Do you what to know the best post BJJ workout routine that can help you recover faster?
Well, BJJ is an evolved form of traditional Japanese Jiu-Jitsu. It is intense workout-based training that prepares you to defend yourself as well as helps you to discipline your life.
Most people when thinking about BJJ they do not think about workout details and the BJJ nogi rash guard.
This is because a common misconception is that you will only be taking care of the technical learning and once you learn everything you will be done with the process, on the contrary, BJJ practices need to stay in practice.
No matter what age you reach, once you have stepped on the mat you stay a student throughout your life.
There is no doubt that muscle memory plays a very important role but BJJ is a combat technique that is currently evolving and getting better with every passing day.
When we work out our body exerts a lot of calories and eventually, it requires time to get back into the real state. This time is called recovery or healing time.
In most cases, people feel cramps or might even overwork themselves which is the reason a ratio of workout and rest needs to be maintained. If you are working out for at least 5 days, you need to take two days off.
However, recovery should choose a simple yet alternative ratio for each workout so you do not end up exceeding a workout limit. You can work out with full intensity one day and then take it too slow the next day.
However, after each session when you have to help your body heal, just a simple resting period is not enough.
You also need to take care of things that will help you recover from a tiring workout routine faster.
With the help of this article, we will mainly talk about a post-workout routine that will help you recover faster. This post-workout routine aims to help you prepare for the next workout session and improve the healing process as well.
What to Do For Recovery?
Recovery is a simple process because our body has a good potential to recover on its own. However, the natural recovery process is very slow and takes time.
If you need to get your body ready for the next workout, you have to align your body according to your goal.
The best way to get your body ready for the next workout is to facilitate it by using a good diet, some basic lifestyle changes, and some exercises that can help the muscles with the overall body healing process. Some of the best tips and tricks that are suggested by the experts include:
Eat Healthy Diet
Diet is a very important part of exercise. If you are taking a healthy diet you will be able to notice the impact of your good diet on your body and its recovery as well.
Therefore, eating healthy food should be part of your Post BJJ Workout Routine.
It is common knowledge that you need to take a protein-packed diet; however, some of the best things to add to your diet include milk, eggs, meat, yogurt, and sweet potato, avocado, and fresh juices.
According to experts, keeping your body hydrated helps you recover faster and it also helps your body in the workout process by keeping you energized throughout the session.
Related: Top Best Healthy Balanced Diet To For Healthy Weight
Tips and Tricks for Better Recovery
Apart from diet, you also need to help your body recover with some lifestyle changes, especially by following some of the best Post BJJ Workout Routines. Some of the best ways to help your body recover faster include:
After your BJJ workout session take some time to help your body cool down. People who do not start their workout with trenching or warm-up sessions usually end up with sore muscles.
Sometimes these sore muscles can impact the overall progress of the next workout session as well.
Taking a full 8 hours of sleep helps with recovery. This is mainly because as you go to sleep, your body starts to heal every damaged cell that needs recovery or progress can be easily healed through better quality of sleep.
After a workout session makes sure you are getting quality sleep as this will help you recover easily.
A cold shower is a great way to soothe your body. Most people complain about the pain because sometimes strained muscles become so sore that you can hardly move.
For the next workout, your body needs some healing but also some way to soothe the aching pains. The best way to help your body heal is to have a cold shower that will not only help you to flush out the toxins but also help you to recover faster.
Staying hydrated and drinking a lot of water is a very good way to speed up the recovery process. Our body is made up of 75% of water.
This means that if we want our cells to heal and our muscles to become better we need to stay hydrated.
According to research, drinking more water during the workout will eventually help you to improve the protein synthesis that is epically good for muscle.
Related: Use Cramp Block Tablets to Prevent Cramping
A remark
To sum it all up, recovery is more about the way you treat your body. If you do not take care of your body, it will eventually impact your health.
When your body gets exhausted and you do not take care of it properly, you will feel soreness even after several days.
With the same soreness, if you keep working out, you might end up starting your muscles and this can lead to injury. Even if you are unable to take care of your body with injury, this will lead to permanent damage.
To make sure you do not end up hurting your body while working out, you need to help it to recover from all the time and effort you have spent on working out.
This means you are speeding up the healing process and helping your body to get ready for the next workout session. Without proper recovery, the body will strain and you will not be able to work out with full attention and power.