What is Sober Living? How does Sober Living Work?

Advertisements

The sober living program is designed to help people who are making their transition back to normal life after intensive drug or alcohol addiction treatment.

The program creates an effective environment for people to effectively prevent relapse after a drug and alcohol addiction.

In reality, relapse is often triggered by strenuous situations which include stress, peer pressure, triggers, lack of support, money problems, and relationship issues.

Advertisements

What is it like living in a sober house?

Choosing sober living Austin after treatment will make sure that you sustain long-term sobriety. For instance,  the primary rule in all sober living houses is that residents must stay sober. Because a person is not allowed to use alcohol or drugs, which prevents relapse. In some cases, residents cannot use certain types of mouthwash or cook with certain ingredients, such as vanilla.

How does the sober living program work?

The sober living facility works by providing you with continuous care after the Rehab treatment. It is a home-like facility where you can continue to live a normal life without any restriction as long as you follow the house rules.

In sober living Austin Texas, the residents stay under the supervision of the head or manager. All the residents in sober living facilities have the same goal to achieve which is to live a sober life independently without consuming drugs or alcohol.

Advertisements

Sober living homes are for those who:

  • Require accountability in their sober journey.
  • Stepping down from the intensive drug rehab Austin Texas treatment or the outpatient program.
  • Stepping into the independent but structured home facility.

The sober living program facility works like a transitional home for people recovering from addiction and is guided to live independently.

Sober living homes are supervised by the head or manager, and there are certain rules to be followed while living in the house.

Advertisements

What are the requirements for living in Sober Houses?

  • For acceptance- all the applicants must be detoxed, and willing to work towards long-term sobriety.
  • For continuous days- the residents are supposed to fulfill the household responsibilities and pay the rent.
  • Attendance- the residents must take part in the support group meetings and house meetings.
  • Program intensity– it is usually adjusted dynamically and gets higher according to the progress of the resident.
  • The length of the stay- the resident is supposed to live in the sober living facility for about 90 days. However, most of the residents prefer to stay for 6 to 9 months before making the complete transition back to their fully independent life. Some of the residents also prefer to stay for a year or more.

Is sober living a good idea?

Yes, sober living is a good idea because retention of residents in the sober living houses experienced a greater improvement in life and help them prevent relapse to drug and alcohol use.  They offer continuing care after addiction rehabilitation treatments.

Average lengths of stay in both types of sober living houses surpassed the National Institute on Drug Abuse (NIDA) recommendation of at least 90 days to obtain maximum benefit. They share the goal of achieving full independence after proof of stable sobriety.

The sober living facility in Austin: Eligibility requirement

After you complete your treatment in drug detox Austin Tx, you can move to the sober living facility. There are certain rules and regulations to be followed while staying in a sober living home.

These rules help the resident to stay on track to living a sober life. The common rules followed in sober living homes are:

  1. No drugs and alcohol.
  2. No late light guests.
  3. Random drug testing and alcohol screening.
  4. Active participation in the group meetings and support programs.
  5. General acceptance by the Peer groups in the sober living homes.
  6. Must fulfill their household duties.

If one fails to follow the rule, it results in a fine or eviction from the home.

Sober Living is best if the applicant needs:

  • It needs a pocket-friendly or affordable living costs.
  • An alternative to formal therapy.
  • Stable housing that’s invulnerable to government funding cuts.
  • Prolonged supported living.

What Skills  are Learned in Sober Living Houses

  • Behavioral control 
  • Budgeting 
  • Time management 
  • Accountability 
  • Life purpose 
  • Learning to live with others
  • Provides social support

How to Choose the best Sober Living Program

Before choosing your sober living house, you need to choose based on the services and products offered by the organization. You may consider innumerable factors such as: 

  • The level of support offered by the Sober living homes, especially checks if they offer 24-hour supervision by medical experts.
  • Check the program size, especially if you need a small group for individual focus
  • Double-check the specialized sober living based on population. This is especially important for groups like veterans, LGBTQ,  among others
  • Check the phases of restriction for the ideal to get a strong reset after chronic exposure to addiction triggers.
  • Also, check the type of services offered that fit you. 
  • Mandatory support group attendance supports sobriety after sober living.
  • Certification by sober living coalitions/networks, CARF, NARR, or another credible agency.
  • The licensed clinical staff is a crucial component of a healthy support network. 

Related: 5 Effective Ways to Prevent Relapse After a Drug and Alcohol at Home 

Take away

If you have recently completed your urgent care treatment in a drug Detox and looking forward to making a successful transition back to a sober life, join the sober living program facility in Austin Texas. Here, you will get to learn how to stay independent while away from drugs, and live a healthy life.

About Victor Tannos

Vick is a researcher, freelancer, content writer, and lifelong learner with an ongoing curiosity to learn new things. Vick uses that curiosity, combined with his experience as a freelance to write about valuable topics on health, fitness, and lifestyle.

View all posts by Victor Tannos