As you browse through different types of CBD products, it can be difficult to decide which one would be right for you between CBD oil and CBD gummies. In case you value convenience and want to be able to take CBD on the go, CBD oils and CBD gummies are probably going to be your best bet.
To help you find your ideal way to take CBD, we are going to take a closer look at both of these products in the article below. We will go over how they can be used, how quickly they can take effect, what you should know about their dosage, as well as their taste and bioavailability, among other things. Let’s explore the differences!
The difference in Product Definitions
CBD oil is a mixture of oil derived from the cannabis plant and some carrier oil, such as avocado oil or medium-chain triglyceride oil. It can be taken orally or topically and comes in tiny glass vials with droppers.
CBD gummies are a type of sweet and chewy candy that contains CBD oil. They are usually fruit-flavored, but many other flavors are available on the market. For instance, you can purchase gummies that taste like popular desserts, such as brownies or cookies.
Comparison in Onset of CBD oil and Gummies
CBD oils take effect much quicker than CBD gummies. When taken sublingually, oils can take effect in as little as five to twenty minutes. This is because the tissue under your tongue is very absorbent and sends the CBD directly into your bloodstream.
On the other hand, CBD gummies take a little longer to work. CBD-based edibles, whether it’s regular gummies containing CBD oil or broad-spectrum CBD softgels with melatonin, have to be digested first. Only then will the CBD in them be absorbed into your bloodstream. As a result, their effects usually kick in after about an hour.
Comparison in Duration of CBD oil and gummies
CBD oils and gummies both have relatively long-lasting effects – from two up to eight hours, depending on individual factors, such as body weight, metabolism, and overall tolerance to the substance. However, the effects of CBD gummies tend to last a little longer. That is due to the fact that they are metabolized more slowly than oils.
In consequence, their effects can last up to six hours, while the effects produced by CBD oils usually only last for up to four hours.
Comparison in Dosage
Both CBD oils and CBD gummies are relatively easy to dose. Oils come with a dropper that you can use to measure out the exact amount of CBD that you want to take. Gummies are sold in packages that contain a specific number of gummies, each containing a predetermined amount of CBD.
Nonetheless, oils tend to be more concentrated than gummies, so you will need to take fewer drops of oil than you would eat gummies to feel the same effects.
Comparison in Usage of CBD oil and Gummies
CBD oils can be used in multiple ways. For instance, some people add them to their food or drinks to mask their taste, while others use them topically by applying them to their skin for targeted pain relief. You can also take them sublingually.
Obviously, that is not really the case when it comes to CBD gummies. They are like regular candy and are meant to be eaten as such.
Comparison in Taste of CBD oil and Gummie
CBD oils have a grassy taste that some people find unpleasant. This is due to the presence of terpenes, which are natural compounds found in cannabis plants. Some manufacturers add flavoring to their oils to mask this taste. Nevertheless, some people still find CBD oil’s taste unappealing, even with flavoring.
CBD gummies have a much more pleasant taste. They are candies, after all. You can find them in many different flavors, so you should be able to choose one that will satisfy your sweet tooth.
Comparison in Bioavailability
The bioavailability of a product is a measure of how much of its active ingredient gets absorbed into your bloodstream. CBD oils have a higher bioavailability than CBD gummies. When taken sublingually, CBD in the form of oil will be absorbed directly into your bloodstream.
However, when you eat gummies, only a small portion of the CBD in them will actually make it into your bloodstream. The rest will be broken down during digestion.
Comparison in Additives Nature of CBD oil and Gummies
CBD oils and CBD gummies can both be made with or without additional ingredients. Nevertheless, CBD gummies are more likely to contain additives, such as artificial flavoring, coloring, and sweeteners.
So, if you are looking for a product that is free of these kinds of ingredients, then CBD oils should be the better option for you.
Comparison of Calories for each Product
CBD oils tend to be almost calorie-free, while CBD gummies can contain a significant number of calories. That is mainly because they contain added sugars. So, if you are watching your calorie intake, CBD oils should be the better choice, provided that you do not mind their taste.
Comparison of User Experience of CBD Oil vs Gummies
Typically people or users of CBD products’ experience is relatively subjective. But most users of CBD oil find it easy to use and experience enjoyable moments as compared to those who take CBD gummies. CBD oil is easy to take as you only need to place drops of the oil under your tongue.
However, there is a bit of a learning curve among those who intend to use CBD oils as compared to gummies. This is not a drawback since everyone needs to take time, patience, and consistency to find the best dose for a product before you could use it for better results and to avoid any side effects related to the improper doses of a product.
There are also die-hard CBD gummy users who report to tend to love and enjoy the convenience and simplicity of CBD gummies since they only need to chew the product. This is because the recommended dosage of gummies is predetermined, and there is no fiddling with dosages.
Furthermore, individuals who like CBD gummies love the fact that they can use the product anywhere without anyone noticing as compared to CBD oil, which is a bit complex to use and needs accuracy to place under the tongue.
So they find it easy to use CBD gummy candies without being asked any questions by strangers, family or friends. This makes the choice between CBD gummies and CBD oil being a personal one depending on which works best for your needs, lifestyle, and goals.
Now, which is more effective or better CBD oil or CBD gummies?
Typically, CBD oil and CBD gummies are both great products for your needs. But most people prefer using CBD oil for chronic pain, anxiety, depression, sleep disorders, and persistent pain in joints and muscles.
This is because CBD oil is easily absorbed in the body and is more effective in relieving pain and discomfort faster as compared to CBC gummies since a portion of it is not being lost in your stomach acids as in the case of gummies.
For CBD gummies, their effectiveness is reduced by the harsh environment along the digestive tract making it less potent, whereas CBD oil is directly absorbed under your tongue through thin mucous membranes resulting in quick absorption into your bloodstream and faster pain relief. Since there are several methods of taking CBD products, it is good to know which method is best for CBD consumption.
To sum up, CBD oils and CBD gummies are both great options for experiencing the therapeutic effects of CBD. However, they have some key differences. CBD Oils start working more quickly, but their effects do not last as long as the effects of gummies.
On the other hand, gummies have a more pleasant taste than oils, and their effects last longer, but they also tend to contain more calories and additives and take longer to kick in.
All in all, it really comes down to your personal preference. If you still have no idea which one to choose, you could always start with one and twitch to the other if you find it is not working well for you.
You could also take both, depending on your needs. For instance, you could take the oil if you want quick relief from pain or anxiety and then take a gummy before going to bed to help you sleep better. It is up to you!