Top 5 Best Dietary Supplements for Healthier life

Best Dietary supplements for elderly people are critical for a healthier life. One thing scientists and doctors will always agree on; being healthy is the key to a longer life.

A balanced diet, healthy amounts of exercise, our social/emotional state, and plenty of other factors contribute to our overall well-being.

If you are planning to live for a long time, and be healthier overall long past your prime, then you need to start pursuing that lifestyle today.

According to Experts, the physical decline is well underway in our 50s, especially for those who are not engaged in healthy living. While your ability to exercise may also diminish over the years, your diet is something that you can always control.

Along with eating healthy food and drink, it is also important to get the right supplements into your system. Making sure that you are getting enough of the right nutrients will ensure that you have a longer and healthier life.

Best Dietary Supplements for a Healthier life

     1. Probiotics

Probiotics are consumables that contain helpful bacteria. They help your gut stay healthy, and can increase the body’s ability to fight off bad bacteria.

There are many ways to include probiotics in your diet, with some of them being common foods like yogurt and cottage cheese, probiotic capsules, or powders.

You can even find drinkable yogurt that will deliver the probiotics that you are looking for. These supplements will help your system fight off diseases, especially as you get older and you have been consuming probiotics on a consistent basis.

    2. Vitamin D

This supplement can be key, especially for promoting good health in old age as it improves bone health and can help fight off certain diseases. While the sun can provide a great supply of vitamin D, it never hurts to consume even more of it.

Some people, depending upon their jobs or lifestyle, may not get to spend as much time soaking up the sun and this valuable resource, so looking for ways to add it to your diet will be crucial.

Many drinks, like Sunny D, will offer the extra vitamins that your body needs. Additionally, some dairy products are also great sources of vitamin D, along with fatty fish. However, as a supplement, vitamin D can be found in capsule form in most stores.

Just do some research first to make sure you are not taking a dosage that is too heavy, as high levels of vitamin D could do more harm than good.

   3.  Omega-3 Fatty Acids

Consuming these nutrients can make a huge difference in a longer and healthier life. They can strengthen your cell walls and help maintain your heart, blood vessels, and other vital organs.

The benefits of adding Omega-3 fatty acids as a supplement will help keep your body’s systems functioning well for a long time, so adding them to your diet will increase the likelihood of a healthier future.

While they are available in capsule form and very popular, they are also present in many fish products. If you don’t like fish, make sure you take supplements in order to get a healthy dose of Omega-3 fatty acids to keep your body healthy going forward.

Related: Top 12 Best Omega 3 Fish Oil Supplements 

    4. Multivitamins

These capsules could have the highest level of benefits out of the many other available supplements, mostly because they partially fill in the gaps in your diet.

Multivitamins can help make up for a diet that ignores fruits and vegetables, so they can be perfect for those who are either unable or unwilling to eat certain foods that would otherwise provide those nutrients.

Although a balanced diet will always be a better supply of nutrients for the body, multivitamins will provide needed elements and reduce the negative effects of avoiding certain food groups.

Related: Is it Good to Take Multivitamins Everyday?

    5. Minerals like Magnesium

According to Schwalfenberg and Stephen,  magnesium is a very important supplement for optimal health because it is one of the minerals required for more than 600 enzyme reactions in the body. Most enzymatic reaction requires magnesium for better function. 

Therefore, if your body lacks enough magnesium, then you are likely to suffer from a wide range of chronic illnesses.   

It is recorded that most American adults does not meet the recommended daily intake of magnesium. Individuals who take diets high in processed food often suffer from magnesium deficiency,  including diabetes. 

Low magnesium levels in the body can lead to issues such as fatigue, weakening of the bones, vitamin D metabolism issues,  irregular blood pressure, heartbeat irregularities,  blood sugar issues, muscle cramps and twitches,   irritability, and anxiety.

Therefore, it is very important to have a magnesium supplement to boost your daily intake of magnesium. 

The cost of avoiding supplements

While you can never know what the future holds, you can control what you put into your body today. Missing out on certain nutrients like probiotics, vitamin D, omega-3 fatty acids, or others will decrease the likelihood that your body will stay healthy for a long time.

The healthier you are as you age, the more likely you can retain your independence and avoid long-term care facilities, which sometimes can be unsafe for vulnerable, elderly individuals.

If you invest in your health now and add supplements to your diet, your body will develop stronger immunity against age-related diseases, your vital organs and systems will decay at a lower rate, and your energy levels will last longer.

All of this will allow you to enjoy life with your family and friends for a longer period of time.

Though there are many other types of supplements with varying degrees of effectiveness, these are some of the most common that doctors recommend for improving your diet and increasing the chances of long-term health.    

People also Ask

Do supplements make you healthier?

Actually, using the right dietary supplement make one look healthier and stronger.  For instance, vitamins and minerals are essential to helping our body develop and function as it should. 

If you take a lot of processed food, then you are likely to miss some nutrients.

Therefore, taking a little extra nutrient may boost your mineral and vitamin intake. That is where supplements come in.  

Do seniors really need a multivitamin?

According to David R Thomas,  seniors often need multivitamins to boost their body’s immune system.

Factually, as you get older, your body may not absorb nutrients as a natural consequence of age or because of the medications you take. Therefore,  multivitamins may help.

Multivitamins, thus, provide an extra nutrient where you need them and boost your energy level when at your old age.

What is the best dietary Supplements for Older Adults

The best dietary supplement for older adults might be based on nutritional requirements. But vitamin D, collagen,  multivitamins, magnesium, calcium, and other supplements are important for adults.  One needs to seek medical advice before using any dietary supplement if you are an older adult.

Is it okay to take dietary supplements everyday?

This always depends on the doctor’s advice because there are some dietary supplements that may cause some possible health risks if not taken based on a doctor’s recommendation. However, most supplements are safe to take, but there are exceptions.

For instance, high doses of beta carotene have been linked to a greater risk of lung cancer in smokers. In addition, extra calcium and vitamin D may increase the risk of kidney stones. Therefore, it is very important to seek medical advice.

What are the special nutrition for elderly?

Elderly individuals often require specialized nutrients crucial for their well-being. These vital nutrients are readily found in a variety of natural foods. A balanced diet for seniors should incorporate an array of fruits, vegetables, and whole grains, providing essential vitamins, minerals, and fiber.
Opting for low-fat or fat-free options ensures heart health, while incorporating sources of lean protein like fish, beans, nuts, and seeds supports muscle strength and repair.
Vitamin D, crucial for bone health and immune function, can be obtained from sources such as fortified foods or sunlight exposure. Such dietary choices contribute to overall health and vitality in older adults.

What nutrients should elderly avoid?

Elderly individuals should be cautious about their nutrient intake, particularly avoiding certain foods. These include raw or undercooked eggs, meat, and poultry, which pose risks of foodborne illnesses.

Additionally, grapefruit can interact with medications, while high-sodium foods can exacerbate hypertension. Caffeine, sodas, and sugary drinks should also be limited due to their potential adverse effects on health, including dehydration and blood sugar spikes.

Furthermore, alcoholic beverages should be consumed in moderation, as excessive intake can lead to various health issues. It’s essential to avoid foods with empty calories, as they provide little nutritional value and can contribute to weight gain.

What supplements should over 70s take?

As previously stated, vitamin D, magnesium, and other multivitamins are very important for elderly individuals. Calcium, iron, B vitamin, and vitamin C  are critical nutrients for adults.

Last Verdict 

One can use the above supplements to improve his/her life, but it is important to seek medical advice from your doctor.

Such supplements may help reduce illnesses related to poor nutrition.  Using the best dietary supplements can help improve your wellness.