Animal Pak is one of the best supplement for bodybuilding, however, when to take animal pak pills?  how to use animal pak supplements? And what time to take animal pak? Are some of the common questions that most people ask.

These questions are very important to those who intend to gain weight faster-using animal pak pills.

Actually, animal pak has been used for several decades in both the fitness industry and sports.


The supplements are super amazing and has help in improving muscle endurance, muscle growth and improves the performance of athletes and bodybuilders(1).

In essence, each Pak contains more than 50 key ingredients, in addition to a combination of mineral complexes, performance enhancers, vitamins, L-arginine, lipotropic agents, digestive enzymes and excellent energetics.

Correct way on how to take animal Pak supplement

Every supplements and pills requires the proper following of the prescriptions.

However, some bodybuilders tend to ignore reading the labels on the supplements and not following the instructions given.

Others also fail to seek advice from physicians or doctor.

The truth is following the Animal Pak instructions is key for better results.

It is important to note that animal pak are into two forms, which are in:

These forms of animal pak have different ways to take them. Here is the correct way to take animal pak.

How to take Animal Paks pills

In case you purchase animal pak pills and you want better results, you have to follow the instructions carefully.

Therefore, you need to take 1 to 2 pills in the morning with plenty of water or you can take it with your breakfast snacks.

However, for those who compete for various contest such as Mr. Olympia, Arnold Classic, cross-country marathon, or are training with higher intensity, it is recommended for them to take 2 packs.

You also need to consult with your doctor for more advice. As different people has a diverse metabolic rate.

How to take animal pak pills

How to take Animal Pak Powder

For those who purchase animal pak powder, you have to follow the instruction for amazing results. Therefore, seeking a doctor’s advice is very appropriate.

However, you need to mix your animal pak powder thoroughly.

That is take 1 to 2 scoops powder with 6 to 12 oz of your beverage of choice. It is best taken in the morning with breakfast or any other meal.

It is vital to note that for those who aim at competing for various titles or are training with higher intensity, you can take two scoops of animal pak powder.

When to take animal pak pills

The correct time to take your animal pak supplement is a key to bigger muscle growth.

According to Universal Nutrition, the founder of animal pak, they strongly suggest that you take one pack (animal pak pills)  before going for your workout, especially, with your pre-workout meal.

However, for those who perform higher intensity workout should take 2 pack of this supplement about 30 minutes after the meal closest to the workout for better results.

For instance, the packaging shows that athletes and bodybuilders can take up to 2 packs with beverage.

However, it may be not necessary; just one  pack is the standard.

In short, Animal pak is best taken before a workout or as a pre-workout supplement.

You can take it in the morning with your breakfast snacks to enable you stay active and focus throughout the day.

Taking it with plenty of water is good for those taking the pills.

Read: the safest  pre-workout supplements here

How to take animal pak pillss

How to use animal pak pills

Animal pak pills are very easy to use. You only need to have the correct dose.

Before you go for your workout, ensure that you take your animal pak pills.

For instance, if you want to use animal pak in the correct way for faster results, you need take 1-2 packs 30- 45 minutes before your high-intensity training.

You can have it with your pre-workout meals.

Surely, Does Animal Pak Work?

Animal Pak is well-known for the presence of essential Amino Acids.

As you know that the amino acids represent the unitary form of the protein.

Therefore, animal pak composed of chains of amino acids that need to decompose to later absorb by the body(6).

In fact, animal Pak contains two types of amino acids responsible for the growth of muscles and repair or worn-out cells.
Therefore, taking a branched-chain amino acid supplement present in Animal Pak can improve stamina and increase the number of fats that the body burns while performing intensity exercise(8).

Studies show that animal pak helps in building new muscle, helps in the recovery of muscles, increases strength and energy level.

Further study suggests that animal pak helps improve heart health, mental health and prevent erectile dysfunction.

Also, according to National Institutes of Health, the presence of chromium in animal pak is well-researched for a variety of health benefits.

In short, animal pak is result-oriented for muscle mass gain and recovery of muscles. It contains active ingredients that support general well being.

However, you need to follow the instructions carefully for better results.

What make animal Pak to work best?

Animal pak contains some of the most essential nutrients that support several body functions.

Actually, animal pak is nutrient-dense. It contains active herbal ingredients like Marian thistle, ginseng, and inositol (vitamin B complex).

Animal Pak is also rich in antioxidants like lycopene and Alpha Lipoic Acid (ALA).

The antioxidant properties present in Animal Pak protect the body against damage caused by free radicals that is produced during metabolism.

Precisely, the free radicals are produced in large number when the body undergoes stressful situations, as in the case of high-intensity training.

This is why those who performs high-intensity workouts are advised to take 2 pack of animal pak prior to workout to eliminate the free radical during the event.

In addition, branched-chain amino acids or BCAAs helps to support muscle mass gain,  post-workout muscle recovery, control fatigue, and improve body immunity.

How long should you use animal pak?

Everything has the recommended usage duration. Therefore, if you intend to use Animal Pak for better results, you need to use animal Pak for 3 to 6 months.

However, the best practice is using animal Pak for 3 months then having a break for one month or uses it for as long as 6 months then have a break.

Remember don’t exceed two packs daily

Importantly, you should consult with your doctor or physician before venturing into animal Pak usage.

Long-term intake of Animal Pak can lead to side effects. For instance, the amount of vitamin B6 may lead to mild tingling and numbness.

The presence of calcium and phosphorous may cause mild upset stomach in sensitive individuals.

Long-term intake of this amount of zinc may lead to anemia.

The reality of Animal Pak on fat or lose weight?

Animal pak does not make anyone to lose weight. What happens is that due to increased calorie cut down during a workout.

Your body needs higher nutrients that might lead to weight loss, but the supplement isn’t designed for fat or weight loss.

On the other hand, animal pak does not make you fat. In that, each serving of Animal Pak contains 5 grams of carbs and 5 grams of protein.

In that scenario, the calories from Animal Pak are not enough to make a person fat, unless, you extrapolate your diet.

Animal Pak Reviews

There has been several issues reported from the use of Animal Pak supplements.

The common complaints are concerning Animal Pak packaging.

They say that the pills are very many, in that, if you are a bodybuilder or athlete must take around 11 pills at the same time to complete his nutritional requirement.


Animal pak reviews 2020

Also, sometimes the pack has less number of pills compared to that indicated on the label. Therefore, it is important to buy the supplement on certified malls like Jumia or Amason.

Warnings on use of animal pak

The warnings are very clear on the labels. But you must know that this product is not for use by anyone under the age of 18 (16).


The supplement is for bodybuilders and athletes.

Importantly, do not take animal Pak if you have or are at risk for any medical condition or disease.

Please! Please! Consult with a doctor or a physician before using Animal Pak, especially if you are using any prescription drug, over-the-counter medication, or supplements.

Do not exceed the recommended dose, in that, do not exceed two packs daily and immediately discontinue usage if any side effects occur.

Furthermore, this product is not intended to diagnose, treat, cure, or prevent any disease.

About Victor Tannos

Vick is a professional geospatial information scientist, freelance content writer, and lifelong learner with an ongoing curiosity to learn new things. Vick uses that curiosity, combined with his experience as a freelance to write about valuable topics on health, fitness, and lifestyle.

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