The Best Time To Tan | Should You Tan Before or After Gym

The best tanning is one of the important things to do in your life and the big question is here, should you tan before or after the gym? And what is the best tan? what is the best time to tan?

Actually, after or before spending most of the time in fitness arenas you may need a tan to refresh your body and reduce mild depression and mood swings, irritability, physical discomfort, and social withdrawal among others.

This article will let you know the best time to tan, whether you should tan before of after gym, the health benefits of tanning, the potential risk of tanning and the best tanning tips of all time.

What is the Best Time to Tan During the Day?

According to the review above, it is clear to conclude that the best time to tan is the tan after a workout. And best time to tan during the day is from  7 am to 9 am in the morning and  4 pm to 6 pm in the evening.

This will help you escape the harmful UV-light from the sun. It provides the best relieve and ease the body temperature.

There are other factors that determine when to tan during the day, such as the altitude, length of exposure, and even season like winter has a great impact on tanning.


It also improves the metabolic rate and boosts muscle recovery.

Tan after a workout also does not need rinsing of the tanning oil and products, therefore, you feel relaxed as you take your dietary supplements after a workout.

I believe your questions are well answered. That is should you tan before or after a workout? And the best tan?

Bottom line: Typically, the best time to tan during the day is from  7 am to 9 am  in the morning and  4 pm to 6 pm in the evening and the best tan is the tan after a workout if you are a bodybuilder.

Should You Tan Before or After a Workout?

People ask can you workout after tanning bed? Tan usually provides the best refreshment of the body. However, it is important to know which tan is best for you.

best tanning

Let us have an overview of tan before the gym and after the gym and analyze each result.

Tan before gym

 Some people like tanning before a workout. Tan before a workout prepares the muscles for endurance.

It also warms up the muscles making the body set to go for a tremendous workout.

Tan before a workout has some negative side effects in that, after tanning you can feel tired and lose the moods of training.

Most of the gym-goers tend to train less after tanning before a workout.

Tanning also makes you feel hungry therefore, you may need some extra meal before matching to the gym after tanning.

Also, if you use tanning oils and other products, then it is likely to have a bath to remove the oil.

Failure to rinse the oil may cause odor smell and sticky sweat during your workout.

The oils may make you uncomfortable while handling gym equipment. Making the equipment slippery, this can be difficult to control.

This makes tanning before gym not preferable by most people.

Tan after gym

Tanning after a workout is the most liked by gym-goers.

You need to relax the muscle to enable the recovery of muscles.

The fact is, after a workout, you feel tired and hungry, and this is the best moment you need to have a tan as you drink your protein shakes and other dietary supplements.

Tan after gym also enable your muscles to utilize the nutrient and grow bigger.  A good one is beach bikini.


Bed tanning, spray tanning, or sun tanning are best after a workout. Ensure that you keep yourself hydrated and cool off enough before tanning.

A good number of people recommend tan after gym in that it gives the perfect tan.

In addition, tan after a workout can boost blood flow and improves body health.

Needs a perfect tan, use spray tan product.

Bottom line:

The answer to the question, should you tan before or after gym is that you should tan after gym for effective results as compared to tanning before workout. All the tan are best, However, if you want enjoy the tan, then consider tanning after your exercise.

How to Make a Perfect Tan, Tanning Tips

Either you want to tan before or after gym, you need to make your tan be perfect tan of all time.

For that reason, here are the best way;

  • Exfoliate before your session and focus on the driest areas

It is very important to always stay safe during and after tanning, therefore, exfoliate is all you need to do, but you need to focus on the driest areas.

  • Don’t use moisturizers

Moisturizers are not good during your tanning period, they reduce the effectiveness of your spray tan.

They can also make your to not to last for the appropriate days as you wish.

Furthermore, moisturizers can make you have a bad odor or make you uncomfortable.

However, you can only use them unless they are specifically formulated for sunless tanning. I hope that is very clear.

  • Avoid wearing perfumes, deodorant or makeup

Perfumes are not recommended for tanning. They can irritate the skin and lead to other chronic skin diseases such as skin rash.

Especially, the makeups are not good if you want a perfect tan.

They will cause skin irritation and can make you look pathetic. Makeups can also lead to skin cancer, therefore always avoid using makeup, perfumes when you want a perfect tan.

  • Put on dark, loose-fitting clothes

Tanning after gym or before the gym is very nice, however, to enjoy the tan, you need to be smarter and put on clothes that are tan friendly.

For instance, putting on dark, loose-fitting clothes can make you achieve the best tan of all time as compared to someone who tan dressing on white tight clothes.

  • Remove all jewelry and wear a protective hair cap

If you are a serious person, then you need not to put on your jewelry. You need to wear protective hair caps is a good alternative. 

In fact, jewelry may cause discomfort during your tanning hours, so be nice to your tan.

  • Use tan creams or lotion

Tan creams or lotions are good for a perfect tan. They help you get the best brown skin and enable your tan to last longer.

They also help protect the skin from the harmful UV-light, which can damage your cell DNA.

You can purchase tan cream online at Jumia, Alibaba, Amazon, or any online mall you may like.

  • For the next 4 hours after tanning avoid bathing or swimming

Yes, that is it, bathing or swimming will wash away your tan cream or it will make your brown skin you build after tan to wash a way.

In fact, bathing with harsh soaps is not good for your skin tan. therefore, avoid body washes that contain harsh soaps, exfoliants or oils after your tanning.

Bottom line

To enable your tan last longer, you need to follow avoid using makeups, perfumes, void body washes that contain harsh soaps, exfoliants or oils after your tanning. You can also use tan lotions and put on dack, loose fitting clothes and protective hair cap when sun tanning.

What are the Health Benefits of Tanning

Tanning has several health benefits that you need to be aware of. Actually it improves overall health and makes you stay healthier.

Some of the health benefits are briefly discussed here.

Here are some benefits of tanning;

  1. Tanning boost our moods

When you tan, your body muscles will feel relaxed and at ease.

This will reduce stress, anxiety, and enable you to feel happier and more comfortable. Therefore, you need to always have any of the tans you may like.

      2. Sun tanning enables us to avoid Vitamin D deficiency

According to Joshua M. Schulman and David E. Fisher, Sun tanning is very important as it helps you get enough vitamin D and help you boost your immune system.

Actually, studies show that vitamin D deficiency can lead to certain chronic illnesses.

You always need the vitamin D from the sun for effective body functions.

       3. Tanning Prevent chronic diseases

It enables you to prevent the risk of heart disease‚ arthritis, multiple sclerosis, and chronic illnesses.

The tan boosts your blood flow and metabolic rate that helps reduce the risk of the above chronic illnesses as cited in studies.

However, UV tanning is may have certain side effects on the skin. Therefore, you need to be careful while tanning.

        4. Help prevent osteoporosis

Muscle loss has become rampant of late, however, the good news is that tanning can help you prevent muscle loss or osteoporosis.

Tanning strengthens your body muscles and makes you develop lean and strong muscle, thus, preventing muscle loss.

You can get spray tanning, sun tanning, and bed tanning for better health.

      5. Seasonal Affective Disorder (SAD)

According to Sherri Melrose, Tan can also help prevents Seasonal Affective Disorder (SAD) the “winter blues.”

This is a common illness that affects most white people during the winter season.

With a perfect tan, you can avoid the winter blues.

The main reason why most white travel to the African continent during the winter season is because they are avoiding the seasonal affective disorder. 

From this point of view, you can understand why sun tanning is important to your health.

         6. Tanning prevent symptoms of Pre-Menstrual Syndrome

Studies show that tanning can help alleviate some symptoms of Pre-Menstrual Syndrome and re-set your body’s biological clock.

Taking tan is, therefore, very important to women and even to men who want to reset their body biological clock and live a healthy life.

Potential Risk of Tanning

Tanning is very important, however, good things may also have side effects.

It is true that you may like the way you look with a tan but there are certain potential risk that you need to know about tanning. They may include the following;

  • Skin cancer. Too much skin exposure to UVA rays can damage the cell DNA. This may lead to skin cancer, especially melanoma.
  • Tanning can also lead to dehydration, which can expose you to other chronic illnesses.
  • Sunburn is also a common side effect of tanning that you need to be aware of.
  • Tanning can also lead to Heat rash. Heat rash occurs in humidity or hot temperatures when pores get clogged, causing bumps on the skin to form.
  • It can also lead to premature skin aging. For instance, UV rays can cause the skin to lose elasticity, resulting in premature wrinkles and dark spots.
  • Your eyes can get sunburned resulting in eye problems

Bottom line

Tanning can lead to other health complications, for example, sun tunning can lead to damage of cell DNA, skin cancer, sunburn,heat rash and can cause premature aging. Therefore, you need to be careful as you tan.


The best tan is very important for you. Therefore, to get it right by having the perfect tan do it after a workout.

Tan has several health benefits as it helps prevent a wide array of chronic illnesses such as arthritis and boosts your libido naturally.

In fact, it improves the whole cardiovascular system, muscle recovery and improves arteries’ functions.

Also, you need to follow the best tips to allow your tan to last longer for further brown skin.

To make a perfect tan you need to follow the above tips.