ dysfunctions.
Therefore, a warm bath will help you reduce the discomfort and soreness of the joints. In addition, have some stretching motions while bathing to reduce inflammations.
After taking a warm-bath, you need to get adequate rest.
13. Avoid injuries
Avoid workout mistakes and poor movement habits that can cause injuries.
For instance, chatting while riding a bicycle or walking.
The fact is, you are likely to fall or Knock yourself down.
Therefore avoid injuries to prevent joint pain.
14. Stay hydrated
your body needs water for cooling.
Your bones are susceptible to breaking if your body gets dehydrated.
The ring of cartilage needs more fluid to effectively hold the bones together.
Have your water bottle to carry water all the time to help you stay hydrated.
This is the easiest way to prevent joint pain.
How to treat joint pain at home
- Identify the activity that causes your joint pain and stop the activity
- do cold compress using ice bag on the painful joint
- you can buy ibuprofen or naproxen
- Exercise like aerobic and strength training can help
When to see a doctor if you have joint pain?
Actually, you need to see a doctor in any case you get an accident that has led to severe injuries.
Also, you can see your doctor if your joint pain persists for a long time, severe joint pain or progressive pain.
The doctor can perform diagnosis and give you appropriate treatment if your joints involve red, tender, warm, and swollen.
Do not sit back to avoid other complication, immediately contact your doctor for help.
Summing It Up
The main cause of joint pain is arthritis.
Joint pain can cause several health complications and the treatments may involve surgery, which might lead to the replacement of the affected joint.
Therefore, practicing the above tips can help you prevent joint pain and avoid surgery.
You should also see a doctor if your joint pain persists for early diagnosis and treatment.