20 Best Keto Foods List To Add To Shopping List in 2022


You need the best keto foods to get into ketosis faster and safely.

Therefore, you need the best keto foods to include in your keto shopping list.

Actually, shopping for your keto meals can be challenging if you don’t have the best keto shopping list.


The best keto food shopping list can help you purchase ketogenic foods that contain high protein, high healthy fats, and low in carbs and calories.

Ketogenic foods shopping list can also help you to avoid buying foods that can negatively affect your ketogenic diet and prevent you from reaching your ketosis.

In fact, ketogenic diet recommends eating real food, whole foods, organic and grass-fed foods that are healthy and have advance health benefits.

These foods prevent you from the risks of developing chronic illnesses.

They improve metabolic health and reduce your appetite.

This article gives you the best ketogenic food to include in your shopping list and foods to avoid in your low-carb shopping list.

Here are 20 best keto foods to include in your shopping list

  1. Meat (choose beef, lamb, pork, chicken, bacon)
  2. Fish (fatty fish like salmon, tuna, trout, sardines)
  3. Eggs (choose omega-3 enriched or pastured eggs )
  4. Butter
  5. Certain fruits like raspberries, strawberries, and avocados
  6. Coconut oil
  7. Lard
  8. Olive oil
  9. Cheese
  10. Heavy cream
  11. Sour cream
  12. Yogurt (full-fat, unsweetened)
  13. Blueberries (fresh or frozen)
  14. Nuts
  15. Olives
  16. green vegetables (broccoli, carrots, various mixes)
  17. sea salt
  18. pepper
  19. garlic
  20. turmeric

Here are other best foods for faster weight loss.

20 Foods to avoid in your keto food shopping list

These foods contain unhealthy fats, high in carbs, high in calories and low in healthy fats.


They can cause keto flu and other chronic illnesses such as cancer, blood pressure, diabetes, stomach pain and many more.

Furthermore, they can make you not to get into ketosis faster abd safely.


Therefore, you should avoid these foods in your low- carb diet and in ketogenic shopping list

  1. Chips
  2. cake
  3. Crackers
  4. Soybeans
  5. Corns
  6. Candy
  7. ice cream
  8. sodas
  9. grape juices
  10. breads
  11. cereals
  12. refined flour
  13. sweetened yoghurt
  14. starchy vegetables like potatoes, sweet potatoes
  15. commercial dressings
  16. honey
  17. Pasta
  18. Bananas
  19. kidney beans
  20. mangos, pear, dates

Summing it up

The best food-shopping list is all you need to get into ketosis faster.

It gives you the best foods to include in your ketogenic diet and low carb diet.

The above shopping list also contains some of the foods to avoid in your low-carb diet and ketogenic diet.

Ensure, you include real food, whole food, organic and grass-fed foods in your shopping to improve your metabolic health and avoid chronic diseases.

About Victor Tannos

Vick is a researcher, freelancer, content writer, and lifelong learner with an ongoing curiosity to learn new things. Vick uses that curiosity, combined with his experience as a freelance to write about valuable topics on health, fitness, and lifestyle.

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