Pure Magnesium Glycinate Reviews, Benefits & Side Effects

- by V. Tannos

Pure Encapsulations magnesium glycinate is best for relieving anxiety,  reducing unpleasant menstrual symptoms, maintaining normal heart rhythms, and promoting bone health.

It is also best for managing blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes, but seek advice from your doctor.

Typically, magnesium can bind with certain medications, preventing their full absorption.

If you are taking a tetracycline-type medication (such as demeclocycline, doxycycline, minocycline, or tetracycline), separate the time of the dose from the time of the magnesium supplement dose by at least 2 to 3 hours.

Always consult with your doctor if you are taking other medicines or have other chronic illnesses before using any supplement.

Does magnesium glycinate make you sleepy?

Basically, magnesium glycinate can help you sleep. In a study, magnesium glycinate supplementation subjectively improved insomnia.

Research shows that magnesium can also help us stay asleep longer by reducing the stress on the nervous system and promoting a steady state of relaxation.

Is magnesium glycinate good for anxiety?

Yes, magnesium glycinate is good for anxiety.  In fact, based on current data, magnesium taurate, and glycinate have the most research supporting their effects on anxiety and other mental health disorders.

Magnesium malate and threonine have also demonstrated therapeutic effects and may be useful in many psychiatric cases.

There is no proven evidence that shows that it can be effective for weight loss.  However, magnesium supplements might be helpful for reducing unpleasant menstrual symptoms in women because of their ability to reduce bloating and water retention. 

Last Verdict

Generally, magnesium is an essential micronutrient that supports a wide variety of physiological processes and other body functions. 

However, you need to seek medical advice before using any dietary supplements to stay on the safer side. Do not ignore your doctor’s advice or over dose. Kindly follow the instructions and read the label on the product.