Have you ever think why you are becoming overweight and obese, or have you imagined what causes obesity and overweight?
Well, this article explains the causes of obesity and overweight that is very helpful to you and also provides alternative solutions on how you can stay away from gaining excess weight.
Factually, several factors can lead to being overweight or obesity.
You may ask yourself why you are overweight and you may not clearly understand the cause.
You may be the cause of your overweight, due to poor diet choices, lack of exercise, and other related factors such as genetics, and mental illness.
what is obesity?
Obesity is a chronic condition defined by an excess amount of body fat. Generally, overweight and obesity indicate a weight greater than what is healthy.
Obesity can lead to diabetes, high blood pressure, heart disease, gallstones, and other chronic illnesses.
How do you know you are overweight?
Very simple, visit a nearby health center to measure your weight on a BMI scale.
The readings on the scale will clearly indicate your weight.
Confirm with ratings below. If your BMI is over 25.0 to 29.9, then you may be overweight.
If your BMI measurement is above 30.0 then consider yourself obese. Normal weight is from 18.5 to 24.9.
Causes of obesity and overweight
1. Poor Dietary choices May cause Obesity
This is one of the major causes of overweight. People gain weight when they eat more and more often.
They end up eating more calories and fats. Too much consumption of calories results in the growth of muscle mass.
According to PubMed, a poor diet choice, for instance, eating sugary fluids, is associated with growth hormones that help in the development of new tissues.
Sugary drinks can lead to blood sugar problems as well it can also increase the risks of heart disease.
So always, void drinking sugary beverages.
Eating artificial Tran’s fats, which are very dangerous to your health and may cause other diseases sometimes contains in pastries, cakes, and cookies.
They contain a high amount of fats, which leads to an increase in body weight. Consumption of french fries and potato chips that contains a high amount of calories may all together lead to fattening.
In addition, white bread contains a high amount of glycemic index and can increase your blood sugar level.
Processed and refined foods contain a high amount of calories. Drinking alcohol constitute a large percentage of calorie as compared to carbs and protein.
Note: all these poor diet choice can result in significant weight gain and causes obesity and overweight.
2. Mental illness May Causes of obesity.
Thyroid problems: thyroid can cause an increase in metabolism or reduce metabolism.
An underactive thyroid can lead to significant weight gain and obesity.
Cushing syndromes and polycystic ovary syndromes (PCOS) all can result in abnormal weight gain and obesity.
Medicine such as corticosteroids, antidepressants, and seizures may together result in gradual weight gain, which may later result in obesity.
3. Genetics or Family History May Cause Obesity
Several studies show that an inherited gene from a family member can result in obesity and overweight.
Genes are directly linked to obesity.
For instance, if one member of the community was obese and died or is still alive; there is high chance that anybody from the community may inherit the gene for obesity.
This causes obesity and overweight. In addition, a gene may contribute to an individual’s susceptibility to an increase in body mass.
Researchers agree that genes may stimulate an individual’s ability to become obese but that outside factors, such as a large amount of food supply or inactivity.
4. Lack of Physical Exercise may Cause Obesity
Inactivity is a key contributor to weight gain and obesity. This results when you eat but you don’t perform the physical exercise to burn fats.
You need to do some physical activities to keep you active and help you burn more body fat.
Exercise provides incredible benefits that can improve nearly every aspect of your health from the inside out.
Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help maintain a healthy life.
Note: Regular exercise is very vital as it boosts metabolism and burns more calories per day.
It also helps you maintain your muscle mass and weight loss.
5. Stress may cause overweight
Stress, emotional factors, and poor sleep may result in weight gain.
Research shows that some people eat more than usual when they are bored, angry, upset, or stressed.
Therefore, the intake of more calories than they burn leads to weight gain. In addition, the less an individual sleep, the more likely they are to be overweight or obese.
This is partly because hormones that are released during sleep control appetite and the body’s use of energy.
Side Effects of Obesity
Overweight and obesity may result in several health problems. the following are some of the risks
1. Being Overweight May Cause Insulin resistance
being that Insulin helps in the transportation of blood glucose (sugar) into the cells of muscle and fat its resistance may affect metabolic rate.
Insulin resistance (IR) is the condition whereby there is the ineffectiveness of insulin in transporting glucose.
Excess fats are more insulin resistant than muscle cells; therefore, overweight and obesity may cause insulin resistance.
2. High blood pressure (hypertension)
obesity may cause high blood pressure and this is very common among obese adults, therefore, maintain a healthy body weight to avoid hypertension.
3. Obesity and overweight may increase the level of cholesterol in the body.
This can lead to high cholesterol which is very disastrous to your health (hypercholesterolemia)
4. overweight also can result in Stroke
Stroke is caused by excessive fats in the body and this is one of the chronic illnesses among adults and obese children.
5 Overweight may Cause Heart attack
Excess body fat increases the risk of a heart attack.
Many studies reveal that obese and overweight individuals have a risk of death from coronary artery disease.
6. Congestive heart failure
Another common chronic disease caused by overweight and obese is difficulty in breathing due to heart failure.
7. Weight Gain Can Lead to Gallstones
Excessive fats in the body can result in the formation of abnormal small mass in the gall bladder or bile ducts.
This can cause severe pain and blockage of the bile duct.
8. Gout and gouty arthritis– many people suffering from gout and arthritis are mainly obese and overweight people.
Excessive body fats may result in a sudden onset of a painful, hot, red and swollen joint.
9. Osteoarthritis (degenerative arthritis)
It is the most common form of arthritis. It can damage any joint of the knees, hips, and lower back.
10. Obesity May Cause Sleep apnea
Another cause of overweight and obesity is sleep apnea. This is a sleep disorder in which breathing repeatedly stops and starts.
Studies show that obese and overweight people are likely to develop sleep apnea.
Tips to Prevent Obesity and Overweight
Obesity is difficult to treat and has a high relapse rate. However, some of the causes of obesity and overweight can be prevented.
It is evident that most people who lose weight regain their weight within five years if they don’t regularly exercise.
1. Do Regular Exercise For Weight Loss
Physical inactivity increases your risk of obesity and being overweight.
Therefore, makes sure you perform some aerobic exercise at least two times a week.
More so, regular exercise improves your overall health, helps you maintain your weight, and improves your mood.
It also improves brain functions, lower blood pressure, a reduction in abdominal fat, reduced the risk of heart disease, and releases endorphins that make people feel good.
Note: Before starting exercise, especially when you are above 50 years old, you need to visit a nearby healthcare center for medical checkups.
2. Reduce Stress
Just do away with stress it will help you improve your overall health.
The best tips are as follows:
- Spending time with your family and loved ones
- Listening to music or watching movies
- Relaxation methods like meditation and yoga.
- Bike ride or hiking
- Doing what most interests you
- Taking a hot bath or a cold bath.
3. Maintain a Healthy Weight
It is important to maintain a healthy weight. This will prevent you from developing chronic diseases.
You can do this by checking your weight on a body mass index (BMI).
If you need to lose weight, include weight lifting and cardio exercise and reduce the number of calories you eat every day.
You need to visit a healthcare professional for assistance on how to create a plan for healthy weight loss or weight gain.
4. Eat a well-balanced diet to reduce body fats
Avoid eating foods high in calories and don’t eat too often. Food high in calories and fats can result in weight gain.
Always check the labels of the food you purchase and avoid foods with trans fat and saturated fats.
Food labels with partially hydrogenated oil contain trans fats. Choosing whole food is the best.
Furthermore, avoid processed food and flavored beverages
A word From Tannos Online
You have to be very careful with what you eat and drink to avoid obesity and being overweight.
Remember it is not only the obesity or overweight you prevent, but you prevent several other chronic illnesses, including cancer, diabetes, and heart attack among others.
You need to do regular exercise and set a realistic workout routine and healthy diet plan to avoid gaining excess weight.
A sedentary lifestyle is not really good for your general health, thus, you need to avoid a sedentary lifestyle by all means.
Following the above tips will help you stay healthy, remember you have the full power or control over what to do to live a better life.
Obesity and overweight are not something new, many people have undergone this stressful life and several people have died due to this chronic illness.
This is not to scare you, but to tell you how serious obesity can cause. So as you well know that prevention is better than cure, so is your turn to intervene, take action today.