Ovuna Side Effects, Reviews, Benefits &Dosage


Ovuna is a nutritional supplement designed to support menopausal women. It contains a combination of probiotics, herbs, and minerals that may be good for their health.

Factually, the two female hormones progesterone and estrogen, which are necessary for a regular monthly cycle, alter after menopause.

However, menopause symptoms such as hot flashes, mood changes, dry mouth, exhaustion, and insomnia may be difficult to handle because they make women feel uncomfortable. With Ovuna supplementation, women can now overcome these symptoms as it helps alleviate them more effectively.


Who is the Manufacturer of Ovuna?

Simple Promise is the company that produces Ovuna. The manufacturer of this product adheres to CGMP, which stands for Current Good Manufacturing Practices, so you can be assured that none of the supplements’ components have been tampered with in any way.

The Ingredients Used In Ovuna

  • Ovuna Probiotic Blend- has 3 probiotic strains that may help with menopause symptoms. The strain of L. Gasseri found in breast milk naturally is included in the probiotic mixture. According to a study, L. Gasseri promotes a healthy bacterial flora and estrobolome for better vaginal health.
    According to one study, B.Breve, an important gut bacterium found in ovuna, fosters wellness and helps bone health. The third prebiotic included in this mix is B. Lactis, which, according to one study, supports a woman’s healthy reproductive system and may help control estrogen levels.
  • Chromium Picolinate is an ingredient that is a type of mineral chromium, which may help maintain normal blood sugar levels, lessen cravings, and prevent binge eating.
  • Moringa Oleifera- the moringa tree This plant, known as the “wonder tree” in India, is full of vitamins, minerals, and antioxidants that could help with menopausal symptoms. According to one study, post-menopausal women may experience less oxidative stress and related free radical damage if they take Moringa Oleifera.
  • Sunflower Lecithin – The lipid bilayer membranes of cells are made up of phospholipids called lecithin. According to a study, middle-aged women who take soy lecithin may feel less tired, have lower diastolic blood pressure, and have a lower risk of developing cardiovascular disease.
  • Turmeric -This Indian spice has a long history of use as both a spice and a medicinal. It functions as a natural anti-inflammatory and aids in reducing menopause symptoms.

How Does Ovuna Work?

Ovuna works effectively because it contains strong antioxidant and anti-inflammatory properties that help alleviate menopause symptoms.

In fact, it comprises active ingredients of probiotics, herbs, and minerals that potentially enhance menopausal women’s overall health and lessen some menopausal symptoms.

Ovuna contains Moringa Oleifera, which is high in antioxidants that can reduce oxidative stress brought on by free radicals.

To stop further harm from oxidative stress in the body, antioxidants scavenge free radicals.

Actually, Ovuna Probiotic combination in this product may assist in controlling estrogen levels and maintaining vaginal health.

 Ovuna’s chromium picolinate content may help maintain normal blood sugar levels and lessen cravings.

Related:How to use Flash Fighters for menopause symptoms

Does Ovuna Really Work

Ovuna is composed of strong antioxidants and anti-inflammatory properties that jointly work to reduce menopause symptoms and improve the wellness of menopausal women.

The active ingredients in this supplement are what make it effective for alleviating pains and distress that women in menopause encounters.

For instance, Moringa Oleifera, found in Ovuna, is full of antioxidants that prevent oxidative stress that is caused by free radicals.

The oxidation stress can lead to premature aging and can cause some unwanted effects on the body. Thanks to the Moringa Oleifera for its active compound that helps curb it.

The Ovuna Probiotic blend contains potent ingredients that support normalized estrogen levels and a healthy genital tract.

Elevated estrogen levels may have beneficial effects on a woman’s libido, body composition, and disposition.

The presence of Ovuna’s chromium picolinate content may help maintain normal blood sugar levels and suppress appetite.

Due to the lecithin content, Ovuna may help middle-aged women feel less tired and have reduced diastolic blood pressure and heart disease risk.

Is Ovuna Safe? 

The product is made of natural ingredients and seems safe. However, users are cautioned on the official website to stick to the stated serving size and should not overdose.

In addition, if you are taking any prescription medications, are pregnant or nursing, have a medical condition or have any known allergies, you should talk to your doctor before taking Ovuna.

This is to avoid any negative effects. 

How do you take Ovuna?

Ovuna comes in bottles containing 60 capsules, each containing a special blend of herbs and other substances.

Users are recommended to take two (2) capsules of Ovuna every day with a glass of water 20-30 minutes before bedtime. You are also required to eat a balanced diet for better results.

Actually, for faster results, it would be good if you take this natural supplement every day.  Do not to exceed the recommended dose. You should also consult with your doctor before using it.

Ovuna works effectively to help you get the best outcomes possible. It has no adverse side effects and is safe.

The Benefits Of Ovuna

  • It helps relieve symptoms of menopause.
  • Reduce and control appetite, and hunger.
  • Ovuna can help support healthy weight management in menopausal women.
  • It regulates estrogen levels.
  • Ovuna may improve gut health.
  • It help prevent oxidative stress 
  • May help  maintain normal blood sugar levels
  • Ovuna may help prevent blood pressure

What are the Cons of Ovuna?

  • Potential adverse effects of Ovuna are not mentioned on the product’s official website.
  • No user reviews can be found on the main page or elsewhere online.
  • There is no risk-free way to try this product out.

Ovuna Side Effects 

On the producer’s official page, the possible side effects of Ovuna are not mentioned. This does not mean that it cannot cause side effects, but menopause supplements such as Ovuna can cause side effects such as nausea, stomach upset, diarrhea, irregular menstrual period, headache, fatigue, dark urine, irritation or any other unusual symptoms.

Therefore, if you experience any of the unusual side effects when using Ovuna, then stop using it and seek medical attention from your doctor.

Also, when you have other medical conditions or you are under certain medication, pregnant of breastfeeding, do not use the product, can consult with your doctor first. 

Related: How to use FemiGen Capsules for Menopause

Ovuna Reviews Side Effects, Benefits

Ovuna Reviews 

What are consumers saying about ovuna? Well, Ovuna has been the subject of a number of positive reviews on various websites, with users praising the supplement for its ability to alleviate the symptoms of menopause.

On the other hand, these reviews are not published by users who have actually used the product; rather, they are produced by bloggers.

There are no reviews written by actual customers that are available online for Ovuna. There is no way to learn about the individual user’s experience with this dietary supplement.


This product is still new in the market and has not gained many users, so it may be difficult to make a conclusion on its general reviews.

FAQs by Customers

Is Ovuna Safe? 

The product is made of natural ingredients and seems safe. However, do not exceed the recommended dose.


You also need to communicate with your doctor before using this supplement, especially if you are currently on prescribed medications, pregnant, nursing, have a medical condition, or have known allergies.

How Much Does Ovuna Cost?

Each Ovuna capsule contains 60 capsules, which is enough to last for one month. The cost of Ovuna varies as follows.

  • 1 Ovuna bottle cost $49 each
  • 3 Ovuna bottles cost $39 each
  • 6 Ovuna bottles cost $31 each

The more you buy the cheaper the price of Ovuna becomes as shown above.

How Should You Take Ovuna?

It is recommended to take two (2) capsules every day with a glass of water 20 to 30 minutes before bed for better results. Do not overdose and also seek medical consultation from your doctor before using it.

What Are The Side Effects Of Ovuna ?

There are no any possible side effects of Ovuna mentioned on the producer’s website. However, menopause supplements such as Ovuna can cause side effects such as nausea, stomach upset, diarrhea, irregular menstrual period, headache, fatigue, dark urine, irritation, or any other unusual symptoms.

About Victor Tannos

Vick is a researcher, freelancer, content writer, and lifelong learner with an ongoing curiosity to learn new things. Vick uses that curiosity, combined with his experience as a freelance to write about valuable topics on health, fitness, and lifestyle.

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