Many people want to become super fit, however, they get stuck on the way.
Here are some of the best tips that will make you super fit within a few weeks.
After the gym you may feel tired and exhausted, feeling like not going to the gym again, especially when it is your first day to the gym.
This is a drawback to your success.
To get rid of this exercise anxiety, you need to have some rest and meditate and take some chocolate milk.
However, it is very important to have a realistic workout program that will enable you to achieve your primary goals.
How to make effective progress to become super fit
Set realistic workout program
For an effective result to enable you to achieve your set objectives.
In fact, it is very difficult to become fit faster if you don’t have a realistic workout and adhere to it.
Therefore, make sure you perform this workout at least three times per week to get super fit with bigger muscles.
The fact is, significant strength and fitness gains are obtained with only three workouts per week.
By making a realistic workout program and strictly adhering to it is the best for building super muscles and becoming super fit.
Avoid overtraining or Undertraining
Take one day off from weight training between each workout.
Let your body to recover from the previous workout in order to become fit very fast.
Do not overtrain, some kind of rest is vital for your body.
This is the best way to build super big muscles faster within a few weeks.
So do not undertrain or overtrain your muscles.
Going to the gym 3 times a week and following your routine is very essential to get super fit with bigger muscles
Muscle endurance
Health recovery such as persistent fatigue is very important.
For that very reason, make sure you perform at least one set of 8 to 12 repetitions to fatigue.
Several reps strengthen muscle endurances, therefore, you can able to maintain super big muscles without losing muscle mass.
The fatigue will reduce with immediate effect letting you gain muscle size faster.
By that, I mean lifting a weight heavy enough to tire the muscle significantly in 8 to 12 reps.
For most super fitness buddies, they do a lot of reps and sets with lightweight and fewer reps and sets with heavy enough weight as per PubMed.
You will realize that they have super-fit body muscles with admirable biceps, trices, shoulder, v-shaped back, and a sexy six-pack.
So, you too can achieve it through this am giving.
Perform resistance training
For fitness gains, you want admirable chest( six-pack or biceps and triceps) two to three sets of 8-12 repetitions should be performed(6,7).
With a weight heavy enough that the muscle is tired and unable to continue without a rest period of 30 seconds to 90 seconds.
It should take four to five seconds to complete one repetition through a complete range of motion this should be in a slow and very controlled manner per sciencedirect.
Rest at least 30 seconds and not more than 90 seconds between sets of each exercise and 1 minute to 2 minutes between each exercise.
This will enable you to get super fit with bigger muscles
Things to do after your gym workout to become super fit faster
Stay hydrated to get super fit
Drink enough water after the gym to stay hydrated and to help in the recovery of lost water and repairs of injuries of the muscles.
Be sure to drink at least 8-10 glasses of water each and every day as recommended by USDA.
Dehydration can make you weak, and sick and less effective in the weight room.
Drink a lot of water during your workout as well. I would recommend you to drink chocolate milk to get super fit with bigger muscles.
Eat optimal balanced diet
You need to eat optimal balanced diet with equal portions of lean protein (lean chicken, turkey, beef or fish) and complex carbohydrate (oats, rice) after the gym to get fit faster.
A balanced diet rich in carbs and proteins is very essential.
Do a combination of carbs and protein in the ratio of 3:1 (120 grams of carbs and 40 grams of protein) 30-60 minutes after a workout as per Taylor Francis.
To get super fit with bigger muscles and V-shape body.
A huge meal is not necessary, just enough protein and carbohydrate to refuel and encourage healing in the body.
Keep a record of what you do
All you have to do is to track your progress.
You can take progress pictures, keep track of weight loss or gain progress, and measurements of all your body parts.
This will enable you to identify whether you are becoming super fit with bigger muscles or not.
It will help you evaluate and identify if you are gaining weight or losing weight.
This is very important and will enable you to get fit faster
4. Use supplements to get super fit
There are several dietary supplements that can make you super fit within three weeks.
This supplement improves your performances, strength, makes you to gain lean muscles and become fit very fast.
Supplements also enable you to recover injured muscles during intensity exercise and develop big muscles as faster as possible.
Consider using supplements such as whey protein, BCAAs, creatine, Animal Pak, Muscle fuel, Amino10000, and other relevant supplements that can make you super fit very fast within a few weeks.
However, consult and read the labels on the supplements before purchase. the supplements may have some side effects.
Last Verdict
You need a healthy balanced diet for an effective workout and muscle gain.
By including the above tips you will able to build a super big muscle and become more admirable.
Resistant training and muscle endurance are the keys to muscle gain.
Remember, setting realistic goals, tracking your progress and stay hydrated are both important as training.
Therefore, you must consider them too.