Looking for the best muscle growth supplements to increase your muscle mass and size.
This article provides you with the best muscle enlargement supplements or muscle growth supplements that will help you build bigger muscle mass within a few weeks. However, it always starts by making realistic plans based on your key goals.
So, it is also important to know how this muscle growth supplement works.
How do muscle growth supplements work?
Dietary supplements are widely used in day-to-day training schedules for most bodybuilders and athletes worldwide.
These supplements are designed to promote an increase energy level, strength, and muscle mass when combined with regular exercise.
They make the best performance and reduce fatigue.
Actually, muscle growth supplements are usually taken in the form of pills or a powdered formula, which can be mixed with milk, water or fruit juices to make a tasty shake.
List of muscle growth supplements in 2020
1. Carnivor Mass Gainer
Carnivor Mass is one of the best muscle growth supplements that is fueled by 50g of beef protein isolate and over 700 calories.
This bodybuilding supplement is cholesterol-free and low in fat.
Therefore, it is number one bodybuilder’s supplements in the fitness industry
It helps in rapid muscle growth and recovery, therefore, use carnivore mass the Ultimate Weight Gainer supplement.
Health benefits of Carnivor mass
2. Whey protein for muscle growth
Another best muscle growth supplements used by most bodybuilders is Whey protein.
Consumption of whey after a workout can gradually improve your muscles’ ability to recover and adapt after strenuous exercise.
It can also promote muscle hypertrophy and improve body composition
A good number of bodybuilders with high-intensity resistance training programs consume whey protein after the workout are profitable compared with a placebo(3)
Carbohydrates combined with protein eaten one hour after resistance exercise.
The mixing of whey and casein keep the body in a highly anabolic environment for a long duration(4).
It boosts the rates of protein synthesis while minimizing any muscle breakdown.
Furthermore, whey protein has been found to boost muscle protein synthesis to a higher level as compared to other proteins like casein and soy.
How whey protein works
whey protein is rich in essential amino acids and is nutrient-dense.
Taking whey protein boost your daily protein intake to maximize your muscle growth.
It promotes the development of new muscles and tissues. It also enhances your energy levels and strength.
This improves your performance, muscle recovery, and muscle growth.
It also helps prevent muscle loss, fatigue, and other metabolic syndromes.
Do not overdose, read the label carefully and take it as prescribed.
3. Animal Pak Muscle Gain Supplements
It consists of several ingredients combined in one pack to boost your workout performance.
They include pyridoxine alpha-ketoglutarate (PAK), carnitine, lipotropics, L-arginine, alpha-lipoic acid, eleuthero, and the like(6).
In every pack, there are over sixty major ingredients, which are evenly distributed within the package with the right amounts at the right time.
Consuming of alpha-ketoglutarate daily for five weeks improves general performance, but carnitine considered unsuitable for improving athletic performance.
How Animal Pak works
It contains several active ingredients that boost your ATP, muscle recovery and muscle growth.
They will also help you prevent certain chronic illnesses.
Animal Pak is best consumed 20-30 grams before the gym; to helps improve your performance.
Ensure you take the correct dose and always read the label very carefully to ensure you buy the best product of Animal Pak you can visit this link for your package.
4. Creatine supplements
The topmost bodybuilding supplements used globally by bodybuilders and athletes are creatine.
It is one of the best muscle growth supplement. creatine has a wider range of benefits.
It provides maximum energy by boost adenosine triphosphate in your body, and help in building lean body mass(8).
Creatine provides adequate energy for optimum performance during high-intensity, short-duration exercise.
It also helps elevate resting testosterone level in men.
How creatine works
Creatine supplements work by increasing the availability of creatine and phosphocreatine within your muscles. This helps to maintain enough energy levels during high-intensity exercise or training(9).
Actually, it increases the availability of phosphocreatine in the body that may help speed up the recovery of muscles. Therefore, creatine is one of the best supplements used for bigger muscles.
Gaining bigger lean muscles needs the correct use of best bodybuilding supplements. However, taking an appropriate amount is very crucial for everyone.
Therefore, to optimize your workout results, take at least 20 grams per day for 5-7 days, followed by the standard maintenance dose of 5 grams per day(10).
5. Glutamine Supplements
Taking glutamines as one of the best muscle growth supplements that can improve the repair of tissues, recovery, and removal of waste products such as excess ammonia.
It also promotes healthy immune system function. Taking glutamine may also help in digestion and brain functions.
It is considered some of the best bodybuilding supplements in the market.
Bodybuilders who are engaged in heavy resistance training, two-a-day training splits, or are in a calorie deficit may benefit from the extra support of glutamine supplementation(11).
Glutamine is one of the best supplements for building bigger muscles.
How Glutamine works
This diatary supplement can boost your enzymatic reactions and speed up your overall metabolic processes.
To boost your overall performance and prevent calorie deficits, take your Glutamine 20-30 grams a day, consuming 10 grams post-workout is important. Do not overdose
6. Nitric Oxide
Nitric oxide is a gas produced naturally from the body.
Nitrate-rich foods like beets, radishes, and pomegranates are a great way to boost the production of nitric oxide.
When taken as dietary, It helps cells to respond and can affect the release of hormones and adrenaline(13).
A good number of pre-workout supplements contain L-arginine that the body converts into nitric oxide.
How Nitric Oxide works
Did you know that your body produces its own nitric oxide? However, you can optimize your nitric by taking it as a dietary supplement.
When you supplement with nitrates, it will help your cells to respond and can affect the release of hormones, skeletal muscle blood flow, and adrenaline(14).
This will reduce any discomfort and helps boost your energy level and strength.
For better outcomes, you need to take the correct dose and follow the prescriptions.
However, for perfect results, take at least 500 milligrams of beetroot juice or pomegranate extract 30-60 minutes before your workout.
7. Branched Chain Amino Acid (BCAAs)
It is one of the best supplements for bodybuilders and athletes during their exercise or workout.
It helps speed up the recovery and repair processes after a high-intensity workout.
BCAAs are very delicious and you can take it as many times from one set to another.BCAAs is one of the best supplements for building bigger muscles.
The supplement, categorically, leucine, helps in the regulation of protein metabolic rate by enhancing protein synthesis and suppressing protein reduction(15).
How BCAAs works
BCAAs contain essential active ingredients and amino acids that help in metabolic processes.
The presence of leucine in BCAAs helps in the regulation of protein metabolic rate by enhancing protein synthesis and suppressing protein reduction.
This boost your energy level, muscle recovery, and prevents fatigue.
BCAAs have no side effects and it is one of the safest dietary supplements.
Correct dosage of BCAAs is very crucial and if you want to gain weight, then consider ingesting 6-10 grams before or during your workouts.
8. Caffeine Supplements
Caffeine is among the best muscle growth supplements used as stimulants around the continents due to its advance benefits.
It is one of the best supplements used for bigger muscles.
Caffeine helps in both prolonged exercise and high-intensity activity.
Research reveals that caffeine consumption prior to gym or workout can improve one-rep max for the bench press(16).
In that, instead of 3 rep man you can perform 4 rep max, nevertheless, some research has found no strength benefits from caffeine(17).
Caffeine decrease the rates of fatigue and lower perception of effort, which may be of benefit during high-intensity exercise, or if you just need some kind of a little starter before lifting the weights.
How caffeine works
Caffeine is a very powerful stimulant that helps in the formation of ATP in the body. I also boost other enzymatic reactions and metabolic processes to optimize your overall performance.
Caffeine extract is used in may manufacturing companies due to its powerful antioxidants.
As you know that overdose can lead to negative effects, therefore, intake 150-300 milligrams 30-60 minutes before going to the gym for your exercise to boost your strength and energy levels.
9. Citrulline Malate (CM)
It is one of the anti-fatigue supplements in the market.
CM helps in mental and physical fatigue treatments in hospitals for post-surgery patients.
Both L-citrulline and malate help to speed the rates of ATP during exercise, followed by increased rates of PCr recovery after exercise.
Study shows that a single dose of Citrulline Malate (CM) (8 grams) increases the number of repetitions performed during an upper-body resistance training protocol(18).
How Citrulline Malate (CM) works
Intake of Citrulline Malate is of advance health benefits.
In fact, Citrulline malate contains L-citrulline and malate that help to speed the rates of ATP during exercise, followed by increased rates of phosphocreatine recovery after exercise(19).
The increase in metabolic rate enable you to stay focus during a workout.
For effective results , consume 8 grams of Citrulline Malate 60 minutes before workout.
This will optimize your energy production and help your muscles to get set for high-intensity workouts.
10. Glucosamine supplements
It is a muscle growth supplements found naturally in the fluid around joints.
Glucosamine taken as dietary, it promotes building cartilage, which holds bones together.
For strong and healthy bones, athletes and bodybuilders consume glucosamine.
It also helps in the treatment of osteoarthritis(20).
Therefore, glucosamine is one of the best supplements for building bigger muscles.
How glucosamine works
It is rich in minerals and vitamins that help your body to improve its immune system.
For you to avoid joint injuries, you need to consume 10 grams of glucosamine during your workout.
This will strengthen your bones, however, do not overdose. Read the label very keenly and follow it as prescribed.
11. Prohormones supplements /testosterone boosters
They are among the muscle growth supplements that are hormone precursors, which the body can convert into a suitable and more appropriate hormone.
This supplement is largely used by Bodybuilders have they aim to enjoy anabolic steroids without the legal risk.
How testosterone boosters works
The testosterone boosters work by increasing your testosterone counts and boost your blood flow.
However, you need to be very careful while making a purchase of the testosterone booster supplements and ensure that you buy legal and safe testosterone supplements.
You need to read the labels carefully being that there are several types of testosterone supplements. Do not overdose, and follow the supplements prescribed dosage. You cn consult with your doctor.
12. Fish oil (omega-3 fatty acids)
Fish oil is the greatest source of omega-3 fatty acids, which provide myriad benefits for the body.
Most athletes and bodybuilders eat a lot of fish oil for strength(26).
As intense resistance, training can cause microscopic tears in your muscle fibers, resulting in muscle injury and inflammation.
Follow the ingredient list and take the correct dosage as per recommendation. I repeat, do not overdose.
13. Serious mass gainer
Serious Mass weight gainer is one of the best muscle growth supplements that has been used over time.
It is also nutrient-dense to support other body functions.
In fact, Serious Mass Weight Gainer stands as one of the best post-workout supplement for bodybuilders and any person who wants to gain weight faster.
Benefits of this bodybuilder supplement
- Weight gain faster
- Improves massive muscle growth
- Improves metabolism
- Faster muscle recovery
- Best post-workout supplement
- No added sugar
Follow the prescription carefully to avoid overdose and other health complications that may be cause by inappropriate use of supplements.
14. Muscle Maxx
Another best muscle growth supplements is Blade Muscle Maxx gainer. Actually, it is a very powerful weight gain supplement that contain 20% of protein.
It is nutrient-dense and is essential for muscle enlargement as well as recovery of muscles after a workout(30).
Furthermore, it is also rich in whey protein concentrate.
You can try this supplement for its advance benefits such as 6500mg creatine-monohydrate per serving and its delicious tastes
15. Signature Mass Gainer Protein Powder
A very powerful muscle growth supplements is the Signature Mass Gainer as it is very rich in most essential nutrients.
In fact, it is packed with 810 calories, 67 grams of muscle-building protein, and 110 grams of carbohydrates.
You can try these bodybuilding supplements for better results within one month.
How to use it
It is very easy to use, simply combine Signature Mass Gainer with milk or water, for example, add 2 scoops of the supplement to 16-20 ounces of cold water or milk, and mix thoroughly. Take it has prescribed on the label and never overdose(31).
Summing It Up
Using the best muscle growth supplements is all you need, therefore, choose the best of the best bodybuilding supplements to help you achieve your dream goals in the bodybuilding industry.
Note that you should not overdose any bodybuilding supplements you are using. It is also best to seek doctors or dietitian advice before using any supplements(32).