Top 10 Best Multivitamins For Women In Kenya

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Did you know that multivitamins for women contain a wide range of vitamins and minerals that are essential for better health?

In fact, optimizing your mineral and vitamin intake is very important for general health as they helps in the prevention of chronic illnesses.

Currently, modern food processing techniques affect the presence of vitamins and minerals, so your diet may not fully provide your body with all of the essential nutrients that it needs to stay healthy.

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For that matter, supplementing with the best multivitamins for female is very crucial.

These multivitamins for women are balanced to meet the nutritional needs of active women.

The multivitamins tablets for women contain a wide range of vitamins including vitamins A, B6, B12, C, D, and E, together with the minerals iron, zinc, and iodine among others(1).

Actually, stressful situations and strenuous exercise can lead to increased requirements for the B complex vitamins, as well as vitamins C and E.

People who are in stressful jobs or perhaps are just finding the pace of life too fast may benefit from taking minerals and vitamins supplements.

In addition, you have to ensure that your body does not lack any essential vitamins, so be sure to always have a good multivitamin in your daily diet(2).

Therefore, this article provides you with the best multivitamins for active women(3).

What are the best Multivitamins for females?

Multivitamins for active females are those supplements that are mainly designed for females who are active, either athletes or bodybuilders. They include:

  1. Fukang Multivitamin for women

Fukang Multivitamin for the active females.

It is rich in vitamins, minerals, and other active ingredients that boost joint health, immune system, and mental focus for women.

Some of the essential ingredients that it contains include evening primrose, horsetail extract, and cranberry extract among others.

This multivitamin supplement for women is made from natural plant and has no artificial substances. It is best for active females who want to stay healthier during their workouts(3,4).

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Benefits of Fukang Multivitamin

  • It contains extra antioxidants that boost overall body functions
  • Reduces oxidative stress
  • Boost mental health
  • Prevent certain chronic illnesses like arthritis

Read also, the best way to prevent chronic illness like arthritis

  1. Optimum Nutrition Opti-Women

Omen are not left behind, they also have these version of optimum nutrition Opti. This multivitamin is designed for active women in bodybuilding and athletes.

It contains most of the same vitamins and minerals in Opti-men, however, it contains herbs and plant compounds that are beneficial to women.

These herbs include dong quai, chaste berry, and garcinia extract.

It also contains iron and folic acid, the two vitamins that are essential for women. This supplement is harmless if taken as prescribed on the label.

Benefits of Opti-women multivitamins

  • Contains iron and folic acid that are essential for women
  • Extra herbs for women’s health
  • It improves women strength and performance
  • Contains active ingredients designed for women
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  1. Evlution Nutrition Women’s Multivitamin

Another best multivitamins for women is the Evlution nutrition women’s multivitamin.

It contains powerful antioxidants that help to prevent and alleviate varicose veins with the horse chestnut root extract and butcher’s broom(5,6).

It also boosts women’s performance and mental focus.

Furthermore, this multivitamin also contains dong quai and chaste berry that helps alleviate PMS symptoms(7,8).

A part from that, the presence of ostivone, and vitamins D and Calcium helps strengthen women’s bones and improves joint health.

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Benefits of Evlution nutrition women’s multivitamin

  • Strengthen weak bones
  • Alleviates PMS and varicose veins
  • Boost immune system and reduce oxidative stress.
  1. MET-Rx Active Woman

While the active men have their brand, women also have their brand for MET-Rx.

This multivitamin supplement for women is of great health benefits.

It contains an extra active compound of BCAAs and extra amino acids; however, it does not contain the herbal complex for men.

This supplement contains iron that helps women to replenish their iron stores after their menstrual cycle(9 ,10).

For stronger bones and healthy joints, this multivitamin for women contains extra calcium.

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Health benefits of MET-Rx active females

  • Has amino acids for lean muscle
  • It has Iron that replenish  iron stores in women after their menstrual cycle
  • Contains calcium for women’s needs for health joints and bones
  • Contains BCAAs that reduces fatigue and helps in muscle recovery

Read also the Top 20 Advantages and Disadvantages of BCAAs Supplement

  1. MuscleTech Platinum Multivitamin for females

MuscleTech Platinum multivitamin for female athletes and bodybuilders contains a wide array of nutrients.

It is rich in essential minerals and vitamins that woman needs.

For instance, MuscleTech Platinum contains folic acid, iron, and calcium that helps woman to gain stronger bones, replenishes iron stores after the menstrual cycle(11,12).

It also contains an herbal matrix meant to help fight fatigue and oxidative stress.

Furthermore, MuscleTech Platinum contains green tea extract for energy and Gingko biloba and Rhodiola extract for stress and anxiety(13).

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It also contains biotin and collagen essential for health nails and hair.

Benefits of MuscleTech Platinum

  • It helps reduce oxidative stress.
  • Reduces fatigues
  • Help prevent muscle loss
  • Boost energy level and strength
  • It helps in building lean muscles

Also read more on the Best Muscletech Creatine Platinum For Better Performance

  1. OLLY The Perfect Womens Gummy Multivitamin

OLLY Perfect Women’s Multivitamin gummies are naturally delicious, scientifically formulated, gluten-free gummy vitamins.

It contains B vitamins to support energy, Vitamin D & calcium to support bone health, along with vitamins A, C & E (14).

These gummy multivitamins are a powerful blend of essential nutrients to up your overall wellness.

OLLY has the good stuff you need in a gummy that you’ll love.

Essential nutrients are important for overall wellness but getting your daily-recommended dose can be tough.

In fact, OLLY gummy vitamins & gummy supplements make it easy to get your daily dose.

Note that, this product is not intended to diagnose, treat, cure or prevent any disease.

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  1. Vitafusion Adult Multivites Gummies

It contains gluten Free, multivitamin & Omega 3 Fish Oil (DHA/EPA), methyl B12, vitamin D3, vitamin B6, 180 Count (30 Day Supply)

Vitafusion Adult Multivites Gummies is a premium, multifunctional supplement that delivers omega-3s from fish oil, CoQ10, and essential nutrients including folate as methylfolate

It is also rich in vitamin B12 for energy, vitamin D3 for immunity, and vitamin K2 for bone health—all-in-one delicious gummy.

You can try this supplement for better health.

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Read the  20 Health Benefits of Omega-3 Fatty Acids

Also know the Top 12 Best Omega 3 Fish Oil Supplements in 2020

  1. Mega Plus Multivitamin & Mineral Capsules

Another best multivitamin is the Petite Women’s Multivitamins. It is a complete multivitamins designed to help support the leading health concerns of women in easier to swallow tablets.

It as active ingredients that helps boost your immune health, improves bone functions and health.

This multivitamin for women can also improve your cardiovascular functions to improve heart health, skin health and overall wellness(15).

The key nutrients in this capsules are Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Biotin, Calcium, Chromium, Copper, Folic Acid, Iodine, Iron, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Thiamin,  and Zinc that support overall health.

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  1. Centrum Silver Multivitamin Women 50+

Actually, multivitamins are very essential for our body. When we take multivitamins daily. we get guarantee that our body gets the vitamins and minerals it needs.

The multivitamins are important for relieving things like oxidative stress and depression .

Poor level of nutrition can make one get to a level where Cortisol, which is a stress hormone is released hence a high level of stress(16).

When cortisol is created, it attacks the immune system, which may lead to lack of sleep and poor eating habit(17).

However, with the presence of Centrum Silver Multivitamin Women 50+, you can prevent such health complications.

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In fact, this supplement supports healthy aging, immune system, eye health,heart health and bone functions and more.

It contains vitamins such as B1, B2, B6, K1, B3, COQ10 and Magnesium play a very important role in the heart health as it reduces the risks of cardiovascular disease.

This multivitamin can also help reduce the formation of abnormal cells that end up becoming cancerous.

  1. Seven Seas Multivitamin Syrup 100ml

It is nutrient-dense and contains active ingredients that helps build a strong immune system for optimal health.

Seven Seas Multivitamin Syrup 100ml contributes to a child’s healthy growth and development and helps with the development of strong bones(17).

Benefits of  Seven Seas Multivitamin Syrup 100ml

  • Helps build strong immune system for optimal health
  • Contributes to a child’s healthy growth and development
  • Helps with the development of strong bones
  • May helps with the development of healthy teeth
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Read top 36 Natural Foods That Boost Immune System Faster

Side effects of Multivitamins

Every coin has two sides, therefore, minerals and vitamin supplements also has its side effects.

However, most multivitamins are harmless. In certain circumstances, people with a sensitive stomach can find it challenging while using multivitamins(18,19).

They experience nausea or discomfort, and constipation if they take multivitamins on an empty stomach.

In fact, some multivitamins can also be dangerous if taken at a large dose.

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Therefore, to avoid this, it is important to follow the recommended dosage written on the bottle label

In addition to that, if you take any prescription medicines, then ask your doctor if it is safe to take a multivitamin.

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Do not rash to use multivitamins without expert consultations for your own safety.

Also Read the Top 15 Advantages And Disadvantages Of Supplements

SUMMING IT UP

As an active woman or female athletes and bodybuilders, including multivitamin supplements in your daily meals can help improve your overall health.

Minerals and vitamins are essential micronutrients that support several metabolic processes and enzymatic reactions.

As a bodybuilder or athlete, you need to use the correct multivitamins supplements that support wide array of functions, and performance.

The best bodybuilding multivitamins and best athletes multivitamin is all you need for better health. However, do not overdose and ensure you use the multivitamins for 3 months.

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