How to Use Spirulina Tablet Per Day, Side Effects

Get to know how to use the best spirulina tablet that is very effective, you can go for spirulina gold plus 360 tablets or Spirulina plus 60 capsules that provide all essential nutrition that your body needs daily.

However, knowing how to use this tablet is very important for your overall well-being.

So what is Spirulina?

Spirulina is a microalgae that is extremely rich in the vital vitamins and minerals that your body needs to function at top efficiency.

Actually, spirulina tablets are nutrient-dense and so even if you skip meals, you don’t skip the nutrition as it contains most of them.

The Spirulina Plus combines all the nutrition with the goodness of Amla, Nature’s best source of Vitamin C.

Spirulina contains active ingredients made from organic, vegetarian,  100% natural and cholesterol-free.

How to use spirulina tablet

The dosage of spirulina varies depending on individual health. therefore, it is important to speak to your healthcare provider to get personalized advice. In short, there are no specific recommended dose of spirulina.

Studies examining the benefits of spirulina. however, the appropriate dose for you may depend on factors including your age, gender, and medical history(1).

How to include spirulina in the diet

  • You can add it to your breakfast tea and drink
  • Also, you can stir a tablespoon into vegetable juices or fruit or smoothies.
  • You can sprinkle spirulina powder in soups or on salads.
  • Optionally, you can mix it into energy balls, along with other healthful ingredients.

How many spirulina tablets per day

It is very important to take a daily dose of  1 to 3 grams of spirulina everyday, but you can take up to 10 grams per day depending on your doctor’s advice.

You should not overdose and always follow the doctor’s instructions. 

Is it safe to take spirulina everyday?

According to studies,  it is safe if one can take spirulina everyday for up to 8 or 10 grams of spirulina. It is safe, you can also seek advice from your doctor since people have different metabolic rates.

Some individuals add spirulina to their smoothies, breakfast tea, vegetable juice, salad, or fruit juice because it comes in powder form, and is soluble.

Is one teaspoon of spirulina enough?

Spirulina is a dietary supplement that can be easily taken, but the common dose is about 1 to 2 teaspoons or 1 to 3 grams of spirulina can be enough. 

Factually, a teaspoon or two a day would help add iron to your diet if you follow a vegetarian or vegan diet and have an inadequate intake of spirulina on your meals.

Does spirulina make you poop?

Spirulina is rich in chlorophyll and taking spirulina can make you poop, but you can rarely poop.  Most users report that they have pooped at one time but not everyday that they take spirulina tablets.

How much spirulina should I take daily to lose weight?

The recommended dose of spirulina is  1 to 10 grams per day, which may improve lipid profiles. This can help in weight loss because it reduces TC, TG, and LDL-c while improving HDL-c. 

It also improves apolipoprotein A1 and diminishes apolipoprotein B, thus helping in weight loss..

Can I take spirulina and vitamin C together?

According to studies, combining vitamin C, and spirulina can prevent elevated levels of liver enzymes, a signal of cell death.

In other words, you can take spirulina and vitamin C together, but you have to seek advice from your doctor. 

The research reveals that the levels of two liver damage enzymes, which are Alanine transaminase (ALT) and Aspartate transaminase (AST) can be reduced by taking both spirulina and vitamin C.

Can I take spirulina with other vitamins?

You can take spirulina with other vitamins, but you must seek medical advice from your doctor. Studies reveal that no interactions between multivitamins and spirulina.

However, this does not typically mean no interactions exist as people may have different medications that may determine whether to use spirulina or not. 

Is spirulina safe for arthritis patients?

NO, spirulina is not safe for arthritis patients since it is rich in all amino acids, including phenylalanine. 

Therefore, if someone has an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis, or lupus, then they should avoid using spirulina tablets.

This is because spirulina can stimulate your immune system and make your condition worse, so avoid it like plague and seek medical advice.

Who should not take spirulina?

It is not good for those with arthritis, a bleeding disorder, or who are on blood thinners.

This is because it can worsen your condition, thus you always need to seek consultations from your health care provider.

What does spirulina do for the body?

Spirulina is rich in several essential vitamins and minerals that help in maintaining a healthy immune system, like vitamins E, C, and B6. It boosts your immune system and makes you feel healthier and stronger.

This is because studies reveal that spirulina help boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Does spirulina increase weight?

Taking spirulina daily may help in weight loss and not weight gain since it may help boost metabolic rates, yet a higher metabolic rate may help in weight maintenance.

Spirulina increases the number of calories burned each day, helping in faster weight loss.

In fact, spirulina also treats flabby skin by eliminating the body’s metabolic waste products and strengthening the body as a whole.

Does spirulina make you look younger?

Yes, taking spirulina daily can help you look younger with smooth skin. It makes your skin smooth, looks toned, youthful and vital.

It will help you treat flabby skin, however, do not overdose and always follow the instructions.

Does spirulina thicken hair?

Of course, taking 1 to 10 grams per day may promote hair growth.

Simpson posits and I quote, “With 70% protein, fatty acids, and iron, spirulina offers a synergy of nutrients needed to promote hair growth.”

You can take spirulina with blue-green algae to help promote faster hair growth.

Is spirulina safe for kidneys?

In some cases, spirulina might not be safe for kidneys.

For instance, if you are susceptible to gout attacks or kidney stones, then spirulina may be harmful to you since too much uric acid builds up in the body, gout or kidney stones can develop, which may lead to other health complications.

To avoid excessive uric acid,  one can reduce the intake of spirulina or avoid it. But you have to consult with your doctor. 

Can spirulina cause liver damage?

It might cause liver injuries, but liver injury due to spirulina must be very rare if it occurs at all.  Although more research is needed to provide more evidence of this issue.

It is also important to stay safe and check your health status before using spirulina or any other drugs.

Why Use of spirulina tablets

  • It is nutrient-dense and has advanced health benefits

In fact, each capsule contains Shaibal(Spirulina) (ceratophyllum demersum) 450mgAmla powder (Emblica officinalis) 150mg. this makes it powerful to help you achieve your health needs.

In fact, taking Organic Spirulina will help you feel an increase of energy and vitality, brain support, immune system support, eye health, and even help with weight loss keeping you on track for your daily goals.
  • It is a high-quality spirulina

This is one of the best spirulina brands that as compared to most spirulina brands out there.

This is the top tier level Organic Spirulina that is pesticide & herbicide-free, microcystin free, gluten-free, Non-GMO, and 100% vegetarian & vegan.

Spirulina plus 60 capsules is the highest quality of spirulina out on the market.

It is more nutritious than chlorella by giving you the highest concentration of protein of any plant, animal, or herb on a gram per gram basis.

How Much Protein Intake Per Day To Lose Weight

  • Greater nutrient-dense than chlorella 

Actually, spirulina is rich in beta-carotene, vitamin B12, folic acid, minerals, essential fatty acids proteins, as well as many other vitamins that surpass the benefits in most Chlorella brands on the market.

What Are the Benefits of Spirulina capsules?

Spirulina provides a wide range of health benefits that can help you improve your overall life.

In fact, it provides a perfect boost to energy level while helping you to improve endurance and reduce fatigue.

It also helps improve the immune system and provides exceptional support for the heart, liver, and kidneys.

Spirulina is also one of the best natural detoxifiers, oxygenating the blood, and helping cleanse the body of toxins and other impurities that may be causing illnesses or other health complications.

Furthermore, Spirulina is a good natural appetite suppressant, and it helps to improve the body’s digestive system.

It also has very powerful antioxidant properties and it helps to balance the body’s pH, thereby reducing inflammation throughout the body in a safe and chemical-free way.

For those all reasons, it is very important to use spirulina capsules for better health.

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Spirulina tablet Side Effects

Every coin has two sides, therefore, spirulina also has some negative effects when you overdose on it.

In general, spirulina is safe and effective superfood that is highly digestible, with no side effects. 

However,  it contains iodine, so those allergic or sensitive to iodine should avoid taking it.

What are the side effects of taking too much spirulina?

Too much of something is always dangerous, therefore, taking too much spirulina may cause headaches, allergic reactions, sweating, muscle pain, and insomnia in some cases.

Moreover, individuals with allergies to seaweed, seafood, and other sea vegetables should avoid spirulina.

Where you can get spirulina

Feel free to get the best spirulina online as this spirulina product is made with natural ingredients and non-genetically modified Organisms.

You can visit Amazon, Jumia, Alibaba, eBay, or any other online mall.