Do you know it is very important to know how to strengthen your immunity in the cold season, especially in fall and winter? Well, the truth is that many people love the fall season, but as a rule, this time of year pleases only with its beginning.
Everyone loves to take beautiful photos against the background of falling yellow leaves and walk in a light coat under the last warm rays of the sun. But such a period does not last long and soon it will be replaced by a cold October when everyone is hiding from the rain and putting on their warmest sweater.
This is the start of the annual cold season. Most people experience cold symptoms at least once during the fall and miss days of work or studying. Today we will talk about how you can strengthen your immunity in the fall season.
How to Strengthen your Immunity in the Cold Season
Cold and flu season are very terrifying and many people often get sick from different illnesses. But it is substantial for everyone to at least know how to increase immunity against colds and coughs during the fall and winter seasons.
This is a list of things you need to do to boost your immunity during this season.
Get proper nutrition
This is a necessary condition for maintaining and strengthening health. Naturally, you should give up bad habits and switch to a healthy diet. In addition, in fall and winter, it is necessary to replace fresh fruits and berries with jam or fruit drinks from frozen berries, and also eat vegetables daily.
Many people prefer to drink tea or coffee during the cold period, but to improve health, you should brew herbal preparations or add healthy herbs to tea. Refuse bagged tea with flavors — chemical additives adversely affect human immunity.
Related: Top Best Healthy Balanced Diet For Healthy Weight
2. Put on warm clothes
You can often find people who wear a light jacket or raincoat until the snow falls, and also prefer to wear summer sneakers in any weather. Probably photos in such clothes bring such people more likes on Instagram, but it’s not worth it.
If you want to gain popularity, then you should buy Instagram followers on a special website. This will give you the opportunity to instantly increase the statistics on your profile and get an audience. This will be enough for your promotion and you will not need to take a million photos in light clothing in cold weather.
Always check the weather forecast for the day before leaving the house. If you see cloudiness, then it is better to take an umbrella and wear waterproof shoes. Also, don’t forget to wear a hat and scarf if it’s windy or cold outside.
3. Get healthy sleep
Just like proper nutrition, healthy sleep affects all aspects of human life. Our working capacity, moral and physical condition, as well as the level of immunity depend on how many hours we sleep.
If you need to get up early every morning, then you should go to bed at 9-10 pm. Before going to bed, do not use a mobile phone and other gadgets for an hour, as the switched on screen negatively affects the production of melatonin, which is why a person has problems sleeping.
In order to fall asleep faster, you should walk in the fresh air in the evening and remove all irritants and sources of stress. Don’t read the news, don’t use social media, don’t watch TV, and don’t get into arguments. Spend the evening in peace and quiet. Actually, there are several benefits of good sleep.
4. Do regular exercise
Exercise is very critical during cold seasons and it should be part of your daily routine. It is proven that regular exercise help boost your immunity during cold and flu sessions and one should purpose doing exercise for healthy body.
Typically, exercise boosts blood flow, which circulates white blood cells around your body to defend the body against any virus related to coldness. Biologically, white blood cells are part of the immune system and help your body to stay safe from unwanted materials, germs or viruses.
Therefore, when you do regular exercise, your white blood cells circulate effectively in the entire body to help defend you against sicknesses. Also, physical inactivity only makes your body weak and prone to attack by viruses, fungi, or other diseases since it only weakens your body’s immunity.
Related: EXERCISE: How Many Days a Week Should You Train?
5. Get a flu vaccination
This is very important during cold seasons as many people often get to experience flu symptoms. Actually, the flu virus can affect anyone, even the fit and healthy people can still get flu, therefore, it is very substantial to visit your nearby clinic or Healthcare facility to get an annual flu vaccination to protect yourself and also to stop the spread of the disease.
When you get a flu vaccination, your body’s immunity system becomes more powerful to fight against viruses. In addition, getting a flu vaccination also help you protect your kids and those who are immunocompromised.
So getting this type of vaccine can help strengthen your immunity during cold and flu season. Always ensure that you get a regular flu vaccination to stay safer during fall seasons.
6. Try to avoid stimulants
People often turn to using stimulants during cold seasons, but is it really a good idea? No, I don’t think. Actually, stimulants only expose you to more health problems that you might think. You can get other infections during cold seasons when you use stimulants.
These products are not good for your immune system. Therefore, you can strengthen your immune system by avoiding stimulants such as nicotine, alcohol, smoking, energy drinks, and excessively caffeinated sodas.
There is a myth that smoking hell keeps you warm, but little did you know that it only weakens your immune system. In fact, smoking can depress your immune system by suppressing the antibodies created by your body to fight cold and flu viruses. So you should avoid smoking.
You can also end up gaining weight during cold, especially when you drink more alcohol, which reduces your immunity and makes you prone to illnesses since alcohol often dehydrates the body making it easy for the virus to attack your body.
Related: How Green Powders Can Boost Your Immune System
7. Try to avoid processed foods
It may sound funny, but avoiding processed food is all you need to do to boost your immunity during cold seasons. This is because most processed foods are not healthy for your body since they contain unsaturated fats that can hurt your blood circulation.
They are also high in calories and carbohydrates that can cause blood clotting. This can make your immunity weaker enabling viruses to attack your body cells.
Therefore, always ensure that you avoid eating junk food and processed foods to help maintain a stronger immunity. Also, eat healthy food such as vegetables, beans, whole grains, and kale among others.
8. Eat food rich in Vitamin C
Scientifically, vitamin C can help build a stronger immune system to protect you from getting cold and flu, including other viruses. It is advisable that during cold seasons, one needs to increase the intake of fruits such as limes, oranges, amla, grapes, tomatoes, and other fruits and vegetables rich in Vitamin C to help boost immunity.
9. Try Ginger and Ginseng
During cold seasons, you need to take ginger tea or hot tea to help boost your immune system. This has been scientifically proven that ginger has stronger antioxidants and anti-inflammatory properties that help boost your body’s defense mechanism.
Therefore, you need to take a few slices of ginger in hot water for a sore throat. In addition, you can also try Ginseng, which is a good immunity booster as it can also help keep cold and flu at bay.
10. Use Turmeric
Turmeric has been widely used due to its effective antioxidants and anti-inflammatory properties. It is being used to prepare several dishes and meals. Many people love its taste and aroma.
It is one of the most effective natural remedies to increase immunity against cold and flu viruses during winter. It is very easy to use as you simply need to take a glass of lukewarm water, and mix a pinch of turmeric powder, a little honey, and ginger to the drink daily during fall season to help your body stay stronger.
Related:36 Natural Foods That Boost Immune System Faster
Words of Wisdom
Strengthening the immune system is more than ever necessary in the fall season. You need to eat right, wear warm clothes and maintain a healthy daily routine in order to reduce the likelihood of colds.
It is also important to seek medical advice if you feel unwell after following all the above tips. Your doctor can help you with more solutions to strengthen your immunity in the cold season before it is too late. Thank you for reading this article and be blessed.