You need the best keto foods to get into ketosis faster and safely.
Therefore, you need the best keto foods to include in your keto shopping list.
Actually, shopping for your keto meals can be challenging if you don’t have the best keto shopping list.
The best keto food shopping list can help you purchase ketogenic foods that contain high protein, high healthy fats, and low in carbs and calories.
Ketogenic foods shopping list can also help you to avoid buying foods that can negatively affect your ketogenic diet and prevent you from reaching your ketosis.
These foods prevent you from the risks of developing chronic illnesses.
They improve metabolic health and reduce your appetite.
This article gives you the best ketogenic food to include in your shopping list and foods to avoid in your low-carb shopping list.
Here are 20 best keto foods to include in your shopping list
- Meat (choose beef, lamb, pork, chicken, bacon)
- Fish (fatty fish like salmon, tuna, trout, sardines)
- Eggs (choose omega-3 enriched or pastured eggs )
- Certain fruits like raspberries, strawberries, and avocados
- Coconut oil
- Olive oil
- Heavy cream
- Sour cream
- Yogurt (full-fat, unsweetened)
- Blueberries (fresh or frozen)
- green vegetables (broccoli, carrots, various mixes)
- sea salt
Here are other best foods for faster weight loss.
20 Foods to avoid in your keto food shopping list
These foods contain unhealthy fats, high in carbs, high in calories and low in healthy fats.
Furthermore, they can make you not to get into ketosis faster abd safely.
Therefore, you should avoid these foods in your low- carb diet and in ketogenic shopping list
- ice cream
- grape juices
- refined flour
- sweetened yoghurt
- starchy vegetables like potatoes, sweet potatoes
- commercial dressings
- kidney beans
- mangos, pear, dates
Summing it up
The best food-shopping list is all you need to get into ketosis faster.
It gives you the best foods to include in your ketogenic diet and low carb diet.
The above shopping list also contains some of the foods to avoid in your low-carb diet and ketogenic diet.