Skin damage occurs when the body’s natural defense system becomes too weak or damaged to fend off an infection on its own. It is the epidermis, that normally protects the body from harmful bacteria and viruses.
If you want to prevent this situation, you must take care of their entire body for their skin to stay healthy overall. Here we will offer tips on how to take care of your skin and prevent sun damage.
Use Sunscreen All Year Round
The main cause of sun damage is ultraviolet light which may lead to skin cancer. It is important to note that the sun’s ultraviolet rays are most intense during mid-day especially between 10 AM to 4 PM when the sun shines directly overhead.
Using sunscreen before going out in the sun will protect your skin against any harmful ultraviolet light. You can use it as often as possible and reapply it every few hours if you are exposed to sunlight for long periods.
Wear A Hat or Sunglasses
Wear a hat or sunglasses to cover the exposed skin and get better sun damaged skin care if you are in the sun for long periods. It will help to protect your eyes too by reducing the amount of ultraviolet light that reaches your eyes.
Importantly, it is recommended that you use shades that offer UV protection since they will keep sunburns and skin damage at bay.
It is also a good idea to wear sunglasses whenever you are going out in the sun as they will thwart any harmful rays from reaching your eyes which can cause eye damage.
Take A Cool Shower or Bath
Taking a cool shower or bath after being exposed to the sun for long periods can help lessen any burns that were caused by sunlight. This will also keep your skin from drying out due to any excessive heat that has been absorbed by your skin.
Stay Hydrated
Drinking water regularly can help your skin to retain moisture as it acts as a natural moisturizer. This can help keep you looking young longer and also remove any dirt and grime that can cause infections in your body.
Factually, water is essential for many reasons, including regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, and keeping organs functioning properly. Hydration also improves sleep quality, cognition, and mood.
Apply A Moisturizing Lotion
Applying a moisturizing lotion on your skin while in the bath or shower is another great way to lock in moisture into the dermis which helps keep it soft and supple for longer periods. It helps accelerate the healing process when applied to any wounds or cuts too.
Related: How To Treat Sunburn On Your Face, Neck, Skin & Eye
Last Remark
Good skin care is essential at any age. The skin produces a lot of collagen and elastin in the first few decades of life, but it gradually declines. A good skincare routine promotes skin cell regeneration, which keeps your skin looking and feeling its best throughout your life.