Omega -3 fish oil supplements has several health benefits for our overall well-being.
It also helps in the recovery from a wide array of chronic illnesses.
If you cannot get enough omega-3 fatty acids from food, then taking omega-3 supplements is the best alternative.
Facts about health benefits of omega-3 supplements
Omega-3 supplements help in boosting your fatty acids intake and support several enzymatic reactions and other metabolic processes.
More so, omega-3 supplements help improves arteries’ functions preventing cardiovascular diseases and other health complications by stabilizing blood pressure, lowering triglycerides, increasing good cholesterol (HDL), preventing blood clots, and reducing excess body inflammation(1,2).
Studies show that omega-3 supplements can help reduces depression and anxiety (3).
This is due to its powerful antioxidants and anti-inflammatory properties (4).
Omega-3 supplements can also help improve neurological functions and prevents dementia (5).
Studies show that intake of fatty fish or omega-3 supplements can boost your brain functions and prevents several neurological disorders.
It also helps in strengthening of bones and improves your joint health and this is a major reason why athletes and bodybuilders use omega-3 supplements as cited in studies (6).
What is the best omega-3 intake per day?
Being that omega-3 fatty acids are of advance health benefits, you need to optimize its intake.
Eating real food rich in omega-3 fatty acids is the best.
In most cases, getting enough fatty acids can be challenging and that is why most people are deficient in this essential macronutrients.
Therefore, coming up with the best alternative; intake of omega-3 supplements.
However, you need to read the label on the ingredient list and follow the prescriptions to ensure you take the recommended amount.
Actually, intake of fish higher in EPA and DHA but lower in mercury is all you need(8).
You can also eat natural seeds, nuts, and vegetable oil to optimize your intake of EPA.
Does everyone need omega-3 supplements?
Fish oil supplements are safe for almost everyone.
As you have read various study reviews on the health benefits of fatty acids to either healthy or having chronic illnesses.
However, every coin has two sides; taking omega-3 supplements with certain medicines may need doctors’ advice.
It can affect your blood clotting and the effective of certain medicines (9).
Also, an overdose of omega-3 supplements is not safe as it may lead to nausea, diarrhea, bad breath, and headaches.
In general, omega-3 supplements or fish oil supplements are safe for most people(10). Therefore, ensure you optimize its intakes.
List of the best omega 3 and fish oil supplements
Omega 3 Fish oil 1000mg
Use the best omega 3 supplements that will help you stay healthier.
They also contribute to the normal function of the heart and maintenance of skin.
Furthermore, DHA contributes to the maintenance of normal brain function and vision(12).
It provides a key nutrient in brain structure for adequate levels to influence neurocognitive development.
This is one of the best omega 3 supplements you need to use as a bodybuilder and athlete.
It is also best for post-menopausal women and the elderly person to take fish oil supplements to protect the heart and joint health(14).
Food ULTRA OMEGA-3 oils
Ultra Omega 3 supplements are a super high strength Omega 3 softgel that are rich in EPA and DHA.
In fact, this Ultra Omega 3 supplement contains premium grade fish oils with 330 mg EPA and 220 mg DHA in each 1000mg softgel.
Therefore, it is ideal for anyone looking for a potent Omega 3 supplement for a healthy life.
Ultra Omega 3 fish oil is one of the most nutritionally versatile supplements with wide array of health benefits.
It supports cardiovascular, cognitive functions and helping with the maintenance of normal blood pressure.
The studies have proven that the fish oil supplements contribute to the normal function of the heart, stabilize blood pressure, and help boost brain health.
This omega 3 can help you build lean muscles.
VALUPAK omega 3 , pack of 30 capsules
Another best fish supplements is Valupak omega 3 capsules.
The capsules provide the most essential EPA and DHA.
These two essential fatty acids are used by the body in the production of prostaglandin and are important constituents of cell membranes(17).
The benefits of Valupak omega 3 are broad, benefiting not just healthy adults, but pregnant women, children and those suffering with all kinds of illnesses.
Actually, this fish supplement helps in developing cell membranes, signal pathways, and other neurological systems.
Other benefits of Valupak
- It also helps maintain good eyesight
- reducing heart and cardiovascular disease(18,19)
- it helps in healthy physical and mental development in babies
- anti-inflammatory properties in omega 3 benefit those with arthritis, asthma, eczema and psoriasis(20)
- helps to regulate blood cholesterol level and strengthen blood vessel
Vitafusion Adult Omega-3 Gummies (120ct)
Vitafusion Omega-3 gummies are fish oils that are formulated for adults.
It is rich in vitamins A, C, D and E as well as 50 mg combined of Omega-3 EPA and DHA in each serving.
Vitafusion Omega-3 gummies is free fishy taste, natural berry lemonade flavors and with gluten-free. This makes it safe for use by adults.
- Specially formulated for adults with vitamins A, C, D and E
- Contains 50 mg combined of Omega-3 EPA and DHA in each serving.
- Natural Berry Lemonade flavors.
SmartyPants Prenatal Formula Daily Gummy Vitamins
SmartyPants Prenatal Complete is a premium, multifunctional supplement that delivers omega-3 supplement from fish oil and essential nutrients.
The advance health benefits of this fish supplements make it widely used.
Actually, it is the best omega-3 fish oil supplements.
K Link International OMEGA
This supplement is nutrient-dense and rich in DHA and EPA. It helps improve your body functions.
It also helps to enhance blood vessel and reduce high blood pressure to a normal levels by preventing blockage in the blood vessels.
Furthermore, it helps to maintain healthy skin, prevent bacterial infection, and normalizes heartbeat rate to help prevent heart attack.
In addition, it helps to regenerate nerve cells for those suffering from diabetes and delay ageing process.
Arazo Nutrition Omega 3 Fish Oil
It contains higher EPA and DHA levels than other brands with a total of 2,250mg omega-3 fatty acid content, ultra-pure, and refined.
It is purified with molecular distillation at minimal temperatures to remove all heavy metals, mercury, PCB’s and other toxins.
Arazo Nutrition omega-3 is natural lemon flavor, odorless and easy to swallow without fishy burps.
Kirkland Fish Oil Concentrate
Taking Kirkland Signature Omega-3 Fish Oil is a convenient, easy, natural way to help support your heart health.
Kirkland Signature Fish Oil supply comes from deep ocean water fish and not farm-raised fish. It provides the best EPA and DHA for a healthy body.
This fish oil supplement does not contain any toxins like mercury and gluten.
For that matter, order yours now for your own benefits.
- Contains Fish (Anchovy, Herring, Salmon, Sardine and Sprat) and Soy
- No Artificial Colors
- Has no Artificial Flavors
- No Yeast, Starch or Gluten
Jamieson OMEGA 3-6-9 1200MG
Another best omega-3 fish oils is Jamieson omega 2-6-9.
It contains all the essential omegas for effective body functions. Taking this supplement is of great benefits.
It supports cardiovascular health, reduce high blood pressure and help maintains healthy brain function.
Actually, Jamieson omega 2-6-9 boosts overall immune system function to prevent a wide array of chronic illnesses.
Pure Alaska Omega-3 Wild Alaskan Salmon Oil
Eating oily fish is the best way to get your EPA and DHA.
The next best way is to take Pure Alaska Omega Wild Alaskan Salmon Oil.
Pure Alaska Omega Salmon Oil is the only naturally balanced fish oil, delivering omega-3s “as nature intended.”
Two Pure Alaska Omega Wild Salmon Oil softgels deliver 600mg Omega-3 fatty Acids.
One serving per day is equivalent to two portions of cooked salmon per week.
It is made in the USA using wild-caught salmon from the cold clean waters of the North Pacific proprietary low-temperature extraction method.
Actually, it is one of the balanced fish oil that provides all omega fatty acids in natural triglyceride form.
Order for this product online and have it delivered to your doorstep.
- Naturally free of metals, toxins and pollutants;
- It is high in EPA and DHA
- Two Pure Alaska Omega Wild Salmon Oil softgels deliver 600mg Omega-3 Fatty Acids
- One serving per day is equivalent to two portions of cooked salmon per week
Sundown Naturals Fish Oil Omega 3
Sundown Naturals Odorless Omega-3 Fish Oil provides you with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
The two fatty acids are known for their ability to support healthy heart and cardiovascular function.
In fact, two mini softgels a day are all you need to contribute to healthy circulation and help maintain healthy triglyceride levels already within a normal range.
These odorless softgels are coated to minimize any fishy aftertaste and are purified to eliminate heavy metal contaminants such as mercury.
Taking two 1,290-milligram mini softgels a day supply you with 900 milligrams of omega-3.
Benefits of Sundown fish oils
- Contains odorless Omega-3 fatty acid
- Supports heart and cardiovascular health(27)
- Does not contain any gluten, wheat, milk
- Made with the deep sea cold water fish
- Easy to swallow
Nature’s Bounty Fish Oil 1200
It is one of the best omega-3 supplements for healthier body.
They contain 200 rapid release 1200-milligram fish oil supplement soft gels, each containing 360 milligram of Omega 3.
Nature’s Bounty Fish Oil 1200 milligram is rich in EPA and DHA.
These two Omega 3 fatty acids help support and maintain the health of the cardiovascular system.
In fact, Omega 3 fatty acids are considered “good” fats important for cellular, heart, and metabolic health and help maintain triglyceride levels already within a normal range.
SUMMING IT UP
Fish oils supplements or omega-3 supplements can help prevent several chronic illnesses due to their powerful, antioxidants, anti-inflammatory, anticancer, antiviral, antifungal, and antibacterial properties.
Actually, it has several health benefits that are why it is widely used in health sectors, sports, and fitness industries.
The list above provides you with the top omega-3 supplements for your overall health. It consists of high quality omega-3 fish oil.
However, you need to read the label and take the right amount as prescribed.