Many people ask several questions related to the use of CLA supplements such as what are the side effects of CLA supplements or what are the side effects of cla dietary supplement? And so on despite its advanced health benefits.
However, every coin has two sides, therefore, there are some side effects of CLA supplements reported by users that are discussed in this article.
Conjugated linoleic acid supplements are generally considered safe if taken as prescribed. Some people may experience side effects.
For that matter, this article provides you with disadvantages of CLA supplements that you need to be aware of, before using it.
Overview of CLA
In essence, CLAs are a family of fatty acids available in animal products, including meat and dairy.
CLAs contain omega-6 fatty acids.
They are polyunsaturated fat, which have beneficial effects on the heart.
CLAs are also trans fats, which, in most cases, are unhealthful fats.
However, CLA is a natural form of trans fat and does not seem to have the same negative health effects as artificially produced, industrial trans fats.
Well, The American Heart Association (AHA) has linked artificial trans fats to a higher risk of heart disease.
Side Effects of CLA Supplements
It may lead to gastrointestinal symptoms
Gastrointestinal symptoms are major experienced side effect of CLA supplements. For instance, some CLA users report experiencing upset stomach, bloating, nausea, and diarrhea.
According to studies, some bodybuilder using the CLA pills reports to experience fatigue, which is a mild side effect.
CLA may increase body inflammation.
Excess body inflammation can cause oxidative stress and damage of cell DNA as cited in studies.
On the use of CLA pills, some studies show CLA’s anti-inflammatory effects. However, other studies in both animals and humans reveal that CLA can increase body inflammation.
Thus, enabling the body to produce free radicals that are harmful to cell’s DNA.
Therefore, it is important to check your healthcare professional or pharmacist for advice before using the pills.
It may insulin resistance.
Insulin resistance is a condition in which cells do not respond properly to insulin, which leads to high blood insulin.
This can also lead to other severe health complications like blood pressure, diabetes, and other cardiovascular diseases as cited in studies.
While studies show that CLA may lead to insulin resistance, which may lead to a nightmare in your life.
Therefore, CLA should be used with caution, especially by patients with diabetes or metabolic syndrome as it may worsen insulin resistance.
CLA may lead to accumulation of fat in the liver.
Actually, CLA is mainly metabolized in the liver.
However, on rare occasion, CLA may cause liver toxicity, usually in people with underlying liver disease. Furthermore, large doses can also trigger the accumulation of fat in the liver, leading to fatty liver disease, diabetes, and metabolic syndrome.
Therefore, do not overdose CLA supplements, always read and follow the prescription. In fact, you need to seek medical advice before using CLA pills.
CLA may slow blood clotting
Conjugated linoleic acid may also slow blood clotting.
Studies show that taking a CLA supplement along with an anticoagulant /antiplatelet (“blood thinners”) or nonsteroidal anti-inflammatory drug (NSAID) can further slow blood clotting, leading to easy bruising and bleeding.
A good example is the cis-9 and trans-11 isomer.
Patients taking CLA along with medications that also slow clotting — warfarin (Coumadin), ibuprofen (Advil, Motrin and others) reports an increase in bruising and bleeding.
Therefore, you need to seek advice before taking CLA supplements.
Recommended Dosage for CLA
Some studies suggest an association between the dosages people must consume to promote weight loss and negative effects, such as systemic inflammation and insulin resistance.
However, there are no established recommended dosages of CLA supplements; although, recent studies suggest that taking 3 to 6 grams of CLA a day is safer.
Actually, a minimum of 3 grams daily is necessary for weight loss if you are obese or overweight.
Importantly, speaking to a medical professional before taking CLA supplements is advised.
Related: Top 5 Best Dietary Supplements for a Healthier life
Precaution To the Use Of CLA
Notwithstanding the above talked about CLA side effects, there are different conditions in which this enhancement ought to be taken with care.
These incorporate pregnancy and breastfeeding, diabetes mellitus just as metabolic disorder (this may build dangers for diabetes).
Fortunately all these side effects are extremely uncommon and overdosing is additionally exceptionally remarkable so it is protected to utilize CLA.
Taking CLA with food can lessen the dangers of the mellow symptoms.
However, in the event that you notice any of the above talked about reactions, at that point you have to see a wellbeing proficient quickly for clinical exhortation
Related: 7 Best Supplements to Tighten Skin after Weight Loss
Wrapping It Up
The CLA pills are classified by the U.S. Food and Drug Administration as GRAS (“generally regarded as safe”).
According to several studies, doses ranging from 3 to 6 grams a day, appear to be safe. However, large doses of CLA supplements have been linked to adverse side effects.
Therefore, it is important to consult with your doctor before venturing into CLA pills usage.