Amla capsules is made from Indian gooseberry, which is the key ingredient. Because of the tree berries’ significant therapeutic qualities, they are frequently used in pharmaceutical compositions.
Amla has several health benefits such as helping improve faster weight loss, hair growth, mental health, eye health and skin health
In addition to this, it promotes greater physical and mental wellness.
The berries on the Amla tree are tiny, spherical, and yellowish-green in color. The Amla is referred to by a variety of names in classical Ayurveda, including mother, nursing, sour, and immortality.
Amla has five distinct flavors, including pungent, astringent, sweet, bitter, and sour.
This is the basis for its “Divyaushada” designation as a divine remedy. Sanskrit refers to amla as amalaki, which translates to “nectar of life.”
Chemical composition of Amla
Carotene and ascorbic acid are abundant in amla fruit. According to PubMed, Amla includes a variety of polyphenols, including corilagin, ellagic acid, gallic acid, apigenin, quercetin, and luteolin.
Are amla pills effective?
Amla capsules are effective as the high concentration of vitamin C in these amla capsules contributes to an improvement in immune system
They might aid in liver strength improvement and aid in body detoxification. Fundamentally, Amla pills have been shown to be the most efficient forms of natural treatment, from treating the common cold to lowering cancer-causing radicals.
Health benefits of Amla capsules
1: Amla help with Hypertension
Amla contains a lot of different antioxidants. The ability of antioxidants to scavenge free radicals generated by the body while under stress is well documented.
Amla has a significant potassium content in addition to antioxidants. As a result, patients with blood pressure issues frequently include potassium in their diets because of its ability to control blood pressure.
Potassium’s main method of controlling hypertension is widening blood arteries, which further lowers the likelihood of blood pressure. Amla juice use in this case could be beneficial.
2: Amla controls Diabetes
Amla has long been used as a natural therapy to manage or control diabetes. Stress-related disorders are the primary cause of diabetes.
Vitamin C is abundant in amla. It is an effective antioxidant that will aid in counteracting the production of free radicals and the effects of oxidative stress.
Regular intake of goods containing amla can lower your risk of developing diabetes. The fibers in amla can assist in absorbing extra sugar in the body to maintain normal blood sugar levels through a different process.
Almonds can thus aid in the proper treatment of diabetes if you include them in your diabetic diet plan.
3: Amla capsules improve digestion
Amla berries have an adequate amount of soluble dietary fibers. Irritable bowel syndrome may be alleviated by the fiber’s involvement in controlling bowel movements.
Amla capsules aids in a good number of important minerals being absorbed because of its greater vitamin C content. As a result, it works well with various health supplements.
4: Amla improve mental health
Antioxidants included in amla berries have a potent potential to quench free radicals, which helps prevent brain cell damage and improve memory. This may be the cause of Amla’s success in treating dementia sufferers.
5: Amla help with weight loss
A sluggish metabolism might be the cause of the fat buildup. Unwanted fat might occur as a result of irregular eating patterns.
Amla aids in the removal of toxins from the body and aids in preventing the production of fat. For weight loss, it is typically advised to consume raw amla, amla candies, and amla powder with lukewarm water.
6: Amla oil improve hair growth or health
Amla oil has been used for a very long time as a natural cure to promote hair growth. When coconut oil and amla are consistently used for hair massage, better hair development can be attained.
For enhanced hair development, amla oil helps stimulate hair follicles. When hair is treated with amla oil, the length and volume both increase.
It has vitamin C, which promotes collagen synthesis. By replacing dead hair cells on the scalp, this has a direct influence on how quickly new hair grows.
Amla moisturizes the scalp, which not only aids in hair growth but also helps to avoid dandruff issues. Due to its potent anti-bacterial and anti-inflammatory properties, vitamin C protects hair against scaling and itching.
Premature greying, according to Ayurveda, is caused by too much pitta. Amla hence aids in lowering pitta to delay the occurrence of graying hair. Amal is used in several formulations of hair colorants because of this.
7: Amla improve Eyes Health
Vitamin A, which is believed to improve eye health, is another important component of amla. Amla berries’ vitamin A aids with eyesight improvement.
Moreover, it can lower the risk of age-related macular degeneration and conjunctivitis.
8: Amla reduce Polycystic ovary syndrome
Amla can aid in the body’s natural detoxification process throughout the menstrual cycle and helps to keep hormone levels balanced, both of which will increase a woman’s fertility and reduce polycystic overy syndrome.
Related: FemiGen Capsules for relieving pain in menopausal woman
9: Amla and skin health
Amla includes a natural blood purifier, and frequent consumption of such foods helps promote skin radiance. A variety of skin allergies can be fought with the aid of Amla products.
How to Use Amla or Amla dosage
| Product | Preparation | Dosage/ Day |
| Amla Powder | Take ½ teaspoon of Amla powder with lukewarm water. | 2 times |
| Amla Capsule | Take 1 – 2 Amla capsules with excess water after meals. | 2 times |
| Amla Tablet | Take 1 – 2 Amla capsules with excess water after meals. | 2 times |
| Amla Candy | Take 1 – 3 Amla candies after meals. | – |
| Amla Juice | Take 3-4 teaspoons of Amla Juice before taking food. | 2 times |
Precautions while taking Amla
- Consuming Amla products might raise the risk of bleeding for some allergic persons.
- Amla should be used by diabetics with caution since it can significantly lower blood sugar levels when consumed.
- The dose of amla juice may cause skin dryness.
- Amal should not be consumed if you are coughing or have worsened Kapha issues.
- Amla is not advised before, during, or following surgery since it may increase the risk of bleeding.
Amla Capsules Side effects
According to Dr. Batra, consuming too much amla might result in the following negative side effects;
- Dehydration could happen.
- Inflammation and irritation.
- Amla can cause skin issues.
- Hair loss is possible.Heart patients need to exercise caution. Amla can cause certain unfavorable drug interactions with some drugs.
- Amla has an acidic effect or can trigger acidity.
- It may harden stools.
Amla Capsules Reviews
According to Amla capsule reviews, many users appreciate its effective health benefits as it help improve hair growth, weight loss, mental health, eye health and skin health. Even though a few users report mild side effects such as irritation, itching or high inflammation.
FAQs By Costomers
Is Amla beneficial in Cancer?
Yes, Amla includes vitamin C, a potent antioxidant that help promote healthy body functions.This boosts the activity of cancer-fighting cells.
This not only slows the growth but also the multiplication of cancer cells. Vitamin C has powerful free radical scavenging qualities, which will aid the body in times of stress.
Is Amla beneficial for Diarrhoea?
Yes, Diarrhoea is a condition marked by an overactive contraction of the muscles in the digestive system, which causes cramping and discomfort in the abdomen. Amla’s antispasmodic properties aid in relaxing the muscles in the belly.
Can I eat Amla regularly to have weight loss?
Yes, Amla is offered in a variety of regional marketplaces in the form of whole fruit, juice, candies, and supplements. Orally is one way to administer them.
Given its fibre content, Amla can help regulate appetite for a longer duration, helping control the body weight. Amla’s antioxidants help boost metabolism, which is important for controlling weight loss.
Is Amla good for hair?
Yes, Amla oil helps to stop hair loss and encourages new hair growth. Due to its antioxidant capabilities, amla combats the free radicals that cause premature hair aging. Amla has so many useful qualities that it could be the ideal hair tonic.
How long does it take to see results from amla?
For three months, consume one raw amla every day to promote hair development. Amla provides 600 to 700 milligrams of vitamin C per serving. You can season with salt or honey to taste.
What happens when you take amla everyday?
Daily use of amla aids in the treatment of a number of underlying conditions, including infertility, digestive problems, colds, coughs, and allergies, to mention a few.
Apart from that, amla has remarkable anti-inflammatory and anti-cancer qualities, thus consuming it raw or as juice can naturally treat a number of health problems.