Pure Magnesium Glycinate Reviews, Benefits & Side Effects

Pure Encapsulations Magnesium Glycinate is a highly absorbable magnesium supplement that is a gluten-free, and is a chelated magnesium that supports full body health to meet your daily nutrient demand.

Magnesium glycinate is a supplement that boosts magnesium levels in people with a deficiency of the mineral.

Factually, magnesium is the fourth most common mineral found in our bodies and it’s required for more than 300 different enzymatic reactions .

Magnesium interacts with hundreds of enzymes in the body that control neuromuscular contractions, cardiovascular function, and the metabolism of essential nutrients. These include vitamin C, vitamin E, and vitamin B6, which can help support organ function and skin health.

Magnesium is critical for maintaining muscle, keeping joints and bones healthy, and neurological health.

And Pure Encapsulations Magnesium Glycinate is a pure magnesium supplement that comes in chelated form. This means that it is highly bioavailable, so it is easily absorbed by our bodies.

Unlike conventional magnesium supplements, chelated forms are attached to glycine, an amino acid that’s used for protein production. This means that chelated supplements like magnesium glycinate are easily absorbed by the intestinal wall and are less likely to produce loose stools.

What’s the difference between magnesium and magnesium glycinate?

Magnesium is a mineral that is important to the health of the brain, heart, and skeletal muscles and it is naturally present in the body, but in limited amount so we eat food rick in magnesium to prevent its deficiency.

Whereas, Magnesium glycinate is the magnesium salt of glycine, an amino acid, and is the supplement most often taken to increase magnesium levels in the body.

How to Use pure magnesium glycinate

It is recommanded to consume it with food. As a dietary supplement, take 1 scoop 1-2 times daily, with meals, mixed with 8 oz water or as directed by a health professional.

How much magnesium glycinate should I take daily?

This can depend on you age and gender, but you are recommanded to seek medical advice from the doctor. Some of the recommanded dosage are as follows.

Requirements

LIFE STAGE	RECOMMENDED AMOUNT
Adult men	310 to 350 mg
Adult women	310 to 320 mg
Pregnant teens	310 to 360 mg (seek advice from doctor)
Pregnant women	310 to 360 mg (seek advice from doctor)

What time of day should magnesium glycinate be taken?

Magnesium supplements can be taken at any time of the day withy a meal, as long as you are able to take them consistently as recommended by your doctor.

For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.

Most physicians recommends taking the supplement about 30 minutes before bedtime. And don’t take more than the recommended amount. Remember, taking more won’t help you sleep better, but it may cause stomach upset.

What is the best time of day to take magnesium glycinate?

As previously stated, you can take magnesium gyycinate at any time of the day, as long as you’re able to take them consistently as recommanded by your doctor.

But you can take it best in the morning or evening. Actually, for some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.

Pure Encapsulations Magnesium Glycinate should not be taken on an empty stomach as you need to eat some meal. Even though chelated minerals do not need stomach acid to break them down and can be taken on an empty stomach, yet can make you unconfortable.

Yes, you can take magnesium glycinate everyday if recommended by a doctor. Actually, magnesium glycinate is considered safe for most people.

As with any supplements, you should consult with your doctor before taking magnesium glycinate, particularly if you are on maintenance medication or have a kidney or heart condition.

This can depend on your age and gender, but if you want to take magnesium for sleep, try taking not more than a 350 mg supplement of magnesium glycinate.

According to the Office of Dietary Supplements, most people in the United States do not get enough magnesium from their diets alone.

However, by taking magnesium glycinate dietary supplements, most people get more magnesium than ever before. To avoid an overdose, do not take more than 350 mg of magnesium a day unless you are recommended by a doctor.

How long does it take for magnesium glycinate to work?

It take less than 24 hours to start working. In fact, with transdermal forms, it spears to work instantly due to the quick absorption through the skin, which bypasses the digestive system.

Magnesium can clear and excrete through your body fairly quickly, usually within 24 hours, which is why deficiency is common.

What is magnesium glycinate best for?

Pure Encapsulations magnesium glycinate is best for relieving anxiety, reducing unpleasant menstrual symptoms, maintaining normal heart rhythms, and promoting bone health.

It is also best for managing blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes, but seek advice from your doctor.

Typically, magnesium can bind with certain medications, preventing their full absorption.

If you are taking a tetracycline-type medication (such as demeclocycline, doxycycline, minocycline, or tetracycline), separate the time of the dose from the time of the magnesium supplement dose by at least 2 to 3 hours.

Always consult with your doctor if you are taking other medicines or have other chronic illnesses before using any supplement.

Does magnesium glycinate make you sleepy?

Basically, magnesium glycinate can help you sleep. In a study, magnesium glycinate supplementation subjectively improved insomnia.

Research shows that magnesium can also help us stay asleep longer by reducing the stress on the nervous system and promoting a steady state of relaxation.

Is magnesium glycinate good for anxiety?

Yes, magnesium glycinate is good for anxiety. In fact, based on current data, magnesium taurate, and glycinate have the most research supporting their effects on anxiety and other mental health disorders.

Magnesium malate and threonine have also demonstrated therapeutic effects and may be useful in many psychiatric cases.

There is no proven evidence that shows that it can be effective for weight loss. However, magnesium supplements might be helpful for reducing unpleasant menstrual symptoms in women because of their ability to reduce bloating and water retention.

Benefits of Pure Encapsulations Magnesium Glycinate

Promote heart health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.
Enhance Energy and Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids, and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium, and potassium.
Improve overall Health and Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.
Pure magnesium Glycinate promotes healthy metabolism of fats, carbs, and amino acids
Regulates the use of calcium, sodium, and other compounds in the body
Less likely to cause loose stools than conventional magnesium

Are there any side effects from magnesium glycinate?

Many people ask does magnesium glycinate have side effects? Well, taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects, including

diarrhea,
nausea, and
stomach cramps.

Extremely high intakes of magnesium can lead to an irregular heartbeat and potentially a cardiac arrest, which can be dangerous.

Pure Magnesium Glycinate Reviews

These are honest reviews from Amazon product page.

Top positive review

Client one

Wow!! This supplement is a literal lifesaver! After suffering (and I seriously mean SUFFERING) through years of SEVERE insomnia (10 years to be exact), spending THOUSANDS of dollars on supplements, lab tests, acupuncture, and prescription sleep meds, this product brought my insomnia to an end in three days.

1-2 of these before bed now nets about 7-8 hours of sleep, when just days before I struggled to get 1-2 hours of sleep per night with prescription sleep meds.

I had tried different brands and different types of Magnesium prior to this, only to find myself with diarrhea or my mind stimulated and racing. Not with this. Just feel physically and mentally calm now. If you’ve been suffering with insomnia like I have, please give it a try. Really.

Client two

My psychiatrist recommended this brand and type of magnesium (glycinate) to help my sleep quality. I tried to save a few bucks by trying out 2 other cheaper brands that are found in most stores, but they didn’t help AT ALL.

I finally bit the bullet and tried these out. They work quickly and have done exactly what I bought it for- to help me fall asleep and stay asleep.

I don’t enjoy taking the big pills, but since the product is effective I can look past it. I take 4 a night which works for ME- but everyone is different. Highly recommend.

Client Three

I trust this brand for all supplements. They are not the cheapest but you get what you pay for.

Pure encapsulations offer high-quality supplements for a reasonable price and the bioavailability is very high compared to most magnesium.

Glycinated magnesium is one of the best formulations. The only other magnesium I use is threonate which passes the blood-brain barrier.

Top critical review

I’ve been purchasing Pure Encapsulations magnesium glycinate for years – since 2012. It was a wonderful product and a true game-changer in terms of sleep quality.

However, the past few months the formula has completely changed and those same effects that encouraged sleep are now gone. In fact, PE’s current formula is disruptive to sleep – so I sleep better WITHOUT it. Which isn’t saying much.

I’ve lately purchased through multiple sources – with the same results. So it isn’t a seller issue – it’s an issue with the formula. I recently learned the Pure Encapsulations brand was purchased in 2018 by the Nestle Company, Clearly there’s been a change in the transition – it is NOT the same product.

I’ve thrown out the bottles I had in stock. And they aren’t cheap! I say don’t waste your money – or your health.

Last Verdict

Generally, magnesium is an essential micronutrient that supports a wide variety of physiological processes and other body functions.

You need to take enough magnesium from food or eat food rich in magnesium to prevent its decifiency. But if you are looking for the best magnesium supplement, or the best magnesium glycinate, then Pure Encapsulations Magnesium Glycinate is a great alternative that is gluten-free and easy to absorb by the body.

However, you need to seek medical advice before using any dietary supplements to stay on the safer side. Do not ignore your doctor’s advice or over dose. Kindly follow the instructions and read the label on the product.