How to Use Garcinia Cambogia for Weight Loss


One of the best weight loss supplements is Garcinia  Cambogia(Schwartz Garcinia Cambogia) known as Malabar tamarind. Garcinia cambogia extract is best for burning belly fats and overall weight loss.

Many studies show that the fruit extracts of garcinia cambogia is rich in an acid known as hydroxycitric acid and other powerful antioxidants(0) .

They suggest that the strong antioxidants  help in inhibits the production of fat that are produced from high-calorie intake.


This helps in weight management.

In fact, it boosts the reduction of abdominal fats and overall fat deposits that are linked to cancer and other chronic illnesses.

For that matter, most overweight and obese men and women can greatly benefit from Garcinia fat loss supplements.

How do garcinia cambogia helps in weight loss?

Weight loss pills garcinia cambogia is a strong suppressant pills that helps suppress your hunger hormones.

It also boosts your metabolic rate making you burn more carbs.

Studies show that takinh Garcinia Cambogia can block your body’s ability to make fats and reduce your appetite, which results in low-calorie intake(1).  

The presence of powerful active ingredients in the fruit’s rind, hydroxycitric acids is shown to restrict the citrate lyase, an enzyme that is responsible for fat production(2).

This makes it very effective in belly fat loss and weight loss for those who are overweight and obese.

Other health benefits of Garcinia Cambogia

Garcinia cambogia has endless health benefits as a weight loss supplement.

There are  other advance benefits of these weight loss supplements. Some of which are discussed below.

It improves metabolism

Actually, It not only helps shed fat easily but also improves the metabolism.

Garcinia cambogia  helps speed up the rate of metabolism, which in turn burns carbs and calories, enabling you to lose weight faster and safely.  

This helps prevents fat deposits that are linked to cancer and other cardiovascular diseases.

Garcinia cambogia reduces bad cholesterol levels.

This weight loss pills garcinia cambogia improves blood flow that results in decrease bad cholesterol levels.

More so, it helps burn excess body fats that are linked to high cholesterol levels, blood sugar levels, and spikes insulin.

The presence of HCA in Garcinia Cambogia helps lower “bad” cholesterol levels and raises the “good” cholesterol level.

This helps improves your immune system and reduces the risk of diabetes, heart attack, cancer, and high blood pressure

garcinia cambogia for weight loss

It boosts moods

Studies shows that taking  garcinia cambogia can help boost your feelings and reduce your mood swing(4,5). 

Actually, it stimulates the enzymatic reactions and other processes that reduce fatigues, boost stamina and make you feel active.

Garcinia cambogia hleps reduce stress and anxiety

Intake of garcinia cambogia can help you reduce the oxidative stress by reducing free radicals  that can damage DNA.

Research show that these supplements has compounds that reduce stress and anxiety. for that matter, taking an appropriate amount of garcinia cambogia is all you need to reduce stress  and anxiety.

Reduces risk of diabetes

It increase insulin sensitivity and reduce blood sugar levels that are linked to diabetes and blood pressure.

Studies shows that garcinia cambogia can boost your metabolic rate to burn excess fats that can cause metabolic syndromes.

It can help stabilize blood pressure

Garcinia cambogia can help open the blood vessels and reduce the pressure exerted on the arteries’ walls as shown in the research.


It also lowers blood sugar levels, triglycerides and boost insulin sensitivity. In fact, high-carbs and calories is shown to have a great effect on blood pressure and diabetes.

However, with garcinia cambogia, you will reduce your calories and carbs intake and burn them in the body.


How to use garcinia cambogia weight loss pills

The correct dosage is very important, therefore,  take 2 capsules each time, 1 time in a day, it is best served  45 minutes before meal   for effective weight loss.

It is important to consult with your doctor before using this weight loss supplement.

For instance, if you taking other medications such as diabetes medicines like insulin and other pills, pain medicines, and other prescriptions for psychiatric conditions, then it can lead to dangerous reactions.

It is also important to avoid garcinia cambogia weight loss pills if you are pregnant or nursing, or if you have liver problems.

What are the side effects of garcinia cambogia

As you know every good thing must have negative effects,  gacinia cambogia also has its side effects that are listed below(6).

  • It can lead to dizziness
  • May cause dry mouth
  • Can cause headaches
  • Stomach upset is common effects
  • Diarrhea