You may be wondering the reasons why you are not losing belly fats yet you are exercising.
The truth is here in this article. You need to rectify your sedentary lifestyle and dietary plan.
They play a major role in your belly fat gain.
The top reasons why not losing belly fats
You are eating sugary foods (soda)
Eating sweeten foods loaded with a lot of calories during your exercise routine can lead to one of the reasons you are not losing belly fats.
Sugary foods not only results into belly fat gain rather they also lead to high blood pressure, diabetes and many other chronic illnesses.
You may not be aware that you are eating food high in added sugar especially drinking soda.
So ensure you minimize the intake of sugary foods to lose belly fats safe.
You are drinking a lot of alcohol
Excessive drinking of alcohol is harmful to your health.
Alcohol is linked with belly fat gain especially bear and other wine.
You need to limit consumption of alcohol if possible; quit alcohol consumption.
You eat transfat foods
Transfats are usually unsaturated fats that have been hydrogenated to form semi-solid fats.
Margarine is a good example of transfat.
Eating transfat foods can lead to fat deposit in the stomach that can affect liver function.
These foods are not healthy and if you are eating them when you are trying to lose belly fats then you are bringing trouble.
Not doing enough exercise
Abs workout mistakes are some of the reasons why not losing belly fats.
Improper form during abs workout can lead to injuries that can hinder you from losing belly fat faster.
Not exercising regularly can also lead to weight gain.
You are eating a low protein diet
Eating enough dietary protein is one of the most important factors in preventing belly fat gain.
In fact, high-protein diets make you feel full and satisfied, and increase your metabolic rate and lead to a spontaneous reduction in calorie intake.
While low protein diet increase hunger hormone and belly fat gain.
It is one of the reasons why not losing belly fats.
Therefore, you need to adequate dietary protein for fast belly fat loss.
Sugary beverages such as fruit juice
Taking a lot of blended fruit juice can lead to belly fat gain.
They are loaded with fructose that may lead to blood pressure and stomach bulges.
Most of the beverages contain much sugar that is not healthy when consumed often.
You have stress and cortisol
When trying to lose belly fat while you are stressed can hinder your belly fat loss.
In fact, when stressed the body secretes the stress hormone: cortisol.
This can lead to belly fat gain.
Therefore, you need to manage stress to lose overall body weight.
You are eating a low fiber diet
Not eating food rich in fiber can be one of the reasons why you are not losing weight.
Soluble fibers are the best natural foods for faster belly fat loss and weight management.
Therefore, you need to eat a high fiber diet that will help you lose weight faster and safe.
Not getting enough sleep
It helps improve the digestion system and metabolism.
Studies show that inadequate sleep can result in adrenal belly fat gain.
Therefore, you need to have enough sleep at least 7 hours of sleep per day.
Processed and refined carbs
Eating too much-refined carbs and processed food can lead to belly fat gain.
Refined carbs contain transfat and saturated fats that are unhealthy.
Processed foods and refined carbs can lead to chronic diseases such as cancer, diabetes and many others.
Therefore, limit the consumption of processed foods and refine flour.
Summing it up
The main reasons why you’re not losing belly fats are well elaborated in the list above.
You realize that most of them are basically poor dietary choices and your lifestyle.
If you change your lifestyle and have a well-balanced diet that is belly fat loss oriented, then you will definitely lose weight faster.