14 Side Effects Of Garcinia Cambogia


Every good thing has its negative effects, therefore, it is important to look at the potential side effects of garcinia cambogia.

Actually, most people use garcinia cambogia for weight loss and belly fat loss.

Reviews of garcinia cambogia is so amazing, in fact, users reports that weight loss pills garcinia cambogia is very effective and they could lose extra pounds within one month.


So, how do garcinia cambogia work

It is made of active natural ingredients that contains powerful antioxidants and anti-inflammatory properties. The antioxidants  is very effective for  excess body fat burn and belly fat loss.

It also has hydroxycitric acid or HCA that  helps block an enzyme called citrate lyase, which your body uses to make fat. This helps minimize body fat production.

Furthermore, Garcinia cambogia raises the levels of the brain chemical serotonin, which may make you feel less hungry.

Thus, it help reduce craving for unhealthy food.

Summary: Garcinia cambogia helps in reducing appetite and also contains HCA that help block and enzyme citrate lyase that stimulate fat gain. This results in faster weight loss.

Benefits of garcinia cambogia

  1. Helps in weight loss

Weight loss pills garcinia cambogia is very effective in weight loss. It contains active ingredients and HCA that helps in fat burn and weight loss.

The presence of HCA helps block a fat production enzyme, citrate lyase.

This enables you to lose extra pounds within four weeks. For effective weight loss with garcinia cambogia pills, you can include cardio exercise and weight loss meal plan.

Summary: Garcinia helps in weight loss as it help burn excess body fats and control the production of body fats.

  1. Reduce appetite

Eating of too much calories, unhealthy fats and high carb foods are some of the major causes of weight gain.

However, garcinia cambogia can help you reduce the hunger hormones. It reduce appetite or craving for food.

In fact, when you take this pill,  you can stay for longer hours before getting hungry.

Therefore, the pills with help you reduce your daily calorie intake, carb intake, which will help you lose weight faster.

Summary: you can reduce your appetite when you take garcinia weight loss pill. This will help you lose weight safe.

  1. Helps improves cholesterol level

This weight loss pills helps regulates the cholesterol level in the body.

For instance,  it reduces the “bad” cholesterol (LDL) in the bloodstream while raising HDL, the “good” cholesterol in the blood.

A study shows that obese patients given garcinia Cambogia for weight loss were able to lose weight and further lowered their LDL (bad cholesterol levels) and increases their HDL (good cholesterol level) within one month.

Furthermore, this also helps reduce the risk of other chronic diseases like cancer, diabetes, and blood pressure.

Summary: Garcinia cambogia helps in regulating bad” cholesterol (LDL) and HDL, the “good” cholesterol in the blood stream.

  1. Lowers triglyceride

Studies show that taking garcinia Cambogia helps increase insulin sensitivity, lower triglyceride levels, and reduces blood sugar levels. This enables you to stay healthy as you lose weight.

The high triglyceride level in the bloodstream can lead to a wide array of health complications such as blood pressure, diabetes, cancer, and heart disease.

However, when it is lowered, you can reduce the risk of developing these dangerous diseases.

Summary: the weight loss pills Garcinia Cambogia is proven to lower triglycerides in the bloodstream. This help reduce the chances of developing chronic illnesses.

Side Effects Of Garcinia Cambogia
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  1. Help reduce the risk of type-2 diabetes

With the powerful antioxidants, the pill helps control insulin sensitivity, triglyceride levels, blood sugar levels, and Cholesterol levels (LDL and HDL), which are associated with type 2 diabetes and blood pressure.

  1. Regulates blood pressure

The active ingredients can help open the blood vessels and reduce the pressure exerted on the arteries walls.

As discussed above, it lowers blood sugar levels, triglycerides and boost insulin sensitivity, which prevents risk of high blood pressure.

Furthermore, Garcinia Cambogia helps to reduce high carbs that contribute to a larger percentage of high blood pressure.

It burns the carbs into energy and reduces your craving for carbs.

Summary: You can control your blood pressure when you use garcinia pills; however, you need to seek advice from your doctor.


  1. Helps reduce stress and anxiety

Weight loss pills Garcinia Cambogia can help reduce oxidative stress by reducing free radicals that can damage DNA.

Studies show that this supplement contains stronger compounds that reduce stress and anxiety.

Stress and anxiety are a major problems these days. In fact, billions of people are suffering from stress and anxiety globally.

However, the good news is here, using Garcinia Cambogia can help you reduce the stress hormone and anxiety.

Summary:  the use of garcinia is  shown to reduce stress hormone and help minimize the oxidative stress that can damage the cell DNA.

  1. Improves moods

Studies shows that taking  Garcinia Cambogia can help boost your feelings and reduce your mood swing.

It further suggests that it stimulates the enzymatic reactions and other processes that reduce fatigues, boost stamina and make you feel active.

  1. Controls metabolic rate

It not only helps shed fat easily but also improves metabolism.

Weight loss Garcinia cambogia helps speed up the rate of metabolism, which in turn burns carbs and calories, enabling you to lose weight faster and safely.  

This helps prevents fat deposits that are linked to metabolic syndromes, cancer, and other cardiovascular diseases.

Concluding thoughts

Garcinia cambogia helps in weight loss, reduces appetite, helps boost moods, reduces blood pressure, and cholesterol levels, minimizes triglyceride levels, and increases insulin sensitivity. It also helps reduce stress and anxiety and improves metabolic rate.

Side effects of Garcinia Cambogia

All coins have two sides, right, therefore, despite the health benefits of Garcinia Cambogia, there are some of the negative effects that most users reports.

These disadvantages of garcinia Cambogia are as follows:

  1. It can lead to dizziness

Due to the change in metabolic rate, the use of Garcinia Cambogia can result in dizziness. However, it gets to stop in a few weeks.

  1. May cause dry mouth

The common symptom of garcinia is that your mouth might go dry. The loss of weight always leads to dehydration and that is why you are required to stay hydrated.

  1. Can cause headaches

Another side effect of this weight loss supplement is that it can lead to headaches. The change in metabolic processes may lead to headaches.

  1. Stomach upset

Due to changes in body processes and enzymatic reactions, you are likely to experience stomach upset. However, this usually stops after a few weeks.

  1. Diarrhea

Just as mentioned above, garcinia cambogia leads to changes in metabolic rate and enzymatic reactions, this might lead to constipation or diarrhea.


According to The Food and Drug Administration (FDA), they consider it unsafe and they warned everyone to stop using a weight-loss product that contained garcinia Cambogia.


FDA reveals that some people taking garcinia pills got serious liver problems. 

Furthermore, Garcinia Cambogia may interact badly with certain medicines such as diabetes medicines, including pills and insulin, pain medicines, and prescriptions for psychiatric conditions.


Lastly and importantly, do not use Garcinia Cambogia if you’re pregnant or nursing, or if you have liver problems.

Bottom Line

Garcinia cambogia for weight loss has a wide array of health benefits as discussed above; however, it can cause some side effects such as diarrhea, dizziness, stomach upset, headache, and dry mouth.

Most importantly, you should talk with your doctor to help you decide if taking garcinia cambogia is a good idea for weight loss.

FDA gave a warning that it may be unsafe for those with live problems, pregnant, nursing women, those taking diabetes medicines, including pills and insulin, pain medicines and prescriptions for psychiatric conditions.

Thus, seek advice from your doctor if taking garcinia cambogia is a good idea for weight loss.

About Victor Tannos

Vick is a researcher, freelancer, content writer, and lifelong learner with an ongoing curiosity to learn new things. Vick uses that curiosity, combined with his experience as a freelance to write about valuable topics on health, fitness, and lifestyle.

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