Inulin powder is one of the best fiber supplements that are very effective in weight loss. Many users prefer this product due to its impressive results.
It can help you lose weight faster, including your big belly bulges within few weeks.
Actually, inulin is a compound that occurs naturally in many foods, including chicory.
It is a high fiber, low-calorie substance.
Fibers like Inulin are a type of carbohydrate, which the body cannot digest.
They move through the digestive system to the colon, where they serve as food for the good bacteria there.
The colon is full of bacteria, often referred to as the Microbiome.
Your gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nourish colon cells and provide various other health benefits.
Much research is being carried out on the impact of the bacteria of the microbiome, and the fibers which feed them.
Natures Aid Inulin is 100% natural and can be added to any food or drink.
But it is very substantial to know how to use this product including its benefits and side effects.
These are discussed below to help you understand how this product works.
How to use Inulin Powder
For effective use of inulin begin with no more than 2-3 grams a day for at least 1-2 weeks.
Then, slowly increase your intake by 1-2 grams at a time, until you’re taking 5-10 grams a day.
This will help you achieve the desired weight and will help avoid any complications that might arise due to overdose.
However, before you use this product, it is always important to seek medical advice from your doctor.
What do you use inulin powder for?
Some people are worried as to what inulin powder is used for. Well, inulin powder is a type of fibre that helps in weight loss.
You can add it into your shakes, beverages, or baked goods as directed above and drink it for weight management.
Factually, adding inulin powder to baked goods, or drinks may add a hint of sweetness as well as boost the fiber and prebiotic properties of bread, cakes, muffins, and other baked goods.
But the main purpose is to increase fiber, which helps prevent digestion disorders.
How much inulin can you take a day?
It is always important to seek advice from your doctor, but the recommended dose is taking 5 grams of inulin every day to boost the growth of the probiotic Bifidobacteria in your gut.
But this may vary depend on your metabolism as people have different metabolic rates, but the doctor may recommend more than that amount to help promote regular bowel movements.
When should I take inulin?
Based on studies, when starting to take inulin supplements, it is very important to start with a low amount, in that you can start with no more than 2 to 3 grams a day for at least 1 to 2 weeks.
You can take this product in the morning or evening. But after two weeks, you can slowly increase the amount of inulin to up to 5 to 10 grams per day.
Others may take up to 10 to 30 grams per day depending on your doctors’ instructions.
Is it safe to take inulin daily?
Yes, it is safe to take inulin daily, especially when taken by mouth, not injected into the bloodstream.
In other words, drinking or adding inulin to your drink daily is recommended provided that you do not overdose.
Following the prescriptions is very important, so please do not say that it was written online that one should take inulin daily even if you are overdosing.
Kindly follow the procedure to avoid overdose.
Does inulin make you fart?
Inulin can make you fart: a fart, often known as gas or flatulence-which is caused by inulin- is the buildup of gases within the small intestine from digestion and respiration.
It is a normal part of how the body works and often not a health concern. In some cases, farts are silent and pass without much notice.
In other cases, they can be loud and smelly.
Inulin is a very gassy fiber because it is fermented by gut bacteria, which produce gas as they break it down.
This gas accumulates in the colon, and it can cause significant discomfort.
Does inulin make you poop?
Not really, inulin is only associated with bloating as it adds bulk to your stool and increases the frequency of your bowel movements.
Inulin slows overall digestion, though you may have more bowel movements that enable the body to better absorb nutrients from the food you eat.
It is not meant to make you poop.
How does inulin help you lose weight?
Inulin is a powerful weight loss product that speeds up the rate of fat burn. This is a type of soluble fiber found in many plants and also a fructan, which means it’s a polymer of fructose molecules that store carbohydrates.
Based on research, inulin is prebiotic that plays a key role in feeding the good bacteria in your gut and can influence weight loss.
Does inulin reduce belly fat?
Yes, inulin can help increase the fat-burning process in your belly since it is a soluble fiber, which helps in belly fat loss.
Study shows that taking inulin doe not only enables you to gain better health, but it also helps in belly fat loss.
Therefore, taking inulin can easily help you lose weight. But this may depend on your metabolic rate.
Can you take inulin every day?
Yes, inulin is likely safe for most individuals especially the ones taken in foods. You can take these pills daily for adult individuals, especially for a short-term duration.
For instance, taking a dose of 8 to 18 grams every day has been proven to be safe for 6 to 12 weeks, but not good for long-term use.
But do not be surprised if you experience gas, bloating, diarrhea, constipation, and cramps as these are some of the common side effects of inulin powder.
How much weight can you lose with inulin?
The amount of weight loss may vary from one person to another. But you can lose about 5 % of your body weight within nine weeks, but a significant weight loss can be seen as from week nine to 18 weeks.
But you should not be in hurry, always be patient and you will definitely see the results.
Is inulin bad for IBS?
Inulin is not bad for IBS as it has some potential advantages on the quality of life and bowel function of IBS-C patients in terms of stool frequency, transit time, and consistency.
This product can help improve your IBS.
Can inulin replace fat?
According to studies, due to the formation of a gel during mixing with water, inulin can easily be used as a fat substitute in food products.
In other words, you can use inulin to replace fats.
Factually, the gel obtained from inulin has a creamy and appropriate consistency, creating a mouthfeel of fat in low‐fat food products.
So you can easily use it without using fats in your meals.
Can you take inulin with medications?
This largely depends on the type of drugs you use. But it is not recommended to use other medicine or combine different medicine without the doctors’ concert. You should first confirm with your doctor before using any drug.
Also, if you are pregnant or breast feeding you also need to contact your doctor for medical advice.
Benefits of Inulin Fiber
- May help prevent the risk of colon cancer.
- Reduces excess body inflammations
- May reduce blood sugar levels in people with diabetes.
- inulin may help in weight loss and belly fat burn
- It may also help improve the digestive system and treat constipation.
- It may improve the cardiovascular system and may improve certain risk factors for heart disease.
- Inulin may increase the absorption of calcium and magnesium, and improve bone mineralization in children.
- It may help fight against inflammatory bowel disease (IBD) .
Can you use inulin as sugar?
This depends on cold or hot. Directly from the test, “inulin in cold” has the relative sweetness of 0,1 compared to sucrose (sucrose = 1), which means it is 10 times less sweet than sugar.
While “inulin in hot” has practically no sweetness at all as it is not used as sugar, but rather fat replacement.
Generally, inulin is not really meant to replace sugar, but it can only replace fats. So if you like you can avoid sugar or not. The choice is yours.
How do you use inulin powder in cooking?
You can use inulin in preparing your meals. to effectively use it in cooking, try adding inulin to your baked goods, yogurt soups, spaghetti sauce, or even stirred into your coffee or tea to test the feeling.
Use about one teaspoon per serving to your baked goods recipe and eat your meal. You may want to decrease your sweetener a bit when baking with inulin.
Side effects of inulin powder
Inulin powder is safe, however, people who are intolerant to FODMAPs are likely to experience significant side effects.
Also, an overdose may lead to some side effects.
The most common side effects are:
- Flatulence (gas)
- Bloating
- Abdominal discomfort
- Loose stools and diarrhea
Studies show that oligofructose (a type of inulin) has been shown to cause significant flatulence and bloating for people taking 10 grams per day.
Another study suggests that Inulin from chicory root can generally be taken at higher dosages, but some people reported slight stomach discomfort at 7.5 grams a day.
You can minimize your risk of discomfort by slowly increasing your intake over time, which helps your body adjust.