15 Health Benefits of Creatine Supplements For Bodybuilder and Athletes

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Do you know the health benefits of creatine supplements? have you used creatine supplements for your pre-workout supplements?

Try creatine pre-workout supplement today. Creatines are the most used supplements globally.

Bodybuilders and athletes use it due to its capability of increasing energy level, building muscle and strength.

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Creatine supplements have a wide array of significant despite its side effects.

Here are the benefits of creatine supplements.

  1. Best for muscle Growth

Intake of creatine supplement increases body muscle mass growth.

if you want bigger muscles then take creatine to improves the growth of lean body weight and to increase your muscle size.

Creatine supplement helps you perform resistance training that helps in an increase in muscle mass(1,2).  

Most bodybuilders and athletes use creatine supplements to enable them to increase their lean muscles and strength.

For that reason, creatine supplement is highly rated as one of the powerful supplements for improving performance and strength leading to muscle growth(3).

 

 

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  1. Creatine supplement Improves energy level

The fact is, creatine supplement helps in increasing phosphocreatine store in your muscles(3,4,5).

Phosphocreatine helps in the formation of adenosine triphosphate (ATP), the essential molecule that your cells use for energy and all basic life functions.

While you are performing your workouts, Adenosine triphosphate is broken down to produce energy to help you perform more reps.

For an effective workout, creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise.

This boosts the energy level in your body.

Therefore, helps in generating enough energy for cardio exercise and strength training. 

Generally, creatine supplement helps you stay stronger and healthy.

 

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  1. Creatine improves muscle health

Another health benefits of creatine is that it increases muscle size and health.

It boosts the formation of proteins that create new muscle fibers. creatine helps in improving muscle health by helping in the recovery of new cells(5,6).

This leads to new and healthy muscle growth.

Furthermore, creatine limits the levels of myostatin, a molecule responsible for stunting muscle growth(7,8). 

Finally, creatine supplement can promote the level of IGF-1 that is responsible for cell division and cell differentiation(9,10,11).

Therefore, the consumption of creatine supplements improves the overall health of body muscles.

  1. Improves Workout Performance

Creatine supplements help improve energy level and strength, therefore, it can boost your workout performance.

It also helps in resistance training and improves muscle endurance.

All these aids in faster weight gain and rapid growth of lean muscle.

Creatine supplements are the best pre-workout supplement for boosting your workout performance(12).

Furthermore, creatine supplement help reduce fatigue; it helps in yielding resistance starch.

  1. Creatine supplement may help reduce chronic illness  like Parkinson’s disease

The fact is, creatine may reduce some symptoms of chronic illness such as Parkinson’s disease(13).

It reduces Parkinson’s disease by improving muscle strength and function(14).

Parkinson’s disease is caused by a reduction of the key neurotransmitter dopamine in your brain(15).

This disease is best prevented through resistance training that is well supported by the creatine supplement.

In case you have Parkinson’s disease, then consider resistance training and use of creatine supplement to boost your performance.

  1. Creatine is best for fatigue reduction

The use of creatine supplements helps reduce fatigue and tiredness, one of the benefits of creatine supplements that most athletes enjoy(16).

The truth is, creatine provides your brain with extra energy and increasing dopamine levels(17). 

An extra-energy and an increase in dopamine levels by the use of creatine help curb fatigue effectively.

Amazingly, creatine increases energy levels during sleep deprivation.

Many athletes and bodybuilders use creatine yo reduce fatigue and to improve their sleep quality.

  1. Creatine Reduce Neurological Diseases

There are several neurological disorders such as Alzheimer’s disease, ischemic stroke, epilepsy, and spinal cord injuries(,18,19).

Alzheimer’s disease is a progressive disorder that causes brain cells to waste away (degenerate) and die(18).

In fact, Alzheimer’s disease is the most common cause of dementia — a continuous decline in thinking, behavioral and social skills that disrupts a person’s ability to function independently

However, with the use of creatine supplement, you can be able to prevent Alzheimer’s and other neurological disorders(21,22).

Creatine supplements improves brain health and brain functionality, and It also boosts motor function, reduced muscle loss, and extended survival rate

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  1. It helps prevent diabetes and hypertension

Creatine may help boost insulin sensitivity and lower blood sugar level in the bloodstream.

This helps to reduce diabetes and blood pressure.

The consumption of creatine supplements helps in the reduction of blood sugar levels by increasing the function of GLUT4(23,24)

GLUT4 is a transporter molecule that brings blood sugar into your muscles. It plays a key role in regulating whole-body glucose homeostasis(25).

therefore, it is important to take a creatine supplement for your own benefits.

  1. Can Improve Brain Health and Coordination

The extra-energy provided by creatine supplement helps improve memory and intelligence in people with low levels of creatine(26).

This ensures your brain remains healthy and well functioning.

Furthermore, creatine supplements may also help in brain function by increasing dopamine levels and mitochondria function.

Mitochondrion, a membrane-bound organelle found in the cytoplasm of almost all eukaryotic cells (cells with clearly defined nuclei). Its primary function  is to generate large quantities of energy in the form of adenosine triphosphate (ATP)

This will significantly stimulate memory capacity and recall ability.

          10. creatine prevent muscle loss in elderly people

Supplementing with craetine helps boost muscle growth in elderly people.

This prevents muscle reduction or muscle loss(27). Chronic illness for most people who are over 50 years.

It helps build lean muscle and burn fats without losing muscles. Studies show that using creatine supplements can reduce the risk of muscle loss(28).

Therefore, creatine can help you overcome muscle loss in elder people.

       11. Creatine Helps Increase Weight

Actually, creatine supports hardcore training that helps to increase weight.

It also contains essential nutrients that boost muscle gain which is linked to an increase in body weight.

In case you want to gain weight, you can include creatine supplement in your workout program to boost your muscle growth for a bigger body.

In fact, studies have thoroughly documented that creatine supplements cause a quick increase in body weight.

After one week of high-dose loading of creatine (20 grams/day), your weight increases by around 2–6 pounds (1–3 kg) due to increased water in your muscles(29,30).

It can help you gain weight without fat gain. Creatine increases total water content and had no change in body fat levels.

      12.Creatine  boosts testosterone level

It can help you boost your testosterone level and blood count. Supplement with  0.1 to 0.3 g per kg or with  only 1-2grams  day can boost your testosterone level(31,32).

This will also increase your sex performance and boost your overall sex drive.

This is one of the benefits of creatine supplements that you need to be enjoying.  

         13. Creatine Increases Aerobic Function and VO2 Max

One of the benefits of creatine supplement is that it can boost the aerobic function and VO2 max of athletes(33).

VO2 max, also known as maximal oxygen uptake, is the measurement of themaximum amount of oxygen a person can utilize during intense exercise.

It is a common measurement used to establish the aerobic endurance of an athlete prior to or during the course of training

The creatine increases the VO2 max of athletes and that is one of the reasons why most athletes prefer creatine supplements over other supplements.

Actually, the use of creatine doesn’t impact cardiac structure or function in any negative way.

However, it also improves submaximal cycling efficiency.

Furthermore, creatine boosts Ventilatory Threshold levels (VT) of athletes and enable them to increase their performances(34).

          14. Creatine Helps reduce Heat Stress and depression

Other benefits of creatine supplements are that Creatine contains powerful antioxidants that help in thermoregulation as it helps increase hydration status(35).

This helps improves human tolerance to heat stress without altering thermoregulatory responses(36).

Precisely,  hyper-hydration properties of creatine may lead to efficient thermoregulatory response during intense exercise on the sun.

Studies also show that supplementing with creatine can reduce depression by increasing the patients’ HAM-D score(37,38).

Furthermore, an increase in heat stress can lead to depression. For that matter, you need to supplement with creatine.

      15. Creatine can reduce oxidative stress

Oxidative stress is an imbalance between free radicals and antioxidants in your body.

Free radicals are oxygen-containing molecules with an uneven number of electrons.

The uneven number allows them to easily react with other molecules, which can cause cellular DNA damage.

By using creatine supplements during your workout can help reduce oxidative DNA damage and lipid oxidation caused by intense resistance training(39).

It lowers the overall excess body inflammation and reduces free radicals from damaging your cells(40). For that matter, you need to enjoy these benefits of creatine.

Start using creatine supplements for a better workout and prevent oxidative stress after your workouts.

Side effects of Creatine supplement

While the vast majority concurs that creatine is very much explored and known to be safe, it’s still not something that ought to be ingested foolishly regardless of o dosage.

Taking more than the suggested portion won’t really improve results, however, may lead to side effects.

Exploration shows that creatine supplementation causes water retention and resulting weight gain, fundamentally in the underlying phases of taking it.

Along these lines, it can make a few people feel bloated.

There is no genuine con to that aside from that it might be awkward for certain individuals. Commonly, weight gain subsides.

However, studies likewise show that continued weight gain is regularly because of increased muscle mass, not fat.

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Furthermore, a few people can encounter stomach issues when an excess of creatine is taken at once.

This doesn’t occur to everybody, and it might just rely upon how delicate your stomach is to new substances.

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However, those in the underlying stacking stage ought to know this may happen.

Therefore it is important to reduce your dosage if you experience any discomfort.

Summing it up

Creatine supplements has vast advantages as compared to other supplements around the world.

It may boost brain function, fight certain neurological diseases, improve exercise performance, and accelerate muscle growth.

Enjoy the amazing health benefits of creatine supplements.

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