What are the disadvantages of gym? Actually, every coin has two sides, therefore, going to the gym also has its disadvantages that make other people not to join.
Amazingly, gym has many health benefits or advantages.
In fact, exercise plays a very important role in our life, running from boosting immune system to preventing chronic illnesses.
This article provides you with the disadvantages of gym for women, and men that you should be aware of and the reasons why some people don’t go to the gym.
Here are the disadvantages of gym
Getting Muscle and body pain after gym
Gym is very important to all; however, after going to the gym for the first few days, you will feel muscles and body pain.
Most people get discouraged with the pain they undergo after going to the gym.
This is one of the most common disadvantages of gym.
I know most of your friends fear that pain after gym. the slogan of gym is always “no pain no gain” and “hard way the only way.” Which most people fears going through.
Fear of body imbalance
Most serious gym- goers and bodybuilders have an imbalance body proportion.
That is, bigger upper body and smaller lower body, the so-called toothpicks shape.
However, this happens due to improper body workout, only focusing on the upper body workout rather than the all body muscles workout(3).
This becomes a disadvantage of gym. The best thing to do to avoid body imbalance is by having a realistic workout routine.
Spending a lot of money for gym session
The cost of gym membership may be disgusting, and some people don’t like spending their money on workout services.
For instance, the cost of paying for gym membership ranges from $ 500 to $ 800 annually.
This may be like a waste of money for some individuals and it becomes a common disadvantage of gym.
Gym withdrawal symptoms
Point to note is that you can develop withdrawal symptoms when you quit gym for some periods.
You may feel anxious, restlessness, guilt, tension, discomfort and depression(4,5,7).
Furthermore, failing to go to gym for a while can lead to loss of appetite, sleeplessness, and headaches.
This is one of the common disadvantages of gym.
Feeling guilty
Some people just fear going to the gym, not because they cannot lift weight but due to fear of what family will say.
Some also have the quilt of not have been training for weeks or having a potbelly.
However, guilt is the reasons why we go to the gym.
For instance, you may feel you are thin and want to gain weight or you are fat and want to lose weight.
You can also have gym guilt if you have subscribed and you are no time to train.
In fact, there are several reasons why you can become gym guilt(8). However, you need to stay focus.
Gym is addictive
Just like smoking or drinking alcohol or any other things, gym is very addictive.
Maintaining regular exercise can make you be addictive to gym.
For instance, a regular gym-goer feels uncomfortable if he misses going to gym.
Gym workout injuries
Several injuries are associated with simple common mistakes that most gym-goers make while training.
This may cause back injuries, joint injuries and many others.
You need a regular medical checkups, especially advice from health personnel.
It is very important to avoid gym injuries and train within your limits.
Always try to have a rest three times a week. Gym injuries are common gym disadvantages.
Eating More Food can be a disadvantage of gym
Most gym-goers eat a lot of food.
This is due to the stimulation of the hunger hormone during exercise. They get hungry very quickly.
In fact, some people don’t go to the gym claiming that they don’t have enough food to eat after gym, and you may be one of them.
The reality is that when you start going to the gym, the amount of food you will eat will also increase.
Regular workout can damage your heart
There is high pressure being exerted into your heart the moment you lift the weight.
This pressure can cause severe heart problem (10), especially, long- cardio exercise.
This is another disadvantage of gym.
Therefore, it is important to visit healthcare Centre to keep a check on your heart rate(11). You can as well use device tracker.
Do not continuously perform the cardio exercises without checking your heart rate.
Thriving to achieve perfect body proportion
Actually, every person who goes to the gym has his/her primary goals.
Therefore, you may be thriving to attain a given goal, which is not easy.
This may cause body dysmorphic disorder.
Changing your body shape at a time can lead to the use of steroids, which are not healthy(12).
Difficult to follow gym routine
Going to the gym and following the routine may be difficult.
In fact, beginners find it hard to maintain going to the gym.
Furthermore, most gyms have workout programs, for instance, Pilate classes, yoga classes, and many others.
Which can be frustrating and can limit other members from going to the gym
Gym is time demanding
Getting the perfect body needs a lot of time.
You need to spend most of your time performing various workouts.
While time is money, some people will definitely ignore going to gym due to a lack of enough time. You must be sure to create enough time to go to the gym.
Know: How To Train At The Gym Effectively To avoid any Damage
Gym may lead to tiredness after a workout
After the gym you need to have some rest for the recovery of muscle pain.
In fact, after the gym, you will feel tired and not willing to do other activities.
This is common in new gym-goers.
It always makes them not to return to the gym for more workouts.
Furthermore, intensive training may make you feel exhausted and just want to sleep.
Gym is time-consuming
A lot of time is spent in the gym and taking hours training in the gym can be time wastage if you don’t follow a workout program.
You need to track your progress to avoid time wastage in the gym. Follow a good nutrition plan for a perfect result.
It may cause relationship problems
Gym may lead to lust and sexual immorality that may cause divorce, stress, depression, and conflict between couples.
Women and men who go to the gym have high libido resulting to demand more sex.
Furthermore, women love sexy men with six-packs, aesthetic pleasing chest, and arms.
This may cause a woman to have side-chick or another sex partner outside marriage.
For that reason, you need to be trustworthy, respectful, obedient, and faithful to your partner(13).
16. Gym sweating and discomfort
Gymnastic can lead to sweating and discomfort.
In fact, aerobic and resistance training lead to sweat which can result in discomfort.
Therefore, it is always important that gym-goers carry gym towels.
The discomfort and bad odor from the sweats can discourage you from going to gym.
17. Gym items to carry can be expensive
Before joining the gym, there are items you need to purchase. Some of these items can be expensive.
For instance, tracking device, comfy clothes, gym bags, gym shoes, and many others. Find the best gym item can also be difficult and it may force you to buy online, which may be unreliable.
This can discourage one from going to the gym.
18. lack of motivation
Motivation is key drive to everything people do. It will determine your success or failure.
You need someone or something to motivate you.
Many people who don’t go to the gym lacks motivation. They may be discouraged by a friend or by a family member.
This can make you not go to the gym to be fit.
19. Fear of unknown
some people are afraid of what will happen to them after the gym.
Just going to the gym can be a problem for them, in that they fear to step in the gym room or fear of exercising in the gym.
Actually, I was once affected before starting my gym workouts.
However, do not let the fear of the unknown hinder you from achieving your dream goals.
20. Gymnastic can cause inflammation
Some studies show that endurance gym workout can increase oxygen utilization.
All this may then increase the production of free radicals.
The free radicals can cause oxidative damage to muscles and other tissues.
Therefore, endurance training can increase body inflammation(15).
However, regular gym workout can build the antioxidant free-radical defense system.
How to go to gym and become fit?
stop being discouraged by certain things. Gym is the right place to be for better health.
Actually, people who go to gym are always healthy and free from most chronic illnesses.
You too can achieve better health and maintain a healthy body. here are the steps to make you go to gym and stay motivated.
- Do medical checkup
- have a realistic workout program
- buy gym items for a workout
- Do warm-ups before going to the gym to avoid injuries
- Have a diet plan if possible
- start slowly and progressive
- team up with other gym-goers
- learn new tips from buddies in the gym
- Be your own and don’t look back
The above steps will enable you to start going to the gym and to avoid the side effects of the gym.
You will stay motivated if you follow the steps mentioned above to become fit and lose belly fats and weight.
Don’t be left behind, start now.
Health benefits of gymnastic
Gymnastic has several health benefits that you need to know despite the disadvantages that have been discussed above. It helps to prevent and boosts your body defense mechanism.
Here are the health benefits of gym
- Boost body immune system
- Prevent chronic illnesses such as certain cancer, diabetes, high blood pressure, arthritis and many more
- Gym helps in weight loss
- It helps boost your mood
- Gym reduces stress, depression, and anxiety
- Going to the gym can enable you to lose belly fats faster
- It boosts your libido and sex performance
- It helps you get good sleep by preventing sleep disorders
- Gym prevents muscle loss during ketogenic diet and in elderly people
Summing it up
Gym is very important for everyone. In fact, gym has several health benefits to our wellness.
It helps improve the immune system and prevent a wide array of chronic illnesses.
However, since every coin has two sides, gym has some disadvantages.
Importantly, let these disadvantages of gym hinder you from joining gym.